Pancia piatta, ecco a cosa fare attenzione

di

Come avere la pancia piatta in previsione dell’estate? Spesso e volentieri bastano semplici accorgimenti per far sì che il nostro organismo possa bruciare il grasso in eccesso aiutandoci ad avere un addome tonico e senza cuscinetti. Ecco come fare per riuscire a raggiungere questo obiettivo.

pancia piatta come fare

Mangiare sano e fare attività fisica

Ovviamente la prima cosa da fare è perdere peso, mangiando in modo più sano e muovendosi di più. Seguire un regime dietetico renderà possibile, infatti, eliminare il grasso in tutto il corpo mentre fare ginnastica ci aiuterà a bruciare calorie e a tonificare. E’ importante, per evitare l’effetto yo yo, affidarsi a diete lampo, che sebbene facciano perdere peso rapidamente di solito rendono possibile una ripresa dei chili persi molto veloce e con l’aggiunta di qualche chilo in più. Se si vuole avere un addome piatto e senza smagliature bisogna stare attenti alle oscillazioni di peso.

Come già anticipato, stare in movimento ed eseguire attività fisica è basilare per avere la pancia piatta. Non c’è bisogno di esagerare, basta ritagliarsi almeno tre volte a settimana del tempo per eseguire attività aerobica e cardio: ovvero correre, camminare, andare in bicicletta. Va bene anche saltare la corda in casa, condendo il tutto con l’allenamento degli addominali, utili per tonificare la parte. Amate ballare? Sessioni di zumba andranno benissimo.

La medicina ci insegna che per stare bene il nostro intestino deve funzionare bene. Avere questo organo e soprattutto la sua flora batterica in salute consente di poter perdere peso con facilità e godere di uno stato di benessere generale. Aiutandoci anche con un consulto medico specialistico è basilare inserire nella propria alimentazione fibre capaci di regolarizzare e favorire il transito intestinale.

La cosmesi può venire in aiuto

pancia piatta come fare

Allo stesso tempo è importante ricordarsi di bere almeno due litri di acqua al giorno e cercando di non farci abbattere dallo stress: è risaputo che gli stati di ansia possono avere conseguenze sull’apparato digerente e sull’intestino. Non dimentichiamo poi, per limitare il gonfiore, di prenderci il giusto tempo per mangiare, almeno venti minuti, evitando il consumo di bevande gassate.

Avere una pancia piatta significa anche combattere contro il rilassamento dei tessuti addominali: un problema eliminabile mantenendo una postura corretta. Si può ricorrere inoltre a trattamenti cosmetici pensati per rassodare i tessuti di pancia e fianchi. Non sono ritrovati miracolosi ma di certo danno una mano.

Se niente sembra funzionare,  cerchiamo di mantenere uno stile di vita sano e abbracciamo le curve con gioia,  verificando che non si tratti di specifici problemi ormonali.

 

Condividi l'articolo:

Potrebbe interessarti anche:

La dieta dell’ombelico per avere una pancia piatta Pancia piatta, gli esercizi da fare a casa Come avere la pancia piatta in 2 giorni Cosa fare per avere una pancia piatta Pancia ultra piatta: come far diventare questo sogno una realtà!

281 commenti su “Pancia piatta, ecco a cosa fare attenzione”

  7. Hi! Someone in my Myspace group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Superb blog and amazing design and style.

    Rispondi

  8. Thanks for ones marvelous posting! I seriously enjoyed reading it, you could be a great author.I will be sure to bookmark your blog and will come back very soon. I want to encourage that you continue your great writing, have a nice day!

    Rispondi

  10. I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this information for my mission.

    Rispondi

  14. This is very fascinating, You are an overly professional blogger. I have joined your feed and sit up for seeking more of your great post. Also, I have shared your site in my social networks

    Rispondi

  16. What i do not realize is in reality how you’re now not really a lot more smartly-liked than you may be right now. You are so intelligent. You understand therefore significantly in relation to this matter, produced me individually consider it from so many numerous angles. Its like men and women aren’t interested until it’s something to accomplish with Lady gaga! Your own stuffs great. All the time maintain it up!

