Una pancia piatta è il sogno di tutte le donne: alzi la mano chi non la vorrebbe! Purtroppo, per tutta una serie di motivi, spesso sembra destinato a rimanere proprio un sogno. Non disperate, in autunno, con l’arrivo dei primi freddi, arriva sul mercato un ortaggio molto utile per sgonfiare la pancia: si tratta del finocchio, un autentico alleato nella lotta ai chili superflui e alla pancia gonfia,m tanto da diventare protagonista di una dieta specifica, la dieta del finocchio, appunto.
Il finocchio è un ortaggio dalle diverse proprietà: innanzi tutto possiede solo 9 calorie ogni 100 grammi e, quindi, è adatto a un regime dietetico ipocalorico, poi aiuta la digestione e riduce la fermentazione intestinale ed è ideale per sgonfiare la pancia, regolarizzare l’intestino e depurarsi. Il finocchio è ricco di acqua e di sali minerali, soprattutto di potassio; grazie alla sua azione depurativa permette all’organismo di eliminare le scorie e le tossine e di bloccare i fenomeni di meteorismo, evitando anche il gonfiore postprandiale.
Proprio per tutte queste proprietà benefiche, il finocchio è diventato protagonista di una dieta specifica, ideale per perdere quei due o tre chiletti di troppo, per eliminare la ritenzione idrica e per appiattire la pancia. Attenzione, però: la dieta del finocchio non è adatta per chi soffre di problemi all’intestino e per chi ha intolleranze o altre particolari malattie.
Durante la dieta, che non deve durare più di due settimane, dovrete cucinare il finocchio in modo leggero e senza condimenti e, quindi, bollito, al forno o anche in padella con il pomodoro; volendo va bene anche cotto al vapore o al cartoccio. Naturalmente può anche essere consumato crudi in insalata, da abbinare ad altre verdure invernali come la cicoria e il radicchio.
Ecco un esempio di menù della dieta del finocchio
Colazione: un bicchiere di latte magro non zuccherato con una porzione di biscotti o di muesli
Spuntino: finocchi crudi
Pranzo: una porzione di pasta o di riso e 150 g. di finocchi cotti senza grass
Merenda: un centrifugato di finocchio o una tisana ai semi di finocchio
Cena: una porzione di carne o di pesce e finocchi crudi o cotti
Durante la dieta dovrete mangiare anche la frutta di stagione, come le arance e i kiwi, bere almeno un litro e mezzo di acqua al giorno e le tisane drenanti o la camomilla, ovviamente non zuccherate. Infine, abbinate alla dieta un po’ di sana e costante attività fisica e i risultati non tarderanno ad arrivare.
Photo Credit | Thinkstock
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그 결과 많은 사람들이 더 걱정하게 되었습니다.
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즉시 외쳤다 : “지브를 철회하고, 빠르게, 빠르게, 방향타를 돌리십시오.”
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많은 교장들과 학생들이 모여서 묘목을 관찰하고 있습니다.Fang Jifan이 약하다는 것이 아니라 그가 어떤 시대에 무엇을했는지입니다.
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“늙은 조상님, 보세요, 오늘 밤 직접 사람을 데려가십니까?”
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그는 보고 싶었을 뿐만 아니라 마음속으로 계속 생각했습니다.
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이때 Fang Jifan은 다시 그를 때렸습니다. “개, 동의합니까?”
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Hongzhi 황제는 “완전히 사실이 아닙니다. 몇 가지를 찾았습니다. “라고 말했습니다.
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Hongzhi 황제는 고개를 숙이고 차를 마시고 천천히 말했습니다. “경쟁은 … 받아 들일 수 있습니다.”
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Fang Jifan은 마음에 충격을 받았으며 믿을 수 없다는 눈으로 Hongzhi 황제를 바라 보았습니다.
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Hongzhi 황제는 Fang Jifan을 조심스럽게 바라 보았습니다.
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