Quando si è a dieta viene consigliato il consumo di molta frutta e verdura: non sempre però i risultati sperati vengono raggiunti facilmente. Talvolta la colpa può essere legata alla scelta di frutta non non proprio “leggera” dal punto di vista calorico. Scopriamo insieme quali sono i frutti che possono far parte di una dieta equilibrata e in quali quantità.
Favorire consumo frutto a basso contenuto energetico
La frutta rappresenta un’ottima fonte di vitamine e di nutrienti necessari al fabbisogno giornaliero dell’organismo per poter andare avanti e funzionare al meglio. Il punto è che alcuni frutti, a prescindere da quello che si possa pensare, favoriscono se consumate in grande quantità, il prendere dei chili e non il perdere peso. Come regolarsi in tal senso? Quali sono i frutti da evitare e quelli da consumare? La maggior parte degli esperti sottolinea che la scelta migliore sarebbe quella di mangiare tutta quella frutta caratterizzata da un basso apporto energetico ma in grado di garantire un ottimo senso di sazietà grazie alle fibre contenute al suo interno.
Insomma, se mangiata nel modo giusto la frutta non fa ingrassare, soprattutto se si selezionano gli esemplari più adatti che in questo caso sono: fragole, agrumi, frutti di bosco, kiwi, ananas e mele. Maggiore attenzione deve essere fatta per ciò che concerne il melone e le prugne che sono da considerare come buone ma devono essere consumate con moderazione dato il loro essere mediamente zuccherine.
Bisognerebbe invece fare attenzione al consumo di banane, cocco, cachi, datteri, uva e anche all’ avocado che sono facilmente listabili all’interno del gruppo dei frutti più calorici e zuccherini.
Attenzione ad avocado e cocco
Entrando più nello specifico, per quanto sia buono di sapore e piacevole da consumare nel corso dell’estate, uno dei frutti che si dovrebbero evitare quando si è a dieta è il cocco: in 100 g contiene in pratica tante calorie quanto un piatto di pasta, circa 350. Se si ama questo frutto si può puntare, per non rinunciarci, all’acqua di cocco che è ipocalorica ed essendo ricca di magnesio riesce a contrastare anche il senso di fame.
Altro esempio è rappresentato dall’avocado, super frutto per eccellenza: 100 grammi equivalgono a 200 calorie. In questo caso i benefici che apporta devono essere ben bilanciati con gli obiettivi di dimagrimento che si vogliono raggiungere. È importante, quando ci si approccia a un regime alimentare controllato, farlo sempre attraverso il consiglio e il supporto del proprio medico.
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최근에는… 다들 감성에 젖어 우는 사람이 많아진 것 같습니다.
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Liu Jian은 그의 얼굴에 사려 깊은 표정으로 멀리서 지켜 보았습니다 …
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Fang Jifan은 당황하여 “부인, 앞에있는 그 유령 캐릭터를 제거 할 수 있습니까? “라고 말했습니다.
I’m impressed by your blog and want to apply as a writer. How do I proceed?
Your positivity is infectious. Thank you for spreading joy to those around you.
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아시다시피 귀족들은 동포 돼지고기를 제외하고는 돼지고기를 거의 먹지 않습니다.
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요즘 같은 시대에 안전벨트가 없다는 것은 안타까운 일입니다.
Hi there, I enjoy reading all of your post. I like to write a little comment to support you.
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단언컨대 돈만 있으면 못 할 일이 없다.
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Wen Yansheng은 얼굴을 붉혔습니다. “하지만 얼마나 멀리 있는지 모르겠습니다. 어떻게 생각하세요?”
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이번에는 왕수인의 말을 천천히 소화하는 듯했다.
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실제로 한을 이름으로 사용한다는 것은 폐하가 왕수인에 대한 기대가 더 크다는 것을 의미할 것입니다.
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나 Shen Wen은 좋은 부모라고 할 수 있고 딸도 잘 가르칠 수 있습니다.
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Zhu Houzhao는 Hongzhi 황제를 열정적으로 바라 본 다음 Fang Jifan을 바라 보았습니다.
This is the right site for anyone who really wants to find out about this topic. You realize so much its almost hard to argue with you (not that I personally would want toHaHa). You definitely put a new spin on a topic that’s been written about for years. Excellent stuff, just great!
I wanted to thank you for this good read!! I certainly enjoyed every little bit of it. I’ve got you book marked to check out new stuff you post
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솔직히 말해서 아무도 몇 마디 꾸짖지 않았고 그는 당황했습니다.
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Liu Banban을 생각하면 Zhu Houzhao의 마음이 갑자기 조여졌습니다.
It’s arduous to seek out educated individuals on this subject, but you sound like you understand what you’re speaking about! Thanks
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Fang Jifan은 눈살을 찌푸리며 “글쎄, 이 맥박은 조금 빠르다”고 말했다.
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적어도 당신이 동의하든 그렇지 않든 왕수인은 그들에게 상쾌한 느낌을 주었다.
Your strength in the face of adversity is truly inspiring. Thank you for sharing your story.
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Zhang Heling은 오랫동안 고민했습니다. “뭔가가 있는데 논의해도 될까요?”
Your post gave me hope when I needed it most. Thank you for your courage.
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아이들이 먹을 수 없는 퓌레 고기로 거의 다져져 있습니다.
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땅은 더럽고 이 순간 아무도 더 이상 신경 쓰지 않았습니다.
I know this web site gives quality based posts and other stuff, is there any other website which offers these stuff in quality?
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Yang Yiqing은 감히 태만하지 않았기 때문에 서둘러 Hongzhi 황제를 집으로 인도했습니다.
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이는 2년간 서민의 소득과 맞먹는 금액이다.
The opinions above encapsulate my thoughts – this post is a masterpiece!
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남자는 농사를 짓고 여자는 베틀을 짜는 것은 수천 년 동안 이어져 내려온 습관입니다.
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Fang Jinglong은 확신하지 못하고 열심히 생각하기 시작했습니다.
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