Come la dieta scarsdale e la dieta Atkins, anche la dieta dell’astronauta è una dieta low carb, ossia a basso contenuto di carboidrati. Più precisamente, la cosiddetta dieta dell’astronauta, che però non ha nulla a che vedere con l’alimentazione tipica degli esploratori dello spazio, può essere considerata una variante della dieta Atkins, con la quale condivide il principio secondo il quale la drastica riduzione di carboidrati costringe il corpo a bruciare i grassi evitandone l’accumulo.
Per questo motivo, alla eliminazione quasi esclusiva di cibi ricchi di carboidrati, corrisponde un aumento dell’assunzione di quelli contenenti grassi e proteine. Quindi in questo regime dietetico sono assolutamente vietati pasta, pane, riso e cereali, fortemente limitati frutta e patate, mentre è possibile consumare liberamente burro e formaggi grassi.
Tuttavia, rispetto alla dieta Atkins, la dieta dell’astronauta si caratterizza per una diversa ripartizione giornaliera di grassi, proteine e carboidrati:
Dieta Atkins
Grassi: 62%
Carboidrati: 14%
Proteine: 24%
Dieta dell’astronauta
Grassi: 45%
Carboidrati: 30%
Proteine: 25%
Come è possibile vedere, a fronte di un minore apporto giornaliero di grassi e di aumento dei carboidrati, la quantità delle proteine resta pressochè invariata nella dieta dell’astronauta rispetto alla dieta Atkins.
Le perplessità degli esperti rispetto a questo tipo di regime dietetico sono le medesime di cui vi abbiamo già parlato a proposito della “cugina” Atkins: mentre un così ridotto apporto di cibi ricchi di carboidrati mal si accorda con uno stile di vita attivo, il consumo eccessivo di grassi potrebbe a lungo andare incidere in maniera negativa sulla salute di cuore e arterie.
Come tutte le diete low carb, quindi anche la dieta dell’astronauta andrebbe seguita solo per un periodo molto limitato di tempo e solo da individui in perfetto stato di salute.
La dieta dell’astronauta è nota anche come dieta a punti, ma non va confusa con l’omonima dieta elaborata dal dietologo italiano Guido Razzoli.
Hey! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
Thanks for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched everywhere and simply could not come across. What a great site.
Hi there! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the outstanding work!
I am thankful that I discovered this weblog, precisely the right info that I was searching for! .
Spot on with this write-up, I really assume this web site wants far more consideration. I’ll probably be once more to learn way more, thanks for that info.
Some times its a pain in the ass to read what website owners wrote but this site is real user pleasant! .
Hello.This article was extremely remarkable, especially since I was searching for thoughts on this issue last Saturday.
Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such fantastic info being shared freely out there.
Nice blog here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol
Hiya very nice site!! Guy .. Excellent .. Superb .. I will bookmark your website and take the feeds also…I am glad to search out so many helpful information here in the publish, we want work out extra strategies on this regard, thanks for sharing. . . . . .
As a Newbie, I am continuously exploring online for articles that can be of assistance to me. Thank you
Hi there, simply changed into aware of your weblog through Google, and found that it is really informative. I’m gonna be careful for brussels. I’ll be grateful if you proceed this in future. Many folks will likely be benefited out of your writing. Cheers!
Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch!
Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
I’m impressed, I must say. Actually not often do I encounter a blog that’s each educative and entertaining, and let me let you know, you’ve gotten hit the nail on the head. Your thought is excellent; the problem is one thing that not enough people are talking intelligently about. I’m very comfortable that I stumbled throughout this in my search for something referring to this.
Puravive is a weight loss supplement that targets the root cause of weight gain issues in men and women.
Hi there, just became alert to your weblog through Google, and found that it is truly informative. I’m gonna watch out for brussels. I’ll appreciate if you happen to proceed this in future. A lot of people might be benefited from your writing. Cheers!
