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Correre è un ottimo modo per combattere le malattie cardiovascolari, bastano 30 minuti per 2 o 3 giorni alla settimana per raggiungere un ottimo livello di forma; correre fa bene anche per la salute dell’apparato digerente, in quanto ne regolarizza le funzioni, e aiuta a mantenere il peso forma, a bruciare i grassi e rendere più asciutto il fisico.
La corsa è un’attività fisica adatta a tutte le età, con la sola attenzione di praticarla con moderazione e in base alle proprie capacità fisiche: vanno tenuti sempre presenti l’età e il livello di allenamento in modo da non procurarsi infortuni. Con il passare delle settimane si può aumentare il tempo della corsa in modo da radicare l’abitudine al movimento ed evitare sforzi eccessivi.
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Quando decidete di praticare questo sport è meglio che iniziate lentamente con sessioni di circa 20 minuti tra corsa e camminata veloce, indossando scarpe da running dotate di un buon appoggio; quando sentite che le gambe sono stanche e che respirate a fatica, passate alla camminata ma senza interrompere il movimento.
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