Dolci per diabetici: torta di mele e noci

La torta di mele e noci è un dessert squisito, particolarmente indicato per chi soffre di diabete, ma è perfetto anche per chi segue una dieta ipocalorica e non può eccedere con gli zuccheri e i grassi. Ogni porzione, infatti, contiene solo 60 calorie.

La mela, infatti, contiene zuccheri che, per le loro caratteristiche chimiche, non hanno alcuna controindicazione per i diabetici. Si tratta di un frutto ricco di vitamine, sali minerali e oligoelmenti preziosi per la salute del nostro organismo. Inoltre, la buccia della mela contiene la pectina, una fibra idrosolubile che aiuta ad abbassare i livelli di colesterolo nel sangue. Anche le noci sono una miniera di sali minerali e di grassi polinsaturi, alleati contro il colesterolo cattivo.

Ingredienti per una torta porzionabile in 10 fette da 60 g

  • 750 g di mele
  • 100 g di farina 0
  • 75 g di farina integrale
  • 75 g di burro
  • 50 g di gherigli di noci tritati
  • 5 g di lievito in polvere
  • 10 g di dolcificante liquido
  • Succo di mezzo limone
  • 1 uovo
  • un pizzico di cannella

Preparazione

Prima di tutto, disponete le farine a fontana sulla spianatoia e aggiungete il burro, l’uovo, il lievito in polvere e 5 g di dolcificante liquido. Impastate bene fino ad ottenere un impasto frollo, ma al tempo stesso compatto. Tirate una sfoglia di 5-6 millimetri di spessore. Mettete l’impasto in un tegame antiaderente del diametro di circa 25 cm, avendo cura di stenderlo sul fondo e sulle pareti e con una forchetta bucherellate la pasta frolla, per evitare che si formino le bolle.

Sbucciate e detorsolate le mele, poi tagliatele a fettine sottili e adagiatele sulla tortiera sino a coprire l’intera superficie. Cospargere col succo di limone e con il dolcificante liquido avanzato, e spargete i gherigli di noce sminuzzati. Mettete in forno alla temperatura di circa 200°C e lasciate cuocere per circa tre quarti d’ora. Prima di servire, fate raffreddare.

Condividi l'articolo:

624 commenti su “Dolci per diabetici: torta di mele e noci”

  1. 저희는 구글 계정 판매 전문 회사입니다.우리의 구글 계정은 이메일, 문서, 캘리더, 클라우드 저장 등의 기능을 포함한 포괄적인 디지털 솔루션을 제공합니다.구글 계정을 통해 우리는 사용자에게 효율적인 협업 플랫품을 제공하여 개인과 팀이 일과 삶을 더 스마트하게 관리할 수 있도록 지원합니다.

    Rispondi
  2. 네이버 아이디 구매 네이버 검색: 네이버 검색 엔진은 웹에서 정보를 검색하는 데 사용됩니다. 사용자가 검색어를 입력하면 웹 페이지, 이미지, 블로그, 뉴스 등 다양한 결과를 제공합니다.

    Rispondi
  3. I together with my guys happened to be reading through the nice guidelines on your site and then suddenly developed a horrible suspicion I never thanked you for those tips. The ladies had been so very interested to read through them and have now quite simply been enjoying them. Many thanks for simply being really accommodating and also for getting this sort of excellent themes most people are really desirous to understand about. My personal sincere regret for not expressing appreciation to you earlier.

    Rispondi
  4. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    Rispondi
  5. Good V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task..

    Rispondi
  6. FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.

    Rispondi
  7. Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.

    Rispondi
  8. An attention-grabbing discussion is worth comment. I think that you must write extra on this matter, it may not be a taboo subject but generally individuals are not sufficient to talk on such topics. To the next. Cheers

    Rispondi
  9. Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.

    Rispondi
  10. NanoDefense Pro stands at the forefront of immune support supplements, leveraging advanced technology to fortify your body’s defenses comprehensively. Crafted with precision, this innovative formula aims to amplify your immune system’s innate capabilities, empowering you to maintain robust health and resilience.

    Rispondi
  11. Hello there, just became aware of your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

    Rispondi
  12. CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.