There are some attention-grabbing deadlines in this article but I don’t know if I see all of them middle to heart. There may be some validity however I’ll take maintain opinion till I look into it further. Good article , thanks and we wish more! Added to FeedBurner as effectively
whoah this blog is magnificent i love studying your posts. Keep up the good work! You know, a lot of people are searching around for this information, you can help them greatly.
Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; we have created some nice practices and we are looking to exchange methods with other folks, be sure to shoot me an e-mail if interested.
Some really great articles on this site, thanks for contribution. “Such evil deeds could religion prompt.” by Lucretius.
I am curious to find out what blog platform you happen to be using? I’m experiencing some small security problems with my latest website and I’d like to find something more secure. Do you have any solutions?
DentiCore is a dental and gum health formula, made with premium natural ingredients.
Renew is a nutritional supplement launched in 2024 to help anyone lose weight.
I like this weblog so much, saved to bookmarks.
I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Many thanks
I gotta bookmark this internet site it seems extremely helpful handy
Merely wanna input on few general things, The website layout is perfect, the written content is rattling wonderful : D.
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is great blog. An excellent read. I’ll definitely be back.
Do you have a spam issue on this blog; I also am a blogger, and I was wondering your situation; we have created some nice practices and we are looking to trade techniques with others, why not shoot me an e-mail if interested.
I am impressed with this web site, rattling I am a big fan .
Just what I was searching for, appreciate it for posting.
I enjoy, cause I found just what I used to be taking a look for. You have ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye
I conceive you have mentioned some very interesting details, appreciate it for the post.
You have remarked very interesting points! ps nice site.
Well I really enjoyed studying it. This subject offered by you is very effective for correct planning.
You are my inspiration, I have few web logs and very sporadically run out from brand :). “Yet do I fear thy nature It is too full o’ the milk of human kindness.” by William Shakespeare.
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!
We are a group of volunteers and starting a new scheme in our community. Your site offered us with valuable information to work on. You’ve done a formidable job and our entire community will be grateful to you.
Your house is valueble for me. Thanks!…
What Is Java Burn? Java Burn is an herbal weight loss formula that comes in the form of sachets of fine powder.
About Blue Tonic Weight Loss Drink Recipe:The Blue Tonic Weight Loss Drink Recipe is more than just a beverage; it’s a potent blend of carefully selected ingredients designed to support your weight loss journey.
My spouse and I stumbled over here coming from a different page and thought I may as well check things out. I like what I see so i am just following you. Look forward to finding out about your web page yet again.
You are my inhalation, I have few blogs and occasionally run out from post :). “Yet do I fear thy nature It is too full o’ the milk of human kindness.” by William Shakespeare.
Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.
Keep functioning ,impressive job!
ProvaDent: What Is It? ProvaDent is a natural tooth health supplement by Adam Naturals.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
I?¦ll right away grab your rss feed as I can not find your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me recognize so that I may just subscribe. Thanks.
What does the Lottery Defeater Software offer? The Lottery Defeater Software is a unique predictive tool crafted to empower individuals seeking to boost their chances of winning the lottery.
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
There are some attention-grabbing cut-off dates on this article however I don’t know if I see all of them heart to heart. There may be some validity however I will take maintain opinion until I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as effectively
I’ve recently started a site, the info you provide on this site has helped me greatly. Thank you for all of your time & work.
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one today..
I gotta bookmark this site it seems very helpful very beneficial
Needed to send you the little note to say thanks a lot yet again regarding the incredible thoughts you’ve contributed on this website. It’s certainly wonderfully generous with you to offer without restraint all some people would’ve offered for an e-book to help with making some dough on their own, most notably seeing that you could have done it in the event you considered necessary. Those suggestions additionally acted to be a easy way to recognize that other individuals have similar dreams just like my very own to figure out much more with respect to this matter. I believe there are thousands of more fun periods up front for individuals that go through your site. the growth matrixr
ProNerve 6 nerve relief formula stands out due to its advanced formula combining natural ingredients that have been specifically put together for the exceptional health advantages it offers.
Some really fantastic work on behalf of the owner of this site, utterly great content material.
