Come la dieta della banana, anche la dieta del minestrone è una delle cosiddette diete a tema, prevede cioè il consumo prevalente di un solo tipo di alimento o pietanza, in questo caso il minestrone di verdure.
Fu messa a punto appositamente al Sacred Memorial Hospital di St. Louis per i soggetti obesi che dovevano sottoporsi a interventi chirurgici e andava seguita per 10/14 giorni.
Il fatto che sia stata elaborata in ambito ospedaliero non deve far pensare che la dieta del minestrone sia per forza sana ed equilibrata, infatti lo scarso apporto calorico e la eliminazione quasi totale di nutrienti fondamentali per il nostro benessere come proteine e carboidrati, rendono fortemente sconsigliabile osservarla per un periodo superiore a quello indicato: 1-2 settimane al massimo.
I primi giorni di dieta prevedono l’assunzione esclusiva di minestrone, frutta, succhi di frutta non zuccherati e tè cui vanno ad aggiungersi, a partire dal quarto giorno, carne, riso integrale, latte o yogurt.
Primo giorno
Colazione: caffè o tè-frutta a scelta (escluse uva e banane)
Spuntino: succo di frutta senza zucchero
Pranzo: minestrone-mele
Merenda: succo di frutta senza zucchero
Cena: minestrone-pere.
Secondo giorno
Colazione: caffè
Spuntino: tè
Pranzo: minestrone-bietole e cicoria (in alternativa indivia e broccoletti)
Merenda: tè o caffè
Cena: minestrone-patate bollite condite con 10 grammi di burro (in alternativa 350 grammi di funghi conditi con due cucchiai di olio di oliva)
Terzo giorno
Colazione: caffè o tè-frutta a scelta (escluse uva e banane)
Spuntino: succo di frutta senza zucchero
Pranzo: minestrone-carote e carciofi
Merenda: succo di frutta senza zucchero
Cena: minestrone-peperoni, melanzane, zucchine arrosto
Quarto giorno
Colazione: cappuccino (200 ml di latte)-banane
Spuntino: caffè o tè
Pranzo: 200 grammi di yogurt magro (in alternativa 150 di ricotta o di mozzarella)-una banana
Merenda: tè
Cena: minestrone-un frappè di banana (200 ml di latte+1 banana)
Quinto giorno
Colazione: caffè
Spuntino: tè
Pranzo: 300 grammi di pesce magro (merluzzo, sogliola, nasello) cucinato al vapore, pomodori
Merenda: tè
Cena: minestrone-200 grammi di pesce alla griglia (orata, spigola, rombo o, in alternativa 150 grammi di salmone o tonno al naturale)
Durante il quinto giorno bere almeno un litro e mezzo di acqua.
Sesto giorno
Colazione: caffè
Spuntino: tè
Pranzo: una bistecca di manzo alla griglia-zucchine e finocchi cotti al vapore
Merenda: tè
Cena: minestrone-300 grammi di pollo arrosto cucinato senza pelle
Settimo giorno
Colazione: caffè volendo aggiungere 2 fette biscottate integrali
Spuntino: succo di frutta senza zucchero
Pranzo: 150 grammi di riso integrale con verdure a piacere-asparagi e carote al vapore
Merenda: succo di frutta senza zucchero
Cena: minestrone-barbabietole e cetrioli
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