Esercizi al mare contro la cellulite

Tra chi la prova costume l’ha già superata e tra chi si prepara ad affrontarla c’è sempre il cruccio della cellulite a farci disperare: la combattiamo con gli esercizi al mare contro la cellulite.

esercizi al mare contro la cellulite

All’attività fisica, come sempre, vanno associati un’alimentazione corretta e attenta e qualche rimedio cosmetico che migliori l’aspetto della pelle, per esempio uno scrub costante o una crema rassodante. L’acqua di mare però può essere un alleato prezioso nella lotta agli inestetismi della cellulite, sfruttiamone il potere.

Acquagym

L’acquagym aiuta moltissimo a rimettersi in forma godendosi la freschezza dell’acqua in piscina. Gli spostamenti d’acqua provocati dagli esercizi aerobici infatti generano un vero e proprio massaggio sul corpo che aiuta a rimodellare gambe e glutei. Inoltre si bruciano molte più calorie rispetto a quelle consumate facendo gli stessi esercizi fuori dall’acqua.

Calci in acqua

Approfittando delle vacanze al mare si possono eseguire anche piccoli esercizi in acqua, come i calci. Sistematevi dove toccate con i piedi e restate in posizione eretta. Slanciate una gamba verso l’alto, molto velocemente, fino alla superficie, dunque alternate le gambe. La gamba resta tesa, il movimento è veloce.

Twist in acqua

Serve a tonificare le braccia e si esegue galleggiando sull’acqua. Portate le gambe al petto, allargate le braccia e ruotatele a destra mentre portate le gambe a sinistra e viceversa, eseguendo delle torsioni. Galleggiate con la forza delle braccia, che dunque lavorano intensamente. L’esercizio si ripete 20 volte per 3 serie, con 1 minuto di recupero tra una serie e l’altra.

Piegamenti in acqua

Sistematevi dove l’acqua vi arriva alla vita, divaricate leggermente le gambe alla stessa larghezza delle spalle. Con le braccia rivolte in avanti e la schiena dritta, piegatevi sulle ginocchia eseguendo uno squat in acqua. La resistenza dell’acqua lo renderà più intenso con favolosi effetti su gambe e glutei.

Corsa o passeggiata in acqua

Con l’acqua alla vita e restando sul posto, dove toccate con i piedi, eseguite il movimento della corsa in acqua. Riceverete un vero e proprio massaggio anticellulite dalla resistenza dell’acqua. In alternativa camminate a lungo sulla battigia, con l’acqua che arriva almeno fino a metà polpaccio, meglio se ancora più su.

Salti in acqua

Con l’acqua fino alle spalle, saltate a gambe unite portando le ginocchia verso il petto. Questo esercizio tonifica gambe e glutei.

Photo Credits | lzf / Shutterstock.com

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  132. One important thing is that when you find yourself searching for a education loan you may find that you will need a co-signer. There are many situations where this is true because you might discover that you do not use a past credit score so the lender will require that you’ve someone cosign the money for you. Good post.

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  136. I have observed that in the world today, video games will be the latest phenomenon with kids of all ages. Often times it may be not possible to drag young kids away from the video games. If you want the best of both worlds, there are numerous educational games for kids. Interesting post.

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  137. Things i have seen in terms of pc memory is that there are requirements such as SDRAM, DDR etc, that must go with the specific features of the motherboard. If the pc’s motherboard is reasonably current while there are no computer OS issues, updating the ram literally usually takes under 1 hour. It’s one of several easiest laptop upgrade methods one can imagine. Thanks for expressing your ideas.

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  140. Thanks for the helpful article. It is also my opinion that mesothelioma cancer has an extremely long latency period of time, which means that warning signs of the disease might not emerge until eventually 30 to 50 years after the preliminary exposure to asbestos fiber. Pleural mesothelioma, which can be the most common style and has effects on the area around the lungs, may cause shortness of breath, upper body pains, and a persistent coughing, which may bring about coughing up blood.

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  141. When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any method you can take away me from that service? Thanks!

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  143. I have noticed that online diploma is getting favorite because accomplishing your degree online has turned into a popular alternative for many people. Many people have never had a possible opportunity to attend a traditional college or university but seek the improved earning possibilities and a better job that a Bachelor’s Degree offers. Still other folks might have a college degree in one discipline but would like to pursue another thing they now possess an interest in.

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  144. Thanks for your advice on this blog. 1 thing I wish to say is purchasing electronics items through the Internet is certainly not new. In fact, in the past few years alone, the marketplace for online gadgets has grown substantially. Today, you can get practically any kind of electronic system and other gadgets on the Internet, which include cameras and also camcorders to computer elements and gaming consoles.

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  145. Great article. It is rather unfortunate that over the last ten years, the travel industry has had to take on terrorism, SARS, tsunamis, flu virus, swine flu, and the first ever entire global economic downturn. Through it the industry has really proven to be sturdy, resilient as well as dynamic, getting new ways to deal with difficulty. There are usually fresh complications and chance to which the marketplace must yet again adapt and reply.

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  149. Hey there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any suggestions, please share. Thank you!

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  150. Today, with the fast life-style that everyone is having, credit cards have a big demand in the economy. Persons out of every field are using credit card and people who are not using the credit cards have arranged to apply for one. Thanks for sharing your ideas about credit cards.

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