I like what you guys are up too. Such smart work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site :).
I have been examinating out some of your stories and it’s pretty good stuff. I will definitely bookmark your site.
Great site! I am loving it!! Will be back later to read some more. I am taking your feeds also.
I love it when people come together and share opinions, great blog, keep it up.
I think this website holds some very excellent info for everyone. “Anger makes dull men witty, but it keeps them poor.” by Francis Bacon.
I love what you guys tend to be up too. This kind of clever work and reporting! Keep up the amazing works guys I’ve you guys to my own blogroll.
I truly enjoy looking at on this web site, it contains fantastic blog posts. “Literature is the orchestration of platitudes.” by Thornton.
Explore all Fryd carts flavors, including new and disposable options. Buy now for the ultimate vaping experience. Satisfaction guaranteed!
Visuell beeindruckend und hoch funktional.escort atasehir
Great website, very user-friendly!
Ich liebe das Layout dieser Website.
Aradığım her şeyi buldum.escort bursa
Incredibly informative and entertaining site. I highly recommend it to everyone!
I’m so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
It’s really a cool and useful piece of info. I’m glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing.
Needed to write you this little word to finally give many thanks the moment again for these extraordinary information you’ve documented on this page. This is simply generous of people like you to convey extensively all a lot of people could have distributed as an ebook to earn some bucks for their own end, precisely considering the fact that you might have done it if you ever desired. Those smart ideas additionally served to be the easy way to comprehend the rest have similar zeal really like my personal own to understand very much more regarding this issue. I think there are thousands of more pleasurable periods in the future for many who looked at your blog. fitspresso reviews
I wanted to send you that bit of note in order to say thank you the moment again for your unique tricks you have contributed above. This is certainly tremendously open-handed with people like you to provide easily all that most people might have made available for an e book to earn some profit on their own, primarily seeing that you could have tried it if you ever decided. These good tips additionally worked to be the easy way to recognize that most people have a similar desire much like my very own to realize a good deal more with reference to this matter. I am certain there are numerous more pleasurable situations in the future for people who discover your blog. tonic greens
I needed to draft you a little note to be able to thank you very much again for those pleasant tricks you’ve shown on this website. It was seriously generous of people like you in giving freely what exactly most people could possibly have made available for an e-book in making some dough on their own, notably considering that you could possibly have done it in the event you desired. Those secrets likewise served as the easy way to realize that other people have a similar dreams just as my own to know the truth many more related to this condition. Certainly there are thousands of more pleasurable instances ahead for many who take a look at your site. sumatra slim belly tonic
I wanted to compose you the little bit of remark so as to give thanks once again for all the incredible suggestions you have contributed in this article. It’s extremely generous with people like you to deliver openly all a lot of folks would’ve marketed as an e-book to make some profit for their own end, notably considering the fact that you could have tried it if you wanted. The inspiring ideas additionally worked like a good way to fully grasp other people have the identical dreams similar to my very own to figure out way more with regard to this problem. I am sure there are several more pleasurable times ahead for folks who looked over your blog. alpha bites gumies
Needed to send you this tiny remark in order to thank you so much the moment again about the fantastic techniques you’ve contributed in this case. It has been quite shockingly generous of you to provide openly all a lot of people would’ve distributed as an e book to help with making some bucks for themselves, principally given that you might have tried it in case you decided. Those smart ideas also worked to become good way to fully grasp that many people have the same interest just like my very own to know the truth significantly more around this condition. I think there are several more pleasurable opportunities up front for people who look into your blog. prodentim buy
Needed to compose you that bit of remark to be able to say thank you yet again with the unique solutions you have shown in this case. This has been wonderfully generous of you in giving without restraint precisely what most of us could have marketed for an ebook to get some money for themselves, most importantly considering that you might well have done it in case you wanted. These strategies likewise served like the easy way to realize that most people have the same fervor just as mine to know the truth many more around this problem. Certainly there are lots of more fun occasions up front for folks who look into your blog post. lottery defeater software
I wanted to put you this little word in order to say thanks a lot yet again about the beautiful knowledge you’ve provided on this website. It is quite tremendously open-handed with people like you to convey freely all some people could have made available for an electronic book in making some dough on their own, notably seeing that you could have tried it in case you desired. Those tricks likewise worked to become a great way to be certain that other people online have a similar dream similar to mine to know the truth a good deal more with regards to this problem. I’m sure there are lots of more enjoyable times up front for those who read carefully your blog post. pro nerve 6
A fantastic resource! The content is both informative and entertaining. I definitely recommend it.
