Essere belle in forma e con la pelle liscia. Conservarsi in salute è un obiettivo fondamentale, se poi attraverso la dieta c’è anche la possibilità di contrastare i segni del tempo, ben venga. Esiste una dieta Dieta lifting studiata dal dottor Nicholas Perricone dell’Università di Yale (Usa), autore di I 7 segreti per una lunga giovinezza (Sperling & Kupfer, 2007, 11,50 euro). In che cosa consiste?
Alla base di questo regime nutrizionale ci sono due cibi ricchissimi di antiossidanti: il salmone e i frutti di bosco, che danno luminosità al viso e contrastano la ritenzione idrica. Ricordiamo infatti che questo preciso pesce e i mirtilli sono una vera manna per il sistema circolatorio e per contrastare l’ossidazione dei tessuti. Quali sono i principi su cui si basa?
Il regime dura tre giorni e dopo sole 72 ore, assicura il dermatologo, la pelle sarà visibilmente più soda. Perricone consiglia di mettere in tavola oltre al salmone fresco e ai frutti di bosco, anche tonno, uova, carne bianca, avena, lattuga, nocciole, mandorle, asparagi, broccoli, spinaci, mirtilli, melone, mele. Sono tutti prodotti che apportano omega 3, vitamina C e minerali come zinco e selenio.
Bisogna eliminare dalla tavola, invece, pane, pasta, pizza, alcolici, caffè, grassi saturi e zuccheri raffinati, perché innalzano il valore della glicemia nel sangue. I numeri di pasti sono cinque, come un tutte le dietre equilibrate, e devono prevedere colazione, pranzo e cena e due spuntini. Non solo dieta, ogni giorno bisogna bere almeno 8 bicchieri di acqua (che equivalgono a 1,5 litri circa) e fare 40 minuti di attività fisica.
Photo Credits | Shutterstock / Julenochek
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Fang Zhengqing Qiqi Ai는 “아버지, 황제의 손자가 가지 않으면 Xu Pengju에게 좋지 않습니다. “라고 말했습니다.
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Hongzhi 황제는 자신감없이 “당신이하지 않으면 돈을 지불하겠습니다. “라고 말했습니다.
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홍지황제의 시무룩한 얼굴을 본 팡지판은 경의를 표했고, 그에게 아첨할 마음이 없었다.
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Fang Jifan은 Wang San을 흘끗 보더니 그에게 손을 흔들었다.
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그는 배와 나머지 군인 가족과 함께 돌아와야 합니다.
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모두 경의를 표했지만 Hongzhi 황제가 Zhu Zaimo를 들고 기념관을 넘기는 것을 보았습니다.모두가 “예, 예, 두려워하지 마십시오. 그는 감히하지 않습니다. “라고 말했습니다.
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Hongzhi 황제는 더 많은 관심을 기울이지 않고 “조카 Ling이 확실합니까? “라고 말했습니다.
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“아니!” Fang Jifan의 두 단어는 직접적으로 세 사람을 심연에 빠뜨 렸습니다.
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그는 Zhu Houzhao를 모집했지만 Fang Jifan을 소환하지 않았습니다.
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재가열 후 Liu Teng 앞에 놓였습니다.
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이 결정은… 알 수 없는 사람에게서 나왔습니다.이 나이의 소녀들은 종종 관대 한면이 있습니다.
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주간지의 경우 Zhu Dashou의 기사는 판매를 보장합니다.
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이때 Xiao Jing은 “폐하 …”라고 발끝으로 들어 왔습니다.이 순간 많은 사람들이 경외감을 느끼지 않을 수 없었습니다.
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Hongzhi 황제는 잠시 생각한 다음 소매를 펄럭였습니다. “모두 여기 있습니다 …”
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그는 구시가 여기 오는 것을 좋아하지 않았고 구시가 엉망진창인 자신을 보는 것도 원하지 않았습니다.
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Hongzhi 황제는 더 차갑게 웃었습니다. “그럼 누가 나를 매혹했는지 말씀 드리겠습니다!”
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Understanding the complex world of chronometers
Understanding COSC Certification and Its Importance in Horology
COSC Accreditation and its Rigorous Standards
Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the official Switzerland testing agency that attests to the precision and accuracy of wristwatches. COSC certification is a mark of quality craftsmanship and reliability in chronometry. Not all watch brands seek COSC validation, such as Hublot, which instead sticks to its own demanding criteria with movements like the UNICO, attaining comparable accuracy.
The Science of Precision Timekeeping
The central mechanism of a mechanical timepiece involves the spring, which provides energy as it unwinds. This mechanism, however, can be susceptible to environmental elements that may impact its precision. COSC-certified movements undergo strict testing—over fifteen days in various circumstances (five positions, 3 temperatures)—to ensure their durability and dependability. The tests assess:
Average daily rate accuracy between -4 and +6 secs.
Mean variation, peak variation rates, and effects of thermal variations.
Why COSC Accreditation Matters
For watch aficionados and collectors, a COSC-accredited timepiece isn’t just a piece of technology but a demonstration to enduring quality and accuracy. It symbolizes a watch that:
Presents outstanding reliability and precision.
Ensures assurance of superiority across the entire construction of the timepiece.
Is probable to maintain its value better, making it a sound choice.
Famous Chronometer Manufacturers
Several well-known manufacturers prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Spirit, which showcase COSC-validated movements equipped with innovative materials like silicone balance suspensions to improve resilience and performance.
Historic Context and the Development of Chronometers
The concept of the chronometer originates back to the requirement for precise chronometry for navigation at sea, highlighted by John Harrison’s work in the 18th century. Since the official foundation of COSC in 1973, the certification has become a standard for assessing the precision of high-end watches, maintaining a tradition of excellence in watchmaking.
Conclusion
Owning a COSC-validated watch is more than an aesthetic selection; it’s a commitment to excellence and precision. For those valuing accuracy above all, the COSC validation provides peace of thoughts, ensuring that each accredited timepiece will perform dependably under various circumstances. Whether for personal contentment or as an investment, COSC-validated watches stand out in the world of horology, maintaining on a legacy of careful chronometry.
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