Le diete iperproteiche ipocaloriche sono quelle caratterizzate da un elevato apporto di proteine e grassi e da un ridotto introito di carboidrati. Vanno quindi distinte dalle diete ipercaloriche iperproteiche nelle quali un consumo eccessivo di proteine si accompagna ad un apporto adeguato di carboidrati. Mentre in quest’ultimo caso infatti le proteine in eccesso si trasformano in grasso di deposito, nel caso delle diete iperproteiche ipocaloriche grassi e proteine vengono utilizzati per soddisfare le esigenze energetiche dell’organismo al posto dei carboidrati.
Tutte le diete low carb si basano infatti sull’assunto che, in assenza di carboidrati nella dieta, i grassi alimentari non possono essere trasformati in grassi di deposito e vengono bruciati dall’organismo favorendo così il dimagrimento. Inoltre l’organismo ha bisogno di più energia per metabolizzare le proteine, con il conseguente aumento del metabolismo basale.
A diete di questo tipo ricorre in genere chi desidera perdere peso in poco tempo. Tuttavia, è bene sapere che una dieta iperproteica, che sia ipo o ipercalorica, costringe i reni a fare degli sforzi maggiori per smaltire l’azoto contenuto nelle proteine. Per questo motivo gli esperti raccomandano a chi la osserva di bere molta acqua (almeno due litri al giorno) e comunque di non protrarla per periodi di tempo che vadano oltre le due settimane.
Fra le diete iperproteiche più note troviamo la Dieta Atkins e la Dieta Scardale e una moltitudine di altre diete che godono di poco credito. In questi ultimi casi si tratta spesso di cosiddette “diete da fame” in cui il dimagrimento conseguito tende a non essere duraturo e i chili persi vengono facilmente recuperati (l’effetto yo-yo insomma è sempre in agguato). Diverso sembra essere per diete come la Atkins e la Scarsdale che, pur non godendo del consenso unanime degli esperti, prevedono programmi alimentari di mantenimento.
In ogni caso, sempre meglio rivolgersi a un medico prima di cominciare una dieta. Soprattutto se il sovrappeso è eccessivo.
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
Aizen Power is an all-natural supplement designed to improve male health. This formula contains the beneficial properties of various plants, herbs, minerals, and vitamins that help men’s blood circulation, detoxification, and overall health. https://aizenpowerbuynow.us/
Undeniably believe that which you stated. Your favorite reason appeared to be on the internet the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks
twichclip.com
Zhu Houzhao는 갑자기 허리를 들었고 갑자기 자신감을 느꼈습니다.
It?¦s really a great and helpful piece of information. I am glad that you just shared this useful information with us. Please stay us up to date like this. Thanks for sharing.
Thank you so much for giving everyone an exceptionally memorable chance to read articles and blog posts from this website. It really is very pleasurable and as well , full of a lot of fun for me and my office peers to visit your blog at the least thrice in one week to study the newest guides you will have. And of course, I am just usually satisfied for the splendid principles you serve. Certain two facts in this post are rather the simplest I’ve had.
Thanks for another excellent post. Where else could anyone get that type of info in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.
What i don’t realize is in fact how you are not really a lot more well-appreciated than you might be now. You are very intelligent. You know therefore significantly relating to this subject, produced me individually believe it from a lot of various angles. Its like men and women aren’t fascinated until it¦s one thing to do with Lady gaga! Your individual stuffs excellent. Always handle it up!
You made some decent points there. I looked on the internet for the topic and found most people will go along with with your website.
What is FlowForce Max? FlowForce Max Advanced Formula is a holistic blend designed to promote optimal prostate health
Hello! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thanks for your time!
Hello! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My website discusses a lot of the same topics as yours and I think we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Fantastic blog by the way!
I am lucky that I discovered this weblog, exactly the right info that I was looking for! .