Lo iodio nella dieta è imprtantissimo per regolare le funzionalità della tiroide e si può assumere sia con gli alimenti che attraverso integratori o cibi arricchiti con questo elemento, come per esempio il sale iodato.
Tra gli alimenti che ne sono ricchi naturalmente ci sono indubbiamente pesci marini e crostacei. Ne contengono buone quantità anche latticini, carne e uova. In quantità minori se ne trovano nella frutta e nelle verdure, in base a quanto iodio contiene il terreno di coltivazione e dunque con valori molto variabili.
L’acqua è una fonte di questo minerale ma in quantità generalmente minime e anche in questo caso molto variabili a seconda della zone. Quella marina è naturalmente la più ricca. Dal momento che si riscontra questa grande variabilità di livelli tra i diversi alimenti in base alle zone di produzione, si ricorre spesso agli integratori per chi ha necessità di aumentarne le quantità nella propria dieta. Generalmente ciò si ottiene molto facilmente utilizzando il sale iodato che, associandosi agli alimenti comuni, garantisce il giusto apporto quotidiano.
Il sale iodato altro non è che sale da cucina comune a cui vengono aggiunti sali di iodio. L’aspetto rimane invariato così come il sapore e l’odore, dunque i cibi non vengono alterati in alcun modo dall’uso di sale iodato.
Tra gli altri alimenti che ne contengono naturalmente segnaliamo il pesce di mare, i molluschi, le alghe marine, il sale marino, il latte vaccino, le uova, la carne e in quantità minori il pesce d’acqua dolce. Frutta, legumi, verdure e cereali ne contengono in quantità variabili a seconda del terreno.
Indubbiamente tra le fonti alimentari di iodio spiccano le alghe marine, particolarmente le alghe brune della laminariales che comprendono l’alga kelp, la laminaria digitata e la laminaria japonica. Tutte queste alghe superano tra 100 e 1000 volte il contenuto di iodio del pesce di mare. Tra i pesci più ricchi si notano sardina e merluzzo.
Le quantità giornaliere consigliate per una persona adulta sono di circa 150 µg al giorno. Bambini e donne in gravidanza e allattamento devono consumarne quantità maggiori, comprese tra 220 e 290 µg al giorno.
Photo Credits | chomplearn / Shutterstock.com
It?¦s actually a nice and helpful piece of information. I am satisfied that you just shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
I was more than happy to search out this web-site.I needed to thanks on your time for this glorious learn!! I undoubtedly enjoying each little little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.
I like this post, enjoyed this one thanks for posting.
Somebody necessarily lend a hand to make seriously posts I might state. This is the first time I frequented your web page and to this point? I surprised with the research you made to make this actual post extraordinary. Magnificent activity!
I used to be recommended this website via my cousin. I am no longer positive whether or not this post is written by him as nobody else know such distinct approximately my trouble. You are incredible! Thank you!
I like this website very much, Its a really nice spot to read and receive info . “You can never learn less, you can only learn more.” by Richard Buckminster Fuller.
Somebody essentially assist to make significantly posts I would state. This is the first time I frequented your website page and to this point? I surprised with the analysis you made to make this particular put up extraordinary. Fantastic process!
Hey there would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a reasonable price? Thanks a lot, I appreciate it!
You have mentioned very interesting points! ps decent site.
Very informative and fantastic bodily structure of subject material, now that’s user friendly (:.
I have been exploring for a little bit for any high-quality articles or weblog posts in this kind of space . Exploring in Yahoo I ultimately stumbled upon this website. Studying this information So i am glad to exhibit that I have an incredibly excellent uncanny feeling I discovered exactly what I needed. I so much undoubtedly will make certain to do not fail to remember this web site and provides it a glance regularly.
I?¦m no longer sure where you’re getting your info, however great topic. I needs to spend a while learning more or figuring out more. Thanks for magnificent information I used to be looking for this information for my mission.
I am always looking online for articles that can benefit me. Thx!
