Dieta dissociata, è efficace?

La dieta dissociata è efficace? Cerchiamo di conoscerla meglio per capire se questo regime alimentare effettivamente porta al dimagrimento come si pensa. Prima cosa da sottolineare, viene considerata alternativa alla dieta mediterranea.

Dieta dissociata per digerire meglio

La dieta dissociata è stata creata all’inizio del Novecento ed è nata per favorire una più semplice digestione, oltre che uno stato generale di benessere. La perdita di peso era considerata ai tempi una eventualità messa a disposizione di questo regime alimentare, non il suo scopo.

Va sottolineato che le regole sulle quali si basa sono abbastanza rigide e che il consumo di alcuni alimenti è praticamente controllato. Questa dieta si fonda su degli schemi, su dei sistemi che puntano al consumare determinati cibi la cui digestione non diventi pesante con conseguenze sull’organismo.

Per fare un esempio, in base a quanto sostenuto dal fondatore della dieta il dott. William Howard Hay, i carboidrati risultano maggiormente digeribili in un ambiente basico mentre le proteine in uno acido. Mescolare i due cibi porterebbe il nostro corpo a incontrare dei problemi e non solo per quel che concerne l’apparato gastrointestinale ma anche il fegato e i reni. Lo schema alimentare della dieta dissociata prevede quindi che si mangino carboidrati e proteine in momenti differenti e aspettando almeno 4-5 ore tra ogni pasto.

In questo modo il consumo dei carboidrati è relegato alle prime ore della giornata mentre quello delle proteine alla sera. I grassi devono invece essere consumati insieme ai carboidrati.

Non mescolare le proteine e i carboidrati

 

Data la tipologia degli alimenti, impossibili da scindere perfettamente a livello tecnico,  si deve cercare soprattutto di non mescolare proteine e carboidrati di diversa tipologia insieme. Quindi niente pane o pasta insieme o carne e formaggio. A differenza di altre diete, la dieta dissociata permette però il consumo di diverse tipologie di alimenti oltre che un consumo molto elevato di verdure. Si possono mangiare prodotti da forno o dolciari, si possono mangiare carne di manzo e formaggi.

Ovviamente è sconsigliato il consumo di cibi ricchi di grassi e di alcolici, per evitare la fermentazione nell’intestino. Per quanto riguarda l’effetto dimagrante della dieta dissociata, ancora oggi vi sono posizioni controverse, anche se nella maggior parte dei casi gli esperti non sono convinti possa essere davvero una dieta da seguire per eliminare i chili di troppo.

Di certo aiuta a digerire meglio e quindi a migliorare alcuni processi in atto nell’organismo. Ma per essere efficace nella perdita di peso sono altre le caratteristiche che dovrebbe avere.

Condividi l'articolo:

3.521 commenti su “Dieta dissociata, è efficace?”

  1. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    Rispondi
  2. Simply wish to say your article is as astonishing. The clearness on your publish is simply spectacular and i can think you are a professional in this subject. Well together with your permission allow me to grasp your RSS feed to stay up to date with approaching post. Thank you a million and please keep up the gratifying work.

    Rispondi
  3. I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I am very happy that I stumbled across this in my search for something concerning this.

    Rispondi
  4. I was very pleased to find this site. I wanted to thank you for your time for this wonderful read!! I definitely enjoyed every little bit of it and I have you book-marked to see new things on your website.

    Rispondi
  5. I think this is one of the such a lot important information for me. And i’m glad reading your article. However want to statement on few general things, The website taste is perfect, the articles is really nice : D. Good process, cheers

    Rispondi
  6. Hey There. I found your blog the use of msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will definitely comeback.

    Rispondi
  7. Thank you for any other great article. Where else may just anyone get that kind of information in such a perfect means of writing? I have a presentation next week, and I am at the look for such information.

    Rispondi
  8. can i purchase mobic price [url=https://mobic.store/#]where to buy cheap mobic without insurance[/url] where buy generic mobic without insurance

    Rispondi
  9. Undeniably consider that that you stated. Your favourite justification appeared to be at the net the simplest thing to be mindful of. I say to you, I definitely get irked whilst other folks consider worries that they plainly do not understand about. You controlled to hit the nail upon the top as smartly as defined out the whole thing with no need side effect , other folks can take a signal. Will likely be back to get more. Thank you

    Rispondi
  10. Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

    Rispondi
  11. Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info particularly the last part 🙂 I care for such info much. I was seeking this particular info for a long time. Thank you and good luck.