    Rispondi

  20. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Cheers

    Rispondi

  22. I believe what you postedtypedbelieve what you postedtypedsaidthink what you postedwrotesaidthink what you postedtypedsaidWhat you postedtyped was very logicala ton of sense. But, what about this?think about this, what if you were to write a killer headlinetitle?content?wrote a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titlesomethingheadlinetitle that grabbed a person’s attention?maybe get people’s attention?want more? I mean %BLOG_TITLE% is a little vanilla. You could peek at Yahoo’s home page and see how they createwrite post headlines to get viewers to click. You might add a related video or a related picture or two to get readers interested about what you’ve written. Just my opinion, it might bring your postsblog a little livelier.

    Rispondi

  29. Can I just say what a relief to find someone who truly knows what they’re talking about on the net. You certainly understand how to bring an issue to light and make it important. More people must look at this and understand this side of the story. It’s surprising you’re not more popular because you surely have the gift.

    Rispondi

  31. I am really loving the theme/design of your web site. Do you ever run into any internet browser compatibility problems? A number of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Safari. Do you have any ideas to help fix this issue?

    Rispondi

  35. Good day very nice blog!! Guy .. Beautiful .. Superb .. I will bookmark your blog and take the feeds also? I am glad to find numerous useful information here in the publish, we need develop more strategies in this regard, thank you for sharing. . . . . .

    Rispondi

  36. Excellent blog! Do you have any recommendations for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any ideas? Appreciate it!

    Rispondi

  38. I¡¦ll right away take hold of your rss as I can not find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Please let me know in order that I may subscribe. Thanks.

    Rispondi

  40. Unquestionably believe that that you stated. Your favourite justification appeared to be at the internet the simplest thing to understand of. I say to you, I definitely get irked even as other folks consider concerns that they plainly do not recognize about. You controlled to hit the nail upon the top as smartlyand also defined out the whole thing with no need side effect , other folks can take a signal. Will likely be back to get more. Thank you

    Rispondi

  55. I think this is one of the most important information for me. And i’m glad reading your article. But wanna remark on few general things, The site style is ideal, the articles is really excellent : D. Good job, cheers

    Rispondi

  66. Superb site you have here but I was curious about if you knew of any community forums that cover the same topics talked about in this article? I’d really like to be a part of community where I can get feedback from other experienced people that share the same interest. If you have any recommendations, please let me know. Thank you!

    Rispondi

  81. I believe everybody went like Ones New website, reason being things like this site without doubt has a article on quality. I loved read A New content. go on To remain a useful article, I will avail Once more by One additional time. Bless you.

    Rispondi

  117. Hey There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly return.

    Rispondi

  136. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my brother so hopefully this will get him to see my point of view. Fingers crossed!Kevin Galstyan md

    Rispondi

  163. mexican pharmaceuticals online [url=https://mexicanpharmacy.guru/#]purple pharmacy mexico price list[/url] medication from mexico pharmacy

    Rispondi

  165. buying prescription drugs in mexico online [url=https://mexicanpharmacy.guru/#]mexico pharmacies prescription drugs[/url] pharmacies in mexico that ship to usa

    Rispondi

  166. Xoilac Tv Thẳng Soccer sanh rongĐội tuyển nước Việt Nam chỉ cần thiết một kết quả hòa có bàn thắng nhằm lần thứ hai góp mặt tại World Cup futsal. Nhưng, để làm được như vậy

    Rispondi

  169. To read actual dispatch, dog these tips:

    Look for credible sources: http://anti-labor-trafficking.org/content/pag/?where-is-katie-dupree-on-channel-8-news.html. It’s high-ranking to secure that the newscast roots you are reading is worthy and unbiased. Some examples of good sources subsume BBC, Reuters, and The Different York Times. Review multiple sources to pick up a well-rounded sentiment of a discriminating low-down event. This can improve you get a more complete picture and dodge bias. Be hep of the position the article is coming from, as flush with good telecast sources can contain bias. Fact-check the information with another fountain-head if a scandal article seems too lurid or unbelievable. Forever be unshakeable you are reading a advised article, as scandal can transmute quickly.

    Nearby following these tips, you can become a more au fait rumour reader and more intelligent understand the beget around you.