Definitely, what a fantastic blog and instructive posts, I will bookmark your site.All the Best!
I have recently started a website, the info you provide on this web site has helped me greatly. Thanks for all of your time & work.
As I web site possessor I believe the content matter here is rattling great , appreciate it for your efforts. You should keep it up forever! Good Luck.
Hey just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem resolved soon. Kudos
you are in reality a just right webmaster. The site loading speed is incredible. It seems that you are doing any unique trick. Furthermore, The contents are masterwork. you’ve performed a magnificent activity on this topic!
Appreciate it for this post, I am a big big fan of this site would like to continue updated.
Lovely just what I was searching for.Thanks to the author for taking his clock time on this one.
Hello! Someone in my Facebook group shared this website with us so I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Superb blog and amazing style and design.
It’s the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you few interesting things or advice. Maybe you can write next articles referring to this article. I want to read even more things about it!
you’re actually a excellent webmaster. The site loading pace is amazing. It seems that you’re doing any distinctive trick. Also, The contents are masterwork. you’ve done a excellent job on this matter!
Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Kindly also visit my site =). We could have a link exchange contract between us!
Thanks , I have recently been looking for info about this subject for ages and yours is the greatest I have discovered till now. But, what about the conclusion? Are you sure about the source?
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
As I web-site possessor I believe the content material here is rattling excellent , appreciate it for your hard work. You should keep it up forever! Good Luck.
As a Newbie, I am always browsing online for articles that can help me. Thank you
It’s actually a great and useful piece of information. I’m happy that you shared this useful info with us. Please keep us up to date like this. Thank you for sharing.
Hello! I just would like to give an enormous thumbs up for the good information you could have here on this post. I can be coming back to your weblog for extra soon.
Very interesting subject, appreciate it for putting up. “Stranger in a strange country.” by Sophocles.
Thanks for another fantastic post. Where else could anybody get that type of information in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.
I am now not positive the place you’re getting your info, but great topic. I must spend some time studying much more or working out more. Thank you for magnificent info I was searching for this info for my mission.
Hello my friend! I wish to say that this post is awesome, nice written and include approximately all significant infos. I would like to see more posts like this.
Very interesting info !Perfect just what I was looking for!
1xBet Promo Code 2023: 248248 – this combination gives you an exclusive sports bonus that will add 100 to your first deposit of up to 130 €/$. Promo codes have become widespread in the gambling industry, including betting. In other words, game portals provide benefits and advantages to players under certain conditions. Such a sentence is usually encrypted in a combination consisting of numbers, letters and symbols. It is this combination that is a promo code. It is with this combination that users most often encounter when they are interested in the 1xBet bookmaker.
Hey! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
Use the 1xBet promo code for registration : VIP888, and you will receive a €/$130 exclusive bonus on your first deposit. Before registering, you should familiarize yourself with the rules of the promotion.
There is noticeably a bundle to know about this. I assume you made sure nice points in features also.
Great goods from you, man. I’ve be aware your stuff prior to and you are simply too fantastic. I really like what you’ve acquired here, certainly like what you are saying and the best way through which you assert it. You’re making it entertaining and you continue to take care of to stay it sensible. I can’t wait to read far more from you. That is actually a tremendous website.
Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
Lovely just what I was searching for.Thanks to the author for taking his time on this one.
whoah this blog is great i love reading your posts. Keep up the great work! You know, a lot of people are hunting around for this info, you can help them greatly.
Spot on with this write-up, I actually assume this web site wants way more consideration. I’ll most likely be again to read rather more, thanks for that info.
I loved up to you will obtain carried out right here. The comic strip is attractive, your authored subject matter stylish. however, you command get got an shakiness over that you want be turning in the following. sick definitely come further earlier once more since exactly the similar just about very continuously inside case you shield this increase.
I’ll immediately grasp your rss feed as I can not find your email subscription link or newsletter service. Do you’ve any? Kindly allow me recognize in order that I may subscribe. Thanks.
