Dieta Natman, quanti chili si possono perdere

La dieta Natman, di cui si sente parlare spesso negli ultimi tempi, è un regime alimentare che promette a chi lo segue un percorso di dimagrimento molto veloce: ascoltando le testimonianze di chi la ha provata si parla addirittura di un calo di peso pari a 3 chili in 4 giorni.

dieta natman ipocalorica iperproteica

Regime alimentare fortemente ipocalorico

Per ottenere dei risultati così veloci, ovviamente questa dieta si basa su un consumo calorico molto basso: per tal ragione prima di provare un simile regime alimentare è necessario consultare il proprio medico che sarà in grado di indicare se la Natman sia adatta per perdere i chili di troppo in sicurezza. Di solito quando una dieta è fortemente ipocalorica e prevede dei tagli importanti di alcuni nutrienti non può essere considerata equilibrata: motivazione per la quale non si può pensare di iniziare a seguirla ciecamente senza essere sicuri che il proprio organismo non rischi di rimanerne danneggiato.

La dieta Natman è basata sul consumo di alte dosi di proteine attraverso cibi che ne contengono in dosi elevate e alcune specifiche tipologie di frutta e verdura. Essendo un regime alimentare molto restrittivo, questa dieta è indicata per essere seguita al massimo per quattro giorni, subito dopo i quali si entra nella fase di stabilizzazione dei risultati nei quali è possibile consumare delle porzioni più grandi che deve essere eseguita per un mese. coloro che sostengono questo tipo di dieta sottolineano che sarebbe capace di preservare la massa magra a discapito di quella grassa e che non sarebbe pericolosa perché molto breve a livello temporale.

Cosa si mangia con la dieta Natman

dieta natman ipocalorica iperproteica

Se si decide di seguire la dieta Natman si devono bere almeno due litri di acqua al giorno e optare per una colazione a base di tè o caffè senza zucchero. Le proteine, come già sottolineato, sono la maggiore fonte calorica di questo regime: sia il pranzo che la cena devono essere organizzati in base alle giuste quantità di carne di vitello o il petto di pollo. Verdure come i fagiolini lessi, zucchine grigliate e spinaci lessi possono essere consumati senza problemi. Anche le uova possono essere consumate senza problemi. Arance, mandarini, mele hanno anch’essi il via libera insieme a insalate di rucola, pomodori e lattuga. Merende e spuntini possono essere rappresentati da frutta, da yogurt magro o ancora da succhi di frutta di mela, ananas o prugna. Se si è vegani si può sostituire la carne con il seitan alla piastra o del tofu al naturale. Deve poi essere consumato poco sale e deve essere favorito l’uso di spezie.

 

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