Ricette di dolci vegani: la torta di mele all’avena

Chi ha detto che un dolce vegano debba essere senza sapore e senza particolari attrattive per chi ama le delizie di pasticceria? Ecco una delle più interessanti ricette di dolci vegani per preparare una buonissima torta di mele all’avena perfetta a colazione ma anche a fine pasto, da accompagnare ad una pallina di gelato.

ricette di dolci vegani torta mele

Torta di mele all’avena

Ingredienti

Per il ripieno

  • 3 mele sbucciate e tagliate a pezzetti
  • 150 ml di succo di mela
  • 120 gr di fiocchi d’avena
  • 120 ml di latte di mandorla
  • 1 cucchiaio di sciroppo d’acero
  • 1 cucchiaino di cannella
  • 1 pizzico di zenzero
  • 1 pizzico di sale
  • 1 fialetta di estratto di vaniglia

Per la pasta

  • 260 gr di farina di avena
  • 125 ml di succo di mela
  • 1 cucchiaio di semi di canapa
  • 1 cucchiaio di semi di chia
  • 2 cucchiai di zucchero di canna
  • 1 cucchiaio di noci tritate

Preparazione
Preparate il ripieno unendo in una ciotola fiocchi d’avena e succo di mela e amalgamando in una casseruola a parte mele, latte di mandorle, cannella, zenzero e sale. Portate lentamente a ebollizione mescolando con un cucchiaio di legno per 10-15 minuti fino ad ottenere una purea. Spegnete il fuoco e aggiungete sciroppo d’acero e vaniglia.

Preparate la pasta. Impastate gli ingredienti miscelando prima quelli secchi e poi aggiungendo quelli liquidi. Stendete la pasta su un ripiano ad un’altezza di circa 1 centimetri, dunque foderate la tortiera rivestita di carta forno.

Riempite con il ripieno la forma di pasta nella tortiera, rifinite aggiungendo sopra i fiocchi d’avena ammorbiditi nel succo di mela. Spolverate con zucchero di canna e infornate per 20-25 minuti a 175 gradi. Servite spolverizzando di cannella e aggiungendo una pallina di gelato alla vaniglia.

Photo | Thinkstock

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126 commenti su “Ricette di dolci vegani: la torta di mele all’avena”

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