You actually make it appear so easy along with your presentation but I find this topic to be really one thing that I think I would by no means understand. It kind of feels too complex and very broad for me. I’m taking a look forward in your subsequent post, I will try to get the grasp of it!
My spouse and I stumbled over here from a different web page and thought I might as well check things out. I like what I see so now i am following you. Look forward to finding out about your web page yet again.
You could definitely see your expertise within the work you write. The arena hopes for more passionate writers such as you who aren’t afraid to say how they believe. All the time go after your heart. “If the grass is greener in the other fellow’s yard – let him worry about cutting it.” by Fred Allen.
Glad to be one of the visitors on this awing internet site : D.
Fantastic website. Lots of helpful info here. I am sending it to several buddies ans also sharing in delicious. And of course, thanks in your sweat!
I was suggested this website by my cousin. I am not sure whether or not this publish is written by way of him as nobody else recognize such specified approximately my trouble. You are wonderful! Thanks!
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Valuable info. Lucky me I found your site by accident, and I’m shocked why this accident did not happened earlier! I bookmarked it.
I got good info from your blog
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
I like this post, enjoyed this one thanks for posting.
Wow, awesome blog layout! How lengthy have you been blogging for? you make running a blog look easy. The overall look of your web site is fantastic, let alone the content!
Very efficiently written article. It will be useful to everyone who utilizes it, as well as myself. Keep up the good work – i will definitely read more posts.
Hello very nice blog!! Guy .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I am glad to seek out numerous helpful info right here within the post, we’d like develop extra techniques on this regard, thank you for sharing.
I enjoy, lead to I discovered just what I was having a look for. You have ended my 4 day long hunt! God Bless you man. Have a great day. Bye
Hey this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
I cling on to listening to the news bulletin lecture about receiving free online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i acquire some?
I got what you mean , thanks for putting up.Woh I am thankful to find this website through google.
Keep working ,remarkable job!
Respect to website author, some great entropy.
Hey there! This post couldn’t be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Many thanks for sharing!
An fascinating discussion is value comment. I believe that it is best to write extra on this matter, it may not be a taboo subject however typically persons are not sufficient to talk on such topics. To the next. Cheers
I enjoy your piece of work, thanks for all the useful articles.
I am continually searching online for tips that can aid me. Thx!
Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!
I do agree with all the ideas you have presented in your post. They’re really convincing and will definitely work. Still, the posts are very short for beginners. Could you please extend them a bit from next time? Thanks for the post.
I like what you guys are up too. This type of clever work and exposure! Keep up the good works guys I’ve you guys to our blogroll.
Good day I am so thrilled I found your weblog, I really found you by mistake, while I was researching on Digg for something else, Nonetheless I am here now and would just like to say thanks for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic work.
As a Newbie, I am permanently browsing online for articles that can benefit me. Thank you
I just like the valuable info you supply for your articles. I will bookmark your weblog and check again here frequently. I am relatively sure I will learn many new stuff proper right here! Good luck for the following!
Heya i am for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you helped me.
It¦s actually a cool and useful piece of info. I am glad that you just shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
You need to take part in a contest for probably the greatest blogs on the web. I will recommend this web site!
I’m extremely inspired along with your writing abilities and also with the layout on your weblog. Is this a paid topic or did you modify it yourself? Either way keep up the excellent quality writing, it’s rare to peer a great blog like this one nowadays..
Hello.This post was extremely motivating, especially since I was browsing for thoughts on this matter last Saturday.
you have got an excellent weblog right here! would you prefer to make some invite posts on my blog?
I?¦ve been exploring for a little for any high quality articles or blog posts in this kind of space . Exploring in Yahoo I ultimately stumbled upon this site. Reading this info So i?¦m happy to convey that I’ve an incredibly good uncanny feeling I found out just what I needed. I such a lot definitely will make certain to do not forget this site and give it a look regularly.