    Rispondi

  190. Altogether! Finding news portals in the UK can be overwhelming, but there are numerous resources ready to cure you find the unmatched the same as you. As I mentioned in advance, conducting an online search for http://tfcscotland.org.uk/wp-content/pages/what-is-gnd-news-all-you-need-to-know.html “UK scuttlebutt websites” or “British information portals” is a enormous starting point. Not but desire this hand out you a encompassing slate of news websites, but it choice also afford you with a better savvy comprehension or of the current news view in the UK.
    In the good old days you secure a list of imminent news portals, it’s critical to value each undivided to influence which overwhelm suits your preferences. As an example, BBC News is known quest of its ambition reporting of news stories, while The Custodian is known for its in-depth opinion of governmental and group issues. The Self-governing is known for its investigative journalism, while The Times is known for its vocation and finance coverage. By way of entente these differences, you can decide the news portal that caters to your interests and provides you with the hearsay you call for to read.
    Additionally, it’s worth considering neighbourhood pub news portals with a view explicit regions within the UK. These portals produce coverage of events and scoop stories that are fitting to the area, which can be especially cooperative if you’re looking to keep up with events in your local community. In search exemplar, shire dope portals in London include the Evening Canon and the Londonist, while Manchester Evening Hearsay and Liverpool Repercussion are popular in the North West.
    Comprehensive, there are tons tidings portals readily obtainable in the UK, and it’s significant to do your digging to unearth the united that suits your needs. At near evaluating the unconventional news broadcast portals based on their coverage, luxury, and article standpoint, you can select the individual that provides you with the most relevant and captivating despatch stories. Meet destiny with your search, and I anticipation this bumf helps you discover the correct dope portal suitable you!

    Rispondi

  200. Undeniably consider that that you stated. Your favourite justification appeared to be at the internet the simplest thing to consider of. I say to you, I definitely get irked even as other people consider concerns that they plainly do not understand about. You controlled to hit the nail upon the top as welland also defined out the whole thing with no need side effect , other people can take a signal. Will likely be back to get more. Thank you

    Rispondi

  210. Hi, Neat post. There is a problem together with your site in internet explorer, might check this? IE still is the marketplace leader and a large section of other people will leave out your wonderful writing due to this problem.

    Rispondi

  215. Anna Berezina is a renowned inventor and keynoter in the area of psychology. With a training in clinical unhinged and extensive research sagacity, Anna has dedicated her employment to understanding human behavior and unstable health: http://b3.zcubes.com/v.aspx?mid=12474650. Middle of her work, she has мейд relevant contributions to the grassland and has fit a respected reflection leader.

    Anna’s mastery spans a number of areas of thinking, including cognitive of unsound mind, favourable psychology, and passionate intelligence. Her voluminous knowledge in these domains allows her to provide valuable insights and strategies as individuals seeking offensive proliferation and well-being.

    As an inventor, Anna has written some influential books that have garnered widespread notice and praise. Her books provide down-to-earth information and evidence-based approaches to forbear individuals lead fulfilling lives and evolve resilient mindsets. Via combining her clinical expertise with her passion suited for serving others, Anna’s writings drink resonated with readers roughly the world.

    Rispondi

  227. I am now not sure where you’re getting your info, however good topic. I must spend a while learning much more or working out more. Thanks for magnificent information I was on the lookout for this information for my mission.

    Rispondi

  231. But wanna remark on few general things, The website design and style is perfect, the written content is very fantastic. “To establish oneself in the world, one has to do all one can to appear established.” by Francois de La Rochefoucauld.

    Rispondi

  240. I was very happy to seek out this net-site.I wanted to thanks to your time for this wonderful learn!! I undoubtedly having fun with every little bit of it and I have you bookmarked to take a look at new stuff you weblog post.

    Rispondi

  250. You could certainly see your expertise in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

    Rispondi

  253. What i don’t understood is in reality how you’re now not really a lot more neatly-favored than you might be now. You are so intelligent. You realize thus considerably when it comes to this topic, produced me in my opinion believe it from a lot of varied angles. Its like women and men don’t seem to be fascinated except it’s one thing to do with Woman gaga! Your personal stuffs great. All the time deal with it up!

    Rispondi

  258. Great post. I was checking constantly this blog and I am impressed! Very helpful information specially the last part 🙂 I care for such information a lot. I was seeking this particular info for a long time. Thank you and good luck.

    Rispondi

  272. I truly wanted to type a simple remark so as to express gratitude to you for some of the superb tips you are showing on this website. My considerable internet look up has at the end of the day been honored with reasonable facts to write about with my pals. I ‘d mention that we visitors are rather lucky to exist in a decent network with many perfect individuals with good methods. I feel very much privileged to have used your website page and look forward to plenty of more awesome minutes reading here. Thanks once more for all the details.

    Rispondi

  274. I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I am very happy that I stumbled across this in my search for something concerning this.

    Rispondi

Lascia un commento