La dieta fast per dimagrire con 2 giorni di digiuno a settimana

di

Dieta Fast

La dieta fast funziona, parola di Michael Mosley e Mimi Spencer, lui giornalista medico, lei giornalista del Times. In molti chiamano questo regime dimagrante la dieta del digiuno (dal verbo inglese to fast) perché consiglia di digiunare a intermittenza: il modello è 5/2, ovvero per cinque giorni si mangia tutto quello che si desidera, mentre negli altri due non si possono assumere più di 500/600 calorie.

 

Michael Mosley e Mimi Spencer non hanno scoperto l’acqua calda, nel senso che molti ricercatori hanno più volte consigliato che l’alternanza di una dieta standard al digiuno stimoli il metabolismo. I due giornalisti hanno quindi raccolto il parere degli esperti per formulare uno schema abbastanza definito. Potete leggere tutti i dettagli del programma nel libro La dieta fast: mangia quel che vuoi… quasi sempre!, mentre se vi interessano le ricette dovete allora  acquistare l’ultima fatica della coppia, “Le ricette della dieta fast”, che raccoglie 150 ricette light.

Ora la domanda è la seguente: come funziona esattamente la dieta fast? Come accennato prima per 5 giorni si mangia senza alcun tipo di restrizione, poi per due giorni, che potrebbero coincidere con il weekend (in tal senso non c’è alcun obbligo, ognuno può fare come credo), la donna non deve superare le 500 calorie, mentre l’uomo le 600 (organizzate in 250 a colazione e 350 a cena).

Esistono sicuramente dei pro, come non mancano i contro. A favore della dieta fast, possiamo dire che non è frustrante, perché per ben 5 giorni non si sa neppure di essere a dieta e soprattutto si mangia quello che si desidera. Inoltre, non si perde massa muscolare, ma solo massa grassa. È bene però ricordare che il digiuno, anche se breve, non è uno status adatto a tutti, può indebolire molto e mettere a rischio la salute. Fatevi quindi sempre seguire da un medico per affrontare una dieta e preferite un regime ipocalorico ma più equilibrata.

 

Photo Credit | ThinkStock

Condividi l'articolo:

Potrebbe interessarti anche:

Saltare la colazione per dimagrire con la dieta due pasti al giorno Dieta delle 8 ore per dimagrire 4 chili in 7 giorni A dieta solo un giorno a settimana per dimagrire senza sacrifici La dieta fast aumenta il rischio infezioni se seguita per lunghi periodi dieta dodoDimagrire in una settimana con la dieta Dodo

260 commenti su “La dieta fast per dimagrire con 2 giorni di digiuno a settimana”

  109. Thank you for your whole labor on this web page. My mother really likes making time for research and it’s really obvious why. I hear all of the lively method you give important guidance via this web blog and as well increase participation from others about this content so our own princess is actually becoming educated a lot. Enjoy the remaining portion of the new year. Your doing a brilliant job.

    Rispondi

  138. Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such great info being shared freely out there.

    Rispondi

  156. Oh my goodness! an incredible article dude. Thanks However I am experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting similar rss downside? Anybody who is aware of kindly respond. Thnkx

    Rispondi

  161. Hi there very nice site!! Man .. Beautiful .. Wonderful .. I’ll bookmark your website and take the feeds also?KI am glad to find so many helpful info here in the submit, we’d like develop extra strategies in this regard, thank you for sharing. . . . . .

    Rispondi

  168. Thanks a bunch for sharing this with all folks you actually know what you’re speaking approximately! Bookmarked. Please also discuss with my site =). We could have a hyperlink exchange arrangement between us!

    Rispondi

  179. Hello there, just became alert to your blog through Google, and found that it’s truly informative. I am gonna watch out for brussels. I’ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!

    Rispondi

  184. This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your wonderful post. Also, I have shared your site in my social networks!

    Rispondi

  185. Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Kudos!

    Rispondi

  186. Thanks for another great post. Where else may anybody get that type of info in such an ideal way of writing? I have a presentation next week, and I’m at the search for such information.

    Rispondi

  188. Hi, possibly i’m being a little off topic here, but I was browsing your site and it looks stimulating. I’m writing a blog and trying to make it look neat, but everytime I touch it I mess something up. Did you design the blog yourself?

    Rispondi

  197. What Is LeanBiome? LeanBiome is a natural weight loss supplement that reverses bacterial imbalance in your gut microbiome with the help of nine science-backed lean bacteria species with Greenselect Phytosome, a caffeine-free green tea extract crafted with patented phytosome technology.

    Rispondi

  201. PokerStars is one of the other big-name promoters in the world of professional poker, as they host numerous events over the course of the year that always make a splash within the community. The biggest splash, however, is their Caribbean Adventure No Limit Hold ‘Em Championship, which takes place in Nassau. It is essentially an annual celebration of poker and features tournaments with varying buy-ins, the highest being $100,000 for a seat at the Super High Roller tables. High Hand Rules: Please see a Poker team member for a complete list of the rules for this promotion. GGPoker released new details today regarding its upcoming slate of WSOP Spring Circuit events. The tournament series, which opens this year’s WSOP season, runs from March 5th to the 28th. As in years prior, the eighteen WSOP Gold Ring events highlight the series.
    https://dados.ufrn.br/user/tilimpripar1977
    Since his first competition, Matt Damon became one the actors who are professional poker players. He continued to appear in the World Series of Poker No-Limit Hold’em, although haven’t won any significant place. In the 2011 World Poker Finals, he finished 45th, earning $540. This page contains a list of the greatest American Poker Players. The pantheon dataset contains 14 Poker Players, 10 of which were born in United States. This makes United States the birth place of the most number of Poker Players. Garrett describes himself as a part-time professional poker player and he appeared on Poker Night in America where he had a memorable spat with “Poker Brat” Phil Hellmuth, scolding him for his constant trash-talking.  David started his career in online poker in a crew with Tom Dwan, one of the best online poker players in history. They crushed the Poker Boom by investing several hours in online poker games. Soon, David made his way to the list of professional poker players and earned a mention in the book ‘Ship It Hollas Ballas.’