I¦ve been exploring for a little for any high-quality articles or weblog posts on this sort of house . Exploring in Yahoo I eventually stumbled upon this site. Reading this info So i am happy to exhibit that I’ve an incredibly good uncanny feeling I came upon just what I needed. I such a lot indisputably will make sure to don¦t fail to remember this website and give it a look regularly.
Wow, wonderful blog structure! How lengthy have you ever been blogging for? you make running a blog look easy. The overall glance of your site is excellent, let alone the content material!
Woh I like your content, bookmarked! .
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
I was reading through some of your posts on this site and I conceive this site is rattling informative! Retain posting.
But wanna input on few general things, The website pattern is perfect, the subject material is rattling superb : D.
You can definitely see your skills in the work you write. The arena hopes for even more passionate writers such as you who aren’t afraid to say how they believe. Always go after your heart.
With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My website has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any ways to help prevent content from being stolen? I’d really appreciate it.
You completed a few good points there. I did a search on the issue and found nearly all folks will agree with your blog.
Hi my friend! I wish to say that this post is amazing, nice written and include almost all vital infos. I’d like to see more posts like this.
Enjoyed looking through this, very good stuff, thankyou.
Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such great info being shared freely out there.
Appreciate it for this terrific post, I am glad I noticed this internet site on yahoo.
Loving the information on this web site, you have done great job on the posts.
You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!
Hello, you used to write great, but the last several posts have been kinda boringK I miss your super writings. Past several posts are just a bit out of track! come on!
I’m no longer certain the place you’re getting your info, however great topic. I must spend some time studying more or figuring out more. Thank you for fantastic information I was on the lookout for this info for my mission.
I’m still learning from you, while I’m trying to reach my goals. I absolutely love reading all that is written on your website.Keep the information coming. I loved it!
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
Thank you for the auspicious writeup. It in fact was once a amusement account it. Glance complicated to more brought agreeable from you! However, how can we keep in touch?
Hi my family member! I wish to say that this article is awesome, nice written and come with almost all significant infos. I’d like to see more posts like this.
Keep functioning ,splendid job!
I couldn’t resist commenting
I was just seeking this info for a while. After six hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that don’t rank this type of informative websites in top of the list. Normally the top websites are full of garbage.
I have been absent for some time, but now I remember why I used to love this blog. Thank you, I¦ll try and check back more frequently. How frequently you update your site?
I like this blog so much, bookmarked.
I¦ve read some just right stuff here. Definitely price bookmarking for revisiting. I surprise how so much effort you set to create the sort of excellent informative website.
Sweet web site, super style and design, really clean and apply friendly.
I am constantly thought about this, thankyou for posting.
What i don’t understood is in fact how you are now not really a lot more well-liked than you may be right now. You are very intelligent. You know therefore significantly in terms of this subject, produced me in my view believe it from a lot of varied angles. Its like women and men are not involved until it is one thing to accomplish with Girl gaga! Your own stuffs outstanding. Always care for it up!
I do consider all of the concepts you have presented to your post. They’re very convincing and will definitely work. Still, the posts are too quick for beginners. Could you please extend them a little from subsequent time? Thanks for the post.
I am not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for excellent information I was looking for this information for my mission.
Perfect piece of work you have done, this website is really cool with good info .
Thanks a lot for sharing this with all of us you actually know what you are talking about! Bookmarked. Please also visit my site =). We could have a link exchange contract between us!
Hey! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Kudos!
Great post. I am facing a couple of these problems.
I like the valuable information you provide in your articles. I will bookmark your blog and check again here regularly. I am quite sure I’ll learn plenty of new stuff right here! Best of luck for the next!
Hi there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My website discusses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Excellent blog by the way!
certainly like your website but you need to take a look at the spelling on several of your posts. Many of them are rife with spelling problems and I find it very bothersome to inform the truth nevertheless I will certainly come again again.
There’s noticeably a bundle to find out about this. I assume you made certain nice factors in options also.
I am always looking online for ideas that can facilitate me. Thank you!
I’ll immediately grab your rss as I can’t find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.