    Rispondi
  13. The DentiCore supplement is designed to promote healthy gums and teeth through an advanced technique and herbal ingredients. With no negative side effects, it contains only natural components. Its formulation focuses on integrating multiple essential elements crucial for maintaining dental health, ensuring pharmaceutical quality. Produced in a GMP-certified US facility registered with the FDA, DentiCore’s formula is safe for your body, containing only ingredients beneficial to your oral system.

    Rispondi
  14. You can certainly see your expertise in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

    Rispondi
  15. That is the precise blog for anyone who wants to search out out about this topic. You understand so much its nearly hard to argue with you (not that I truly would need…HaHa). You positively put a new spin on a topic thats been written about for years. Great stuff, simply nice!

    Rispondi
  16. Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossips and web and this is really annoying. A good blog with exciting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can’t find it.

    Rispondi
  17. buying generic propecia without dr prescription [url=http://finasteride.store/#]propecia pill[/url] cost cheap propecia without insurance

    Rispondi
  18. You could certainly see your skills in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

    Rispondi
  19. My partner and I stumbled over here different website and thought I should check things out. I like what I see so now i’m following you. Look forward to looking at your web page again.

    Rispondi
  20. Hey There. I found your weblog using msn. That is an extremely neatly written article. I will be sure to bookmark it and come back to learn more of your useful information. Thank you for the post. I’ll definitely return.

    Rispondi
  21. pharmacy coupons [url=https://pharmworld.store/#]cheapest pharmacy to get prescriptions filled[/url] online pharmacy no prescription

    Rispondi
  22. canadapharmacyonline com [url=https://pharmcanada.shop/#]canadian king pharmacy[/url] legitimate canadian online pharmacies

    Rispondi
  23. amoxicillin 500 mg without a prescription [url=https://amoxila.pro/#]amoxicillin online without prescription[/url] amoxicillin 875 mg tablet

    Rispondi
  24. can you buy zithromax over the counter [url=http://zithromaxa.store/#]buy cheap zithromax online[/url] can you buy zithromax over the counter in mexico

    Rispondi
  25. My wife and i were now peaceful when Chris could finish up his basic research by way of the precious recommendations he made out of your site. It’s not at all simplistic just to be offering thoughts that some other people may have been making money from. Therefore we remember we’ve got the website owner to give thanks to for that. The main explanations you made, the straightforward website menu, the relationships your site give support to instill – it’s got most unbelievable, and it is making our son in addition to our family understand this subject matter is excellent, and that’s especially pressing. Thank you for everything!

    Rispondi
  26. Hi there! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that go over the same subjects? Thank you so much!

    Rispondi
  27. amoxicillin online no prescription [url=https://amoxila.pro/#]where can you get amoxicillin[/url] can we buy amoxcillin 500mg on ebay without prescription

    Rispondi
  28. Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any recommendations, please share. With thanks!

    Rispondi
  29. I’ve been exploring for a little for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am happy to convey that I have an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make certain to do not forget this site and give it a look on a constant basis.

    Rispondi
  30. Hey There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.

    Rispondi
  31. you are really a just right webmaster. The web site loading velocity is incredible. It seems that you’re doing any unique trick. Furthermore, The contents are masterpiece. you have done a wonderful activity on this matter!

    Rispondi
  32. Hi there I am so delighted I found your blog, I really found you by accident, while I was browsing on Google for something else, Anyhow I am here now and would just like to say kudos for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic work.

    Rispondi
  33. Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossips and internet and this is actually frustrating. A good website with interesting content, that is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can not find it.

    Rispondi
  34. Does your website have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.

    Rispondi
  35. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

    Rispondi
  36. Greetings from Carolina! I’m bored at work so I decided to browse your site on my iphone during lunch break. I really like the information you provide here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, wonderful site!

    Rispondi
  37. Simply wanna remark on few general things, The website style and design is perfect, the written content is very great. “Art for art’s sake makes no more sense than gin for gin’s sake.” by W. Somerset Maugham.