    Rispondi
  12. I must thank you for the efforts you have put in writing this blog. I am hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my very own website now 😉

    Rispondi
  13. Thanks for one’s marvelous posting! I truly enjoyed reading it, you might be a great author.I will make certain to bookmark your blog and definitely will come back very soon. I want to encourage one to continue your great posts, have a nice morning!

    Rispondi
  14. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help stop content from being ripped off? I’d definitely appreciate it.

    Rispondi
  15. Thank you a bunch for sharing this with all people you really recognise what you are talking approximately! Bookmarked. Please also seek advice from my web site =). We will have a link exchange agreement among us

    Rispondi
  16. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. Is there a way you can remove me from that service? Many thanks!

    Rispondi
  17. What’s Happening i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to give a contribution & aid other users like its helped me. Good job.

    Rispondi
  18. Thanks for a marvelous posting! I seriously enjoyed reading it, you might be a great author. I will be sure to bookmark your blog and will come back someday. I want to encourage you to ultimately continue your great posts, have a nice holiday weekend!

    Rispondi
  19. Thanks for sharing superb informations. Your web-site is very cool. I am impressed by the details that you’ve on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What a great website.

    Rispondi
  20. I have been surfing on-line more than three hours as of late, but I never discovered any interesting article like yours. It¦s beautiful worth sufficient for me. In my opinion, if all webmasters and bloggers made excellent content as you did, the internet shall be a lot more helpful than ever before.

    Rispondi
  21. Please let me know if you’re looking for a writer for your weblog. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Cheers!

    Rispondi
  22. I’ve recently started a site, the information you offer on this website has helped me greatly. Thanks for all of your time & work. “The very ink with which history is written is merely fluid prejudice.” by Mark Twain.

    Rispondi
  23. Hey there! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My site addresses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Awesome blog by the way!

    Rispondi
  24. Aw, this was a really nice post. In concept I wish to put in writing like this moreover – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and by no means seem to get something done.

    Rispondi
  25. Thanks for one’s marvelous posting! I genuinely enjoyed reading it, you might be a great author.I will be sure to bookmark your blog and may come back from now on. I want to encourage you to ultimately continue your great writing, have a nice afternoon!

    Rispondi
  26. I think this is one of the most vital information for me. And i am glad reading your article. But should remark on few general things, The web site style is perfect, the articles is really excellent : D. Good job, cheers

    Rispondi
  27. Its like you learn my thoughts! You seem to know a lot about this, like you wrote the ebook in it or something. I feel that you can do with some p.c. to drive the message house a little bit, but instead of that, that is fantastic blog. A great read. I’ll definitely be back.

    Rispondi
  28. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added
    I get three e-mails with the same comment.
    Is there any way you can remove me from that service? Bless you!

    Rispondi
  29. Heya i’m for the first time here. I found this board
    and I find It really useful & it helped me out much.
    I hope to give something back and help others like you helped me.

    Rispondi
  30. Just want to say your article is as surprising. The clarity in your post is just cool and i can assume you are an expert on this subject.
    Fine with your permission allow me to grab your RSS feed to keep updated with
    forthcoming post. Thanks a million and please continue
    the gratifying work.

    Rispondi
  31. Hello there! This is kind of off topic but I need some guidance from an established
    blog. Is it very hard to set up your own blog? I’m
    not very techincal but I can figure things out pretty quick.
    I’m thinking about making my own but I’m not sure where to start.

    Do you have any ideas or suggestions? Appreciate
    it

    Rispondi
  32. Spot on with this write-up, I honestly feel this website needs a great deal more attention. I’ll probably be returning to read through
    more, thanks for the advice!

    Rispondi
  33. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    Rispondi
  34. I am curious to find out what blog platform you are
    utilizing? I’m having some minor security issues with my latest site and I would like to find something more secure.
    Do you have any solutions?

    Rispondi
  35. After I originally left a comment I appear to have clicked the -Notify me when new comments
    are added- checkbox and now each time a comment is added I receive 4
    emails with the same comment. Is there a means you are able to remove
    me from that service? Thanks a lot!