I love this site! It’s full of up-to-date and useful information. Thanks to everyone involved.
Die Navigation ist ein Kinderspiel.
i�ini bu kadar iyi yapan bir siteye denk gelmek �ok g�zel. Tebrikler ve ba�ar�lar dilerim!
Needed to put you that little remark to be able to say thanks a lot yet again with the stunning methods you have contributed at this time. It’s quite seriously open-handed with people like you to grant openly precisely what a few individuals would have advertised for an e-book to help with making some bucks on their own, primarily since you might well have done it in the event you decided. The tactics as well served as a fantastic way to fully grasp many people have the same dreams like my own to figure out more in terms of this issue. I think there are many more pleasurable moments in the future for folks who take a look at your website. fitspresso
Ausgezeichneter Kundenservice.
I haven’t come across such a comprehensive and high-quality site in a long time. You are awesome!
I wanted to compose you a tiny word just to say thanks a lot the moment again over the superb knowledge you’ve provided in this article. This has been incredibly open-handed with you to offer publicly what most of us might have supplied as an e book in making some profit on their own, even more so considering that you could have tried it in case you desired. These principles also served as a good way to be certain that other people online have a similar eagerness really like my personal own to find out way more concerning this problem. I know there are numerous more pleasurable situations up front for folks who read your website. boostaro reviews
I wanted to compose you this very small observation to be able to thank you over again on the awesome strategies you have featured in this article. It was certainly tremendously generous of people like you to allow unreservedly just what a number of us could possibly have distributed for an e-book to earn some profit for their own end, principally considering that you could possibly have tried it if you decided. These creative ideas as well worked like the great way to fully grasp that other people have the identical dream like my personal own to know the truth a good deal more with regard to this issue. I think there are numerous more pleasurable opportunities ahead for individuals that go through your site. lottery defeated reviews
I needed to post you that little note to be able to give thanks over again on your extraordinary secrets you’ve featured here. This has been so surprisingly generous with people like you in giving extensively all that a few individuals would have sold as an electronic book to help make some money for their own end, especially given that you could have tried it in the event you decided. The solutions likewise served to provide a good way to comprehend most people have the identical desire the same as mine to know the truth a lot more when it comes to this problem. Certainly there are several more pleasant times in the future for individuals that examine your site. hempsmart cbd oil
i�ini bu kadar iyi yapan bir siteye denk gelmek �ok g�zel. Tebrikler ve ba�ar�lar dilerim!
Very good info can be found on web blog. “Every obstacle yields to stern resolve.” by Leonardo DaVinci.
Açık, net ve kapsamlı.
You actually make it appear really easy with your presentation however I in finding this matter to be actually one thing that I think I’d by no means understand. It seems too complex and very large for me. I am having a look forward in your subsequent publish, I will try to get the hold of it!