    Rispondi
  38. Wonderful work! This is the type of information that should be shared around the internet. Shame on the search engines for not positioning this post higher! Come on over and visit my site . Thanks =)

    Rispondi
  39. mexico drug stores pharmacies [url=https://mexicanpharmacy1st.online/#]buying prescription drugs in mexico online[/url] pharmacies in mexico that ship to usa

    Rispondi
  40. pharmacies in mexico that ship to usa [url=https://mexicanpharmacy1st.com/#]medication from mexico pharmacy[/url] mexico drug stores pharmacies

    Rispondi
  41. Thank you, I’ve recently been searching for info approximately this topic for a while and yours is the greatest I have discovered till now. But, what concerning the bottom line? Are you certain concerning the supply?

    Rispondi
  42. Hiya, I’m really glad I have found this information. Today bloggers publish only about gossips and net and this is really irritating. A good site with interesting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can’t find it.

    Rispondi
  43. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

    Rispondi
  44. Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any helpful hints for newbie blog writers? I’d genuinely appreciate it.

    Rispondi
  45. The core of your writing while sounding agreeable at first, did not sit very well with me personally after some time. Someplace throughout the sentences you were able to make me a believer unfortunately just for a very short while. I nevertheless have a problem with your leaps in logic and you might do well to fill in all those gaps. When you can accomplish that, I would undoubtedly be impressed.

    Rispondi
  46. Good post. I be taught one thing more difficult on different blogs everyday. It will at all times be stimulating to read content material from different writers and apply a bit of something from their store. I’d desire to use some with the content on my weblog whether or not you don’t mind. Natually I’ll give you a hyperlink in your web blog. Thanks for sharing.

    Rispondi
  47. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    Rispondi
  48. Fantastic items from you, man. I’ve have in mind your stuff prior to and you are just too excellent. I actually like what you have acquired right here, really like what you are saying and the best way by which you are saying it. You’re making it enjoyable and you still care for to stay it wise. I cant wait to read far more from you. This is actually a tremendous web site.

    Rispondi
  49. Thank you for some other informative blog. The place else may I get that type of information written in such a perfect approach? I have a challenge that I’m just now running on, and I have been on the glance out for such info.

    Rispondi
  50. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

    Rispondi
  51. Greetings from Florida! I’m bored to tears at work so I decided to check out your blog on my iphone during lunch break. I really like the knowledge you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, wonderful blog!

    Rispondi
  52. buying from online mexican pharmacy [url=https://cheapestmexico.shop/#]purple pharmacy mexico price list[/url] mexican drugstore online

    Rispondi
  53. hey there and thank you on your info – I have definitely picked up something new from proper here. I did alternatively experience some technical issues the use of this site, as I experienced to reload the website many instances prior to I may just get it to load properly. I were thinking about if your hosting is OK? Now not that I am complaining, but slow loading cases times will very frequently impact your placement in google and could injury your high quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I am including this RSS to my email and can glance out for a lot extra of your respective exciting content. Make sure you replace this once more soon..

    Rispondi
  54. acheter mГ©dicament en ligne sans ordonnance [url=https://eumedicamentenligne.shop/#]Achat mГ©dicament en ligne fiable[/url] п»їpharmacie en ligne france

    Rispondi
  55. farmacia online envГ­o gratis [url=https://eufarmaciaonline.com/#]farmacia online madrid[/url] п»їfarmacia online espaГ±a

    Rispondi
  56. Great beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

    Rispondi
  57. What i do not realize is actually how you’re not really much more well-liked than you might be right now. You’re so intelligent. You realize therefore significantly relating to this subject, made me personally consider it from so many varied angles. Its like men and women aren’t fascinated unless it’s one thing to do with Lady gaga! Your own stuffs excellent. Always maintain it up!

    Rispondi
  58. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

    Rispondi
  59. Achat mГ©dicament en ligne fiable [url=https://eumedicamentenligne.shop/#]vente de mГ©dicament en ligne[/url] Pharmacie en ligne livraison Europe

    Rispondi
  60. pharmacie en ligne fiable [url=https://eumedicamentenligne.com/#]pharmacie en ligne avec ordonnance[/url] Achat mГ©dicament en ligne fiable

    Rispondi
  61. Greetings from Idaho! I’m bored at work so I decided to browse your site on my iphone during lunch break. I love the information you provide here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, superb site!

    Rispondi
  62. farmacia online piГ№ conveniente [url=https://eufarmacieonline.shop/#]comprare farmaci online all’estero[/url] farmacia online senza ricetta

    Rispondi