La dieta del finocchio per sgonfiare la pancia

dieta del finocchioUna pancia piatta è il sogno di tutte le donne: alzi la mano chi non la vorrebbe! Purtroppo, per tutta una serie di motivi, spesso sembra destinato a rimanere proprio un sogno. Non disperate, in autunno, con l’arrivo dei primi freddi, arriva sul mercato un ortaggio molto utile per sgonfiare la pancia: si tratta del finocchio, un autentico alleato nella lotta ai chili superflui e alla pancia gonfia,m tanto da diventare protagonista di una dieta specifica, la dieta del finocchio, appunto.

Il finocchio è un ortaggio dalle diverse proprietà: innanzi tutto possiede solo 9 calorie ogni 100 grammi e, quindi, è adatto a un regime dietetico ipocalorico, poi aiuta la digestione e riduce la fermentazione intestinale ed è ideale per sgonfiare la pancia, regolarizzare l’intestino e depurarsi. Il finocchio è ricco di acqua e di sali minerali, soprattutto di potassio; grazie alla sua azione depurativa permette all’organismo di eliminare le scorie e le tossine e di bloccare i fenomeni di meteorismo, evitando anche il gonfiore postprandiale.

Proprio per tutte queste proprietà benefiche, il finocchio è diventato protagonista di una dieta specifica, ideale per perdere quei due o tre chiletti di troppo, per eliminare la ritenzione idrica e per appiattire la pancia. Attenzione, però: la dieta del finocchio non è adatta per chi soffre di problemi all’intestino e per chi ha intolleranze o altre particolari malattie.

Durante la dieta, che non deve durare più di due settimane, dovrete cucinare il finocchio in modo leggero e senza condimenti e, quindi, bollito, al forno o anche in padella con il pomodoro; volendo va bene anche cotto al vapore o al cartoccio. Naturalmente può anche essere consumato crudi in insalata, da abbinare ad altre verdure invernali come la cicoria e il radicchio.

Ecco un esempio di menù della dieta del finocchio

Colazione: un bicchiere di latte magro non zuccherato con una porzione di biscotti o di muesli
Spuntino: finocchi crudi
Pranzo: una porzione di pasta o di riso e 150 g. di finocchi cotti senza grass
Merenda: un centrifugato di finocchio o una tisana ai semi di finocchio
Cena: una porzione di carne o di pesce e finocchi crudi o cotti

Durante la dieta dovrete mangiare anche la frutta di stagione, come le arance e i kiwi, bere almeno un litro e mezzo di acqua al giorno e le tisane drenanti o la camomilla, ovviamente non zuccherate. Infine, abbinate alla dieta un po’ di sana e costante attività fisica e i risultati non tarderanno ad arrivare.

 

Photo Credit | Thinkstock

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  163. I was wondering if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

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  164. I believe what you postedwrotesaidthink what you postedtypedbelieve what you postedtypedbelieve what you postedtypedWhat you postedtyped was very logicala bunch of sense. But, what about this?think about this, what if you were to write a killer headlinetitle?content?typed a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titlesomethingheadlinetitle that grabbed people’s attention?maybe get people’s attention?want more? I mean %BLOG_TITLE% is a little vanilla. You ought to peek at Yahoo’s home page and see how they createwrite post headlines to get viewers to click. You might add a video or a pic or two to get readers interested about what you’ve written. Just my opinion, it might bring your postsblog a little livelier.

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