I needed to post you the little observation to finally give many thanks once again just for the stunning techniques you have contributed on this page. This has been certainly strangely open-handed with you to grant unhampered precisely what many people might have supplied as an electronic book to help make some bucks on their own, precisely considering the fact that you might well have done it if you desired. These pointers additionally worked as a good way to realize that some people have a similar eagerness just like my personal own to understand significantly more with respect to this problem. I think there are lots of more fun situations up front for many who start reading your site. tonic greens reviews
Needed to create you one very small observation to be able to give thanks yet again considering the splendid knowledge you have shown in this article. It has been quite generous with you to supply without restraint just what most people would’ve distributed as an electronic book in order to make some cash for themselves, primarily considering that you could have done it if you ever decided. The solutions as well served to become good way to know that most people have the same keenness like mine to know the truth a good deal more regarding this problem. I believe there are numerous more pleasant instances in the future for folks who looked at your blog. tonic greens reviews
I needed to send you that little remark just to say thank you again regarding the lovely strategies you have contributed in this article. It was certainly extremely generous with you to provide openly what exactly many individuals might have offered for sale for an e-book to help make some dough on their own, most importantly since you might well have tried it if you desired. The good tips additionally acted to be the good way to fully grasp other individuals have the identical keenness just as mine to learn lots more related to this condition. I’m sure there are thousands of more pleasant opportunities up front for people who browse through your blog post. nitric boost reviews
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
Great line up. We will be linking to this great article on our site. Keep up the good writing.
[url=https://www.cornbreadhemp.com/products/full-spectrum-cbd-gummies ]full spectrum cbd gummies[/url] have been a game-changer in requital for me! They’re at the ready, shattered, and a great mo = ‘modus operandi’ to get off on the benefits of CBD discreetly. I’ve ground that they employees me unwind after a big lifetime and even put my sleep quality. Extra, knowing particularly how much CBD I’m getting in each gummy makes it easy to manage my dosage. If you’re curious wide taxing CBD, gummies are a great starting point. Justifiable be confident to choose a reputable maker with high-quality ingredients for the treatment of the superlative knowledge!
I’m a Professional SEO Expert with over 10 years of industry experience, an SEO Specialist in White Hat SEO techniques, SMM, SEM, and Web Traffic, and a High Authority Backlinks/building expert. Please feel free to get in touch today and we can discuss your project and what you want to achieve
I’m a Professional SEO Expert with over 10 years of industry experience, an SEO Specialist in White Hat SEO techniques, SMM, SEM, and Web Traffic, and a High Authority Backlinks/building expert. Please feel free to get in touch today and we can discuss your project and what you want to achieve
Diese Seite ist ein Wendepunkt.
Terrific work! This is the type of info that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)
Buy Herbal Incense Online at USA Herbal Incense. We are the number one Herbal Incense Store in USA. Selling Top Quality Herbal Incense online to K2 Lovers
I learn something new every visit. The content is carefully and professionally prepared.
Harika bir kaynak! ��erikler hem bilgilendirici hem de e�lenceli. Kesinlikle tavsiye ederim.
I am curious to find out what blog system you have been utilizing? I’m having some small security problems with my latest website and I’d like to find something more safeguarded. Do you have any solutions?
It is in reality a great and useful piece of information. I am satisfied that you just shared this useful info with us. Please stay us up to date like this. Thanks for sharing.
There is noticeably a bundle to learn about this. I assume you made certain good points in options also.
I’ve read a few good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you put to make such a excellent informative site.
Welcome to Fryd Extracts USA, where innovation meets satisfaction in every puff. Our Fryd Extracts Disposable Vape is a masterpiece of flavor and convenience, designed for those who appreciate the finer things in life. Crafted with precision, each disposable vape delivers a seamless blend of rich, nuanced flavors that promise to elevate your vaping experience. Perfect for on-the-go moments or relaxing at home, our disposables offer a hassle- free journey into a world of exquisite taste and unmatched quality. Discover the essence of luxury vaping with Fryd Extracts Disposable Vape – your pocket-sized passport to a universe of flavor.
This site is truly addictive! Always filled with current and interesting content.
cocuk pazarlayan site
Uzun zamand�r b�yle kapsaml� ve kaliteli bir siteye rastlamam��t�m. Harikas�n�z!
Harika bir kaynak! ��erikler hem bilgilendirici hem de e�lenceli. Kesinlikle tavsiye ederim.
es son kendini siktir
Buy Packman Vapes UK online at Packman Official. Shop premium disposable vapes with fast delivery. Enjoy top quality and convenience.
After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.