3 cibi che aiutano a sgonfiare la pancia

Cattiva digestione, stitichezza, sensazione di gonfiore addominale. Può capitare di sentirsi così e spesso mangiare, anche se non si fanno eccessi, peggiora soltanto la situazione. A parte abbandonare le cattive abitudini che possono aumentare il gonfiore addominale – come masticare chewing-gum, bere bibite gassate e usare dolcificanti – ci sono alcuni cibi che i dietologi consigliano per un addome piatto e per sgonfiare la pancia.

1. I vegetali

PANCIA PIATTA CON LA DIETA DEGLI ASPARAGI

In tutte le diete i vegetali sono fondamentali per aiutare la digestione con le loro fibre e perchè sono alimenti molto nutrienti. Non ci sono ortaggi consigliati, o fortemente sconsigliati, ma sicuramente verdure come il finocchio possono aiutare a ridurre il senso di gonfiore. Riguardo alla frutta invece, meglio evitare di consumarla dopo i pasti e preferirla solo a merenda.

LA DIETA PER LA PANCIA PIATTA DI ROSANNA LAMBERTUCCI

2. Carboidrati integrali

La scelta dei giusti carboidrati può aiutare molto il nostro benessere addominale. Sì ai cereali integrali, pasta e riso integrale, ma anche orzo e kamut. Evitate gli zuccheri e le farine raffinate e alternate alimenti integrali con alimenti semi -integrali per ottenere i massimi benefici per l’intestino.

COME AVERE LA PANCIA PIATTA IN DUE GIORNI

3. Tisane per una pancia piatta

Bere molto, idratarsi correttamente, è fondamentale per avere una pancia piatta. Le tisane ci possono aiutare molto ad aumentare l’introito quotidiano di liquidi. Per sgonfiare la pancia l’ideale sono le tisane e gli infusi a base di semi di finocchio, liquirizia, tarassaco, anice, menta piperita e tè verde.

Condividi l'articolo:

44 commenti su “3 cibi che aiutano a sgonfiare la pancia”

  1. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your blog? My blog is in the exact same niche as yours and my users would truly benefit from some of the information you present here. Please let me know if this okay with you. Appreciate it!

    Rispondi
  2. It’s the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you some interesting things or tips. Maybe you could write next articles referring to this article. I want to read more things about it!

    Rispondi
  3. obviously like your web-site but you have to check the spelling on several of your posts. Several of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I will definitely come back again.

    Rispondi
  4. Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any support is very much appreciated.

    Rispondi
  5. Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Actually Great. I’m also a specialist in this topic therefore I can understand your hard work.

    Rispondi
  6. I like what you guys are up too. Such clever work and reporting! Carry on the excellent works guys I?¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

    Rispondi
  7. Hi! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My site addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

    Rispondi
  8. Great ?V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Excellent task..

    Rispondi
  9. Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between usability and appearance. I must say you’ve done a great job with this. Additionally, the blog loads super fast for me on Chrome. Exceptional Blog!

    Rispondi
  10. Howdy very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds additionally?KI am satisfied to seek out numerous helpful information here in the publish, we want develop more techniques on this regard, thank you for sharing. . . . . .

    Rispondi
  11. It’s a shame you don’t have a donate button! I’d certainly donate to this superb blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group. Talk soon!

    Rispondi
  12. Thank you for sharing superb informations. Your website is very cool. I’m impressed by the details that you?¦ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and simply could not come across. What a great site.

    Rispondi
  13. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    Rispondi
  14. Does your website have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

    Rispondi
  15. I just could not leave your website prior to suggesting that I actually enjoyed the standard info an individual supply in your guests? Is gonna be back ceaselessly in order to inspect new posts.

    Rispondi
  16. I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site :).

    Rispondi
  17. you’re in reality a excellent webmaster. The web site loading speed is incredible. It kind of feels that you are doing any unique trick. In addition, The contents are masterwork. you have performed a great process in this topic!

    Rispondi

Lascia un commento