    Rispondi

  206. I definitely wanted to post a simple note so as to appreciate you for those marvelous guides you are giving out at this site. My considerable internet lookup has at the end of the day been rewarded with professional points to exchange with my guests. I would repeat that many of us readers are truly endowed to dwell in a good place with many outstanding professionals with great opinions. I feel pretty privileged to have used your webpages and look forward to some more awesome minutes reading here. Thanks again for a lot of things.

    Rispondi

  208. I am really enjoying the theme/design of your weblog. Do you ever run into any browser compatibility problems? A small number of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Firefox. Do you have any advice to help fix this issue?

    Rispondi

  209. Nice to meet you! We are a online retailer since 1988. Welcome to Elivera 1988-2023. EliveraGroup sells online natural cosmetics, beauty products, food supplements. We connect people with products and services in new and unexpected ways. The company ELIVERAGroup, is a Retailer, which operates in the Cosmetics industry. ELIVERA was established in 1988. © ELIVERA LTD was established in 2007. The first project was in 1988. It was carried out in trade with Russia, Belarus, Ukraine, Belgium, Hungary, Poland, Lithuania, Latvia and Estonia.

    Rispondi

  211. The discard pile is never reused In a variation of rummy called block rummy. Once the stock pile runs out, the game is over and all players score their remaining cards. Although, all this sounds pretty awesome, the foremost thing to do is to understand how this game is played and the things to be taken care of when playing real cash tournaments. Every player needs to understand how to play rummy cash game within limits with cash and not chase losses. Online rummy is available for entertainment and striking the right balance is essential. If you’re new to the rummy cash game, start with practice matches – they’re absolutely free and prep you up for real money tournaments. Narayanan Kutty Vast Games Collection: 777 Wealth has a vast games collection including cards, slots, casual, sports etc. Player can discover their favourite game according to their skill and play with the real time multiplayer across the world.
    https://kylerkmni951739.blogscribble.com/27489202/erewhon-game
    After watching four games, Hummel got picked to play the fifth and final one of the day. Hummel answered 21 total clues correctly that episode and won $18,900. It’s a good idea to have a host for your game session. They are the one who will keep the game interesting and exciting, while also ensuring it runs smoothly. The host should be enthusiastic, excited about playing games, and have a great sense of humor. Additionally, they should be willing to play multiple roles in the game and keep up with the speed of play. While you can always get your team member to volunteer for this role, if you’re looking to elevate your experience, consider getting a professional game night host.  Private Zoom link* Our free online game is the perfect platform to settle the score. Play the official Family Feud game online at Arkadium and have a ton of fun guessing the most popular answers, all of which are based on the responses of survey respondents !

    Rispondi

  212. Hello! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

    Rispondi

  220. buy prescription drugs from india [url=https://indiapharmast.com/#]india pharmacy mail order[/url] Online medicine home delivery

    Rispondi

  231. canada drugs online review [url=https://canadapharmast.com/#]canadian pharmacies comparison[/url] canadian pharmacy online store

    Rispondi

  239. OpenSea : opensea.io collection stelsi-nft Build your brand with an NFT that is uniquely you NFTs represent a dynamic frontier of digital ownership, creativity, and innovation. Through this ultimate guide, we’ve explored the fundamental concepts of NFTs, their underlying technology, diverse use cases, and potential impact on various industries. From empowering artists and creators to revolutionizing gaming, music, and beyond, NFTs offer a glimpse into a future where ownership is decentralized, creativity is boundless, and value exchange is transparent. Beyond its marketing efforts, Crypto also supports NFTs built on Cronos, and has its very own NFT marketplace. STELSI’s vision extends beyond traditional spatial experiences, aiming to establish a lifestyle platform transcending physical limitations. Through AI integration and blockchain technology, STELSI enables architects to protect their intellectual proper ty and seamlessly mint NFTs from their designs, unlocking infinite value in the web3 environment.
    https://www.bamastreecare.com/forum/general-discussions/bitcoin-to-work-with-exchanges-wallets
    Changpeng Zhao, the founder and former chief executive of the Binance cryptocurrency exchange, had pleaded guilty to a money-laundering violation. While you can use cryptocurrency to make purchases, most people treat it as a long-term investment. However, volatility makes investing in cryptocurrency risky, as demonstrated by the 2021-2022 freefall among cryptocurrencies, including stablecoins pegged to the U.S. dollar. It’s important to know what you’re getting into before you buy in. In the 24 hours, the top performing cryptocurrencies in terms of percentage are – Theta Fuel up nearly 20%, Loopring soaring nearly 15, Polygon climbing over 14%, THORChain surging over 10.5, and ApeCoin advancing over 10%. With a technology score of 81% and a base case ROI prediction of 50x, Nolus presents an attractive opportunity for investors looking to capitalize on the DeFi lending and borrowing trend.

    Rispondi

  247. This is the appropriate blog for anyone who desires to find out about this topic. You understand a lot its virtually hard to argue with you (not that I really would need…HaHa). You definitely put a new spin on a subject thats been written about for years. Nice stuff, simply nice!

    Rispondi

Lascia un commento