    Rispondi
  36. I’m extremely impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Anyway keep up the nice quality writing, it is rare to see a great blog
    like this one these days.

    Rispondi
  37. Hi! This is my first visit to your blog! We are a group of volunteers and starting a
    new initiative in a community in the same niche.
    Your blog provided us useful information to work on. You have done a marvellous job!

    Rispondi
  38. Hi! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
    My site covers a lot of the same topics as yours and
    I feel we could greatly benefit from each other.
    If you might be interested feel free to send me an email.
    I look forward to hearing from you! Fantastic blog by the way!

    Rispondi
  39. Link exchange is nothing else however it is only placing the other person’s weblog link on your page at appropriate place and other person will also do
    similar in support of you.

    Rispondi
  40. п»їlegitimate online pharmacies india [url=http://indianpharmacy.life/#]buy medicines from India[/url] best online pharmacy india

    Rispondi
  41. I do accept as true with all of the concepts you’ve offered in your post. They are very convincing and will certainly work. Still, the posts are very short for beginners. May just you please prolong them a little from next time? Thank you for the post.

    Rispondi
  42. Good V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..

    Rispondi
  43. I’ve been browsing on-line greater than 3 hours nowadays, but I by no means discovered any attention-grabbing article like yours. It is pretty price sufficient for me. In my opinion, if all site owners and bloggers made just right content material as you did, the internet shall be a lot more useful than ever before. “We are not retreating – we are advancing in another Direction.” by Douglas MacArthur.

    Rispondi
  44. I have been surfing online more than 2 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.

    Rispondi
  45. Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any help is very much appreciated.

    Rispondi
  46. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

    Rispondi
  47. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Thank you

    Rispondi
  48. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

    Rispondi
  49. You really make it seem so easy together with your presentation however I in finding this topic to be really something which I feel I would never understand. It sort of feels too complicated and very vast for me. I am taking a look forward for your next publish, I will try to get the cling of it!

    Rispondi
  50. Thank you for another informative blog. The place else could I am getting that kind of information written in such an ideal approach? I have a mission that I am simply now operating on, and I’ve been at the glance out for such information.

    Rispondi
  51. hello!,I like your writing very much! share we communicate more about your post on AOL? I require an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

    Rispondi
  52. Ищете профессионалов для устройства стяжки пола в Москве? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.

    Rispondi
  53. First off I want to say awesome blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your mind before writing. I have had a tough time clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any suggestions or tips? Appreciate it!

    Rispondi
  54. Please let me know if you’re looking for a article author for your site. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!

    Rispondi
  55. Hi, Neat post. There’s a problem with your website in web explorer, may test this?K IE nonetheless is the market chief and a big part of people will pass over your wonderful writing due to this problem.

    Rispondi
  56. Thanks for ones marvelous posting! I certainly enjoyed reading it, you may be a great author.I will make sure to bookmark your blog and will eventually come back from now on. I want to encourage that you continue your great posts, have a nice holiday weekend!

    Rispondi
  57. Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips and hints for rookie blog writers? I’d certainly appreciate it.

    Rispondi
  58. Howdy outstanding blog! Does running a blog like this take a great deal of work? I have very little knowledge of computer programming but I was hoping to start my own blog soon. Anyway, if you have any recommendations or tips for new blog owners please share. I know this is off topic but I just needed to ask. Appreciate it!

    Rispondi
  59. Fantastic blog you have here but I was wondering if you knew of any forums that cover the same topics talked about in this article? I’d really like to be a part of community where I can get opinions from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Cheers!

    Rispondi
  60. Hi there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Thank you!

    Rispondi
  61. Have you ever considered publishing an ebook or guest authoring on other blogs? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my subscribers would value your work. If you’re even remotely interested, feel free to shoot me an email.

    Rispondi
  62. Hey I am so happy I found your blog page, I really found you by mistake, while I was browsing on Google for something else, Anyhow I am here now and would just like to say many thanks for a remarkable post and a all round thrilling blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb job.

    Rispondi
  63. Howdy! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Kudos!

    Rispondi
  64. My spouse and I stumbled over here from a different website and thought I might check things out. I like what I see so now i am following you. Look forward to looking over your web page for a second time.

