Dieta dissociata è davvero sana?

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La dieta dissociata è davvero sana? Sono molte le persone che seguono questo tipo di regime alimentare e che sono convinte che, per essere in forma e in salute bisogna separare in modo rigoroso carboidrati, grassi e proteine.

Le incongruenze della dieta dissociata

Basta vedere quelle che sono le principali diete diffuse al mondo per comprendere come la dieta dissociata rappresenti un po il fulcro di molte abitudini alimentari globali. Di solito i carboidrati vengono consumati a pranzo, mentre le proteine fanno parte della cena.

Secondo diversi esperti questo sarebbe semplicemente un mito: la dieta dissociata non potrebbe essere considerata tanto sana come in realtà avviene. Secondo la teoria alla base di questo regime alimentare, gli alimenti dovrebbero essere divisi con precisione per un consumo salutare. E la suddivisione sopra citata sarebbe in grado di aiutare non solo a mantenere un ottimo stato di salute ma anche a dimagrire.

Secondo gli scienziati della Fondazione Umberto Veronesi si tratterebbe di un approccio troppo semplice all’alimentazione. E la ragione sta nel fatto che la dieta dissociata rischia di essere vittima di un problema molto particolare: ovvero uno sbilanciamento nutrizionale di tipo potenziale.

Questo perché eseguendo una divisione così severa si rischia di privare il corpo dei suoi nutrienti essenziali. Non dobbiamo dimenticare che i carboidrati sono una fonte di energia immediata mentre le proteine ci aiutano a riparare e a far crescere i tessuti del nostro corpo.

Tra l’altro, sempre secondo gli esperti, la suddivisione rigida dei pasti in base alla dieta dissociata falserebbe anche il senso di sazietà. Eliminando i carboidrati dal passo serale si rischia di sentire più fame perché viene meno l’azione antifame e di stabilizzazione della glicemia.

Fare attenzione senza stress

Senza contare che una divisione così severa crea spesso problemi nell’organizzazione dei pasti. Quando ci approcciamo all’alimentazione non dobbiamo essere stressati e avere ansia, ma viverla con calma e tranquillità.

Ragione per la quale, secondo gli esperti, una dieta dissociata stretta non è così corretta da seguire. Bisogna piuttosto puntare a mangiare in modo equilibrato e con moderazione, cercando di bilanciare in modo corretto le proporzioni.

Possiamo fare ciò includendo nei nostri piatti tutta una serie di alimenti che contengano una giusta quantità di carboidrati, grassi sani e proteine. Dobbiamo inoltre imparare ad ascoltare le nostre esigenze e più nello specifico il nostro organismo.

Questo significa sì fare attenzione, ma non forzare su di noi dei regimi alimentari troppo rigidi. È per questo motivo che bisogna pianificare dei pasti equilibrati che contengano proteine magre, carboidrati integrali, grassi sani e verdure. Un piatto di questo genere non solo darà modo di mantenere livelli di energia adeguati ma sosterrà corretto senso di sazietà.

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