La dieta mediterranea è il regime alimentare più sano e completo in assoluto. Sono tantissime le pubblicazioni sul tema, con cui informarsi, scoprire nuove ricette e soprattutto assicurare la propria salute a tavola. Il libro del momento La nuova dieta mediterranea, con 40 ricette tradizionali rivisitate appena pubblicato da Gribaudo, gli autori sono Stefania Ruggeri, biologa e nutrizionista dell’ente CRA (ex Inran) e Gabriele Rubini, in arte chef Rubio, famosa stella dei fornelli.
In questo testo, appena arrivato nelle librerie, si riprende How to Eat Well, Stay Well- The Mediterranean Way di Ancel Keys, lo scienziato americano che insieme alla moglie ha raccolto oltre 300 ricette tradizionali assaggiate in Grecia, Francia, Spagna e Italia. Ruggeri e Chef Rubio ne hanno riprese circa 40. Le preparazioni sono state bilanciate secondo i nuovi canoni del modello mediterraneo che prevedono un minore utilizzo di sale e condimenti a favore di spezie e aromi, ma anche l’uso di cereali integrali e di cotture semplici e leggere per conservare le proprietà nutrizionali dei cibi.
È molto interessante Dieta mediterranea. Il tempio della Sibilla di Siliquini Lando (Albero Niro – 2013), in cui si analizza il rapporto tra stile di vita, dieta e territorio. Sullo stesso filo conduttore anche La dieta mediterranea. Fra storia, cultura e scienza. Il modello alimentare ideale per conseguire e conservare appieno il proprio benessere di Zonno Michele (CSA – 2013)
Se il problema, invece, è la forma fisica allora non perdete Dimagrire con gusto. Come perdere peso senza rinunciare ai benefici della «dieta mediterranea!» di Iuliano Andrea (La Caravella Editrice – 2013): qui trovate consigli e suggerimenti per migliorare il proprio stato nutrizionale senza rinunciare ai benefici di un profilo dietetico tipicamente mediterraneo.
Come sappiamo però questo regime è importante anche per tenere lontane le malattie cardiache e metaboliche. Per approfondire l’aspetto più scientifico del tema, il libro giusto è La dieta mediterranea. Le evidenze scientifiche del suo ruolo protettivo nei confronti dell’aterosclerosi coronarica e delle malattie dismetaboliche di D’Alessandro Annunziata (Cacucci Edizioni – 2013).
Photo Credit | ThinkStock
Potrebbe interessarti anche:
Regali di Natale 2013, i libri di ricette light
Dieta Dukan, tutti i libri dedicati all’argomento
Dieta Sukkar, il metodo che unisce la dieta mediterranea e la cucina giapponese
Idee regalo natale 2012, i libri da regalare a chi è a dieta o intende mettersi a dieta dopo le feste
Dieta mediterranea: la nuova piramide alimentare
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