Combattere la cellulite al mare: poche e semplici mosse per avere gambe belle

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Le vacanze sono finalmente arrivate e con esse anche il solito ed eterno problema della cellulite che, diciamocela tutta, ci imbarazza e non poco. Ma, a parte i trattamenti estetici che possiamo fare durante il corso dell’anno, anche se siamo al mare, seguendo i consigli che vi riportiamo è possibile contrastare gli odiosi inestetismi che tanto ci opprimono.

Il mare infatti è il posto ideale per prenderci cura di noi stesse, per rilassarci e dedicarci a quelle attività che negli altri momenti dell’anno non é possibile fare. Inoltre, senza stancarci troppo con palestre sulla spiaggia e acqua gym, è possibile rimediare alla cellulite. Se avrete la costanza di seguire questi consigli per 7/8 giorni i risultati si faranno sentire, e se continuerete per un periodo ancora maggiora vedrete che gambe e che cosce in forma che avrete! Innanzi tutto, condizio sine qua non, è che seguiate un’alimentazione quanto più possibile regolare e da qui potrete cominciare a seguire il nostro programma anticellulite.

  1. iniziate la mattina presto con una bella passeggiata veloce sulla spiaggia e, se siete già allenate, fate una mezz’ora di jogging.
  2. quando il sole è già alto immergetevi nel mare, fino a metà gambe e camminate per circa 15/20 minuti; questo movimento è un ottimo anticellulite inoltre i sali marini aiutano, attraverso un processo chiamato osmosi, ad eliminare le tossine presenti nella pelle;
  3. avete mai provato a levigare la pelle con la sabbia? Fate un peeling leggero ma costante prendendo un po’ di sabbia umida e facendo dei movimenti circolari sulle cosce e avrete immediatamente una pelle vellutata e liscia.
  4. il frutto immancabile dell’estate è sicuramente l’anguria o , come lo chiamiamo a Roma il cocomero! Sapete che è ottimo per contrastare la ritenzione idrica? Inoltre, della serie non si butta mai niente,  con la buccia è possibile fare dei massaggi alle cosce sia nella parte interna che esterna; ciò aiuta a drenare e a rassodare la pelle!
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