L’uva è un frutto tipico autunnale e, seppur altamente calorico, è associato a diete detox molto efficaci. Esiste quindi una dieta dell’uva, ideale per rimettersi in forma in questa stagione anche in vista delle feste natalizie, che dura pochissimi giorno, dai quattro ai massimo sette giorni. Nessuno vi vieta di ripeterla una volta ogni 5/6 settimane. Quale uva scegliere? Ovviamente quella che preferite, anche se l’uva nera è maggiormente ricca di resveratrolo.
L’uva va inoltre mangiata intera, compresa la buccia, e masticata molto lentamente. Al consumo di questo frutto dovete aggiungere quello di molta acqua: bisogna bere due bicchieri d’acqua ogni ora. Deve essere un’acqua minerale con residuo fisso secco superiore a 500 mg /litro e una dose di ioni bicarbonato superiore a 600 mg/litro (da controllare in etichetta). Questo regime è consigliato a tutti, tranne ovviamente ai bambini e alle persone diabetiche.
Un’altra raccomandazione importante: chi decide di seguire questa dieta, deve accertarsi che l’uva non abbia subito trattamenti chimici antiparassitari: provocherebbero disturbi superiori ai benefici. Quanta uva mangiare? Si consiglia un consumo di circa mezzo chilo di uva al mattino, a digiuno, al posto della prima colazione. Questo frutto fornisce 65 Kcal per etto. Ma è anche possibile dividere la stessa quantità in due-tre spuntini, nella mattinata.
Per non creare difficoltà digestive e fermentazione, non bisogna abbinare la dieta a cibi ricchi di grassi (formaggi) e di proteine (carni varie). Ovviamente, potete abbinare a questo regime anche altri cibi, purché leggeri e detossinanti. Promossi quindi gli yogurt magri, a pranzo un piatto di pasta (massimo 70 grammi) con un sugo di verdura e un contorno di verdura cruda, a cena un trancio di salmone e un’insalata.
Can you be more specific about the content of your enticle? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/en/register?ref=P9L9FQKY
Very interesting points you have mentioned, regards for posting. “The thing always happens that you really believe in and the belief in a thing makes it happen.” by Frank Lloyd Wright.
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
I’ve been browsing online more than 3 hours today, yet I never found any attention-grabbing article like yours. It is lovely value sufficient for me. Personally, if all web owners and bloggers made just right content as you did, the web shall be a lot more helpful than ever before.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
Just wanna remark on few general things, The website style and design is perfect, the content material is very excellent. “By following the concept of ‘one country, two systems,’ you don’t swallow me up nor I you.” by Deng Xiaoping.
A person essentially help to make seriously articles I would state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to make this particular publish amazing. Magnificent job!
What Is FitSpresso? It is a nutritional formula that is produced by the Natures Formulas.
Great write-up, I am regular visitor of one’s site, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.
Very interesting info !Perfect just what I was looking for! “You have to be deviant if you’re going to do anything new.” by David Lee.
I think this is one of the most important info for me. And i am glad reading your article. But wanna remark on few general things, The web site style is wonderful, the articles is really great : D. Good job, cheers
Usually I don’t learn article on blogs, but I wish to say that this write-up very forced me to take a look at and do so! Your writing style has been amazed me. Thank you, very great post.
I’m not sure exactly why but this website is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.
I’ve been exploring for a little bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i am happy to convey that I have a very good uncanny feeling I discovered just what I needed. I most certainly will make certain to do not forget this web site and give it a look on a constant basis.
fantastic put up, very informative. I wonder why the other specialists of this sector do not understand this. You must proceed your writing. I’m sure, you’ve a huge readers’ base already!