    Rispondi
  65. I have been surfing online more than three hours lately, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made just right content as you did, the internet will probably be much more useful than ever before.

    Rispondi
  66. Appreciating the time and energy you put into your site and in depth information you provide. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Wonderful read! I’ve saved your site and I’m including your RSS feeds to my Google account.

    Rispondi
  67. Unquestionably consider that that you stated. Your favourite justification appeared to be at the internet the simplest thing to understand of. I say to you, I definitely get irked even as folks consider concerns that they plainly do not recognize about. You controlled to hit the nail upon the top as welland also defined out the whole thing with no need side effect , other folks can take a signal. Will likely be back to get more. Thank you

    Rispondi
  68. reputable indian online pharmacy: top online pharmacy india – cheapest online pharmacy india indiapharmacy.pro
    mexican border pharmacies shipping to usa [url=http://mexicanpharmacy.company/#]mexican online pharmacies prescription drugs[/url] mexican online pharmacies prescription drugs mexicanpharmacy.company

    Rispondi
  69. I’m really impressed with your writing abilities and also with the format for your blog. Is this a paid subject or did you modify it yourself? Either way stay up the nice quality writing, it is uncommon to peer a nice blog like this one today..

    Rispondi
  70. Хотите получить идеально ровные стены без лишних затрат? Обратитесь к профессионалам на сайте mehanizirovannaya-shtukaturka-moscow.ru! Мы предоставляем услуги по машинной штукатурке стен по доступной стоимости, а также гарантируем устройство штукатурки по маякам стен.

    Rispondi
  71. reputable indian pharmacies: indianpharmacy com – indian pharmacy online indiapharmacy.pro
    pharmacy in canada [url=http://canadapharmacy.guru/#]canadian neighbor pharmacy[/url] canadian pharmacy meds canadapharmacy.guru

    Rispondi
  72. Admiring the persistence you put into your site and in depth information you present. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

    Rispondi
  73. I like this web site so much, saved to fav. “Respect for the fragility and importance of an individual life is still the mark of an educated man.” by Norman Cousins.

    Rispondi
  74. canadian pharmacy ratings: canadian pharmacy ltd – canadian pharmacy review canadapharmacy.guru
    my canadian pharmacy review [url=http://canadapharmacy.guru/#]legitimate canadian mail order pharmacy[/url] canadian pharmacy india canadapharmacy.guru

    Rispondi
  75. top 10 pharmacies in india: india online pharmacy – indian pharmacy paypal indiapharmacy.pro
    cheapest online pharmacy india [url=https://indiapharmacy.pro/#]online shopping pharmacy india[/url] cheapest online pharmacy india indiapharmacy.pro

    Rispondi
  76. Hello just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Cheers

    Rispondi
  77. Fantastic beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

    Rispondi
  78. Hi, Neat post. There’s a problem with your web site in internet explorer, would test this… IE still is the market leader and a large portion of people will miss your great writing due to this problem.

    Rispondi
  79. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossips and web and this is really frustrating. A good web site with interesting content, this is what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Can’t find it.

    Rispondi
  80. Hey there would you mind stating which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

    Rispondi
  81. best canadian pharmacy online: canada cloud pharmacy – canadian pharmacies canadapharmacy.guru
    india pharmacy mail order [url=http://indiapharmacy.pro/#]india pharmacy mail order[/url] reputable indian online pharmacy indiapharmacy.pro

    Rispondi
  82. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

    Rispondi
  83. medication from mexico pharmacy: mexican rx online – mexican drugstore online mexicanpharmacy.company
    canadian drugs online [url=https://canadapharmacy.guru/#]canada drugs online reviews[/url] canadian pharmacy in canada canadapharmacy.guru

    Rispondi
  84. Good day! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing!

    Rispondi
  85. Hi, Neat post. There’s a problem with your web site in internet explorer, would check this… IE still is the market leader and a big portion of people will miss your fantastic writing because of this problem.

    Rispondi
  86. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

    Rispondi
  87. I truly enjoy looking at on this website, it contains wonderful blog posts. “Don’t put too fine a point to your wit for fear it should get blunted.” by Miguel de Cervantes.

    Rispondi