La dieta del minestrone estiva si può fare anche con il caldo che non perdona, non è necessario sospenderla solo perché un piatto tipicamente dedicato ai mesi invernali non si ritiene adatto alla bella stagione. La dieta del minestrone infatti è utile per perdere peso depurando l’organismo e dunque basta adattarla alla stagione calda per trarne il massimo vantaggio anche in questo periodo.
Nella sua forma classica questa dieta prevede una durata di 7-10 giorni al massimo. Non è consigliabile seguirla per più tempo perché si tratta di un regime alimentare molto ipocalorico che fa perdere peso in fretta ma non è adatta a periodi prolungati.
La dieta del minestrone estiva sarà più leggera e più fresca rispetto al menu classico previsto per la stagione invernale. L’articolazione di ogni giornata però sarà pressocché la stessa, con qualche aggiustamento riguardante i singoli pasti.
Il minestrone, magari da consumare freddo o frullato in forma di crema fredda, resta comunque il piatto principale del giorno. Le verdure ideali da scegliere per un minestrone estivo ricco e saporito sono carote, porro, zucchine, patate, fagioli borlotti, pomodori, cipolle, piselli freschi.
Al mattino sono consentiti tè o caffè senza zucchero e una macedonia di frutta fresca. In alternativa si possono consumare un cappuccino con latte scremato e una banana. A metà mattina è concesso un succo di frutta non zuccherato.
A pranzo si consuma il classico minestrone di verdure, nella variante fredda oppure appena tiepida. Accompagnatelo giorno per giorno, alternando, con un po’ di frutta fresca, verdure crude o cotte, pesce al vapore o carne magra, per esempio di pollo.
Per cena preparerete il minestrone con una spolverata di parmigiano due volte a settimana. Gli altri giorni alternerete pesce bianco o carne magra con contorno di verdure crude o cotte.
Photo Credits | AS Food studio / Shutterstock.com
I really enjoy reading on this site, it has great blog posts.
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossips and web and this is really frustrating. A good web site with interesting content, this is what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Can not find it.
Well I really liked reading it. This subject procured by you is very helpful for correct planning.
I needed to write you the little remark so as to thank you again for all the fantastic solutions you’ve featured in this article. It’s quite wonderfully open-handed with you to make openly what exactly many people might have offered for an electronic book to end up making some dough on their own, notably considering the fact that you could have done it if you ever decided. Those tricks as well served as the easy way to be aware that other people online have similar fervor the same as my own to realize whole lot more concerning this condition. I am certain there are a lot more pleasant sessions in the future for folks who looked over your blog post.
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to find out where u got this from. kudos
There are some interesting cut-off dates in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take maintain opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as well
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
Hey! I simply would like to give an enormous thumbs up for the great info you’ve got here on this post. I will be coming back to your blog for more soon.
I think other website proprietors should take this website as an example , very clean and fantastic user pleasant design and style.
I like what you guys are up also. Such intelligent work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂
Just wanna say that this is handy, Thanks for taking your time to write this.
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!
I believe you have noted some very interesting details , regards for the post.
magnificent points altogether, you simply gained a brand new reader. What would you recommend in regards to your post that you made a few days ago? Any positive?
I love it when people come together and share opinions, great blog, keep it up.
I think this is among the most vital information for me. And i am glad reading your article. But should remark on some general things, The web site style is wonderful, the articles is really excellent : D. Good job, cheers
It’s best to participate in a contest for the most effective blogs on the web. I’ll suggest this web site!
It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Talk soon!
Excellent beat ! I wish to apprentice even as you amend your site, how could i subscribe for a weblog web site? The account helped me a acceptable deal. I had been a little bit familiar of this your broadcast provided vibrant clear concept
I was just looking for this info for a while. After six hours of continuous Googleing, at last I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this type of informative web sites in top of the list. Generally the top web sites are full of garbage.
I really like your writing style, superb information, regards for posting :D. “The superfluous is very necessary.” by Francois Marie Arouet Voltaire.
Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Nice task.
I happen to be writing to let you be aware of of the outstanding discovery my daughter developed reading the blog. She came to find plenty of pieces, including what it’s like to possess an amazing teaching character to get most people without difficulty learn some grueling subject matter. You undoubtedly surpassed our expectations. Many thanks for offering those necessary, trustworthy, explanatory and fun tips about that topic to Tanya.
very good publish, i definitely love this web site, carry on it
certainly like your web-site however you need to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I to find it very troublesome to inform the reality however I?¦ll certainly come back again.
Hello there, I discovered your blog via Google whilst searching for a comparable matter, your web site came up, it appears to be like good. I’ve bookmarked it in my google bookmarks.
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
Very interesting topic, thanks for posting. “I do not pretend to know where many ignorant men are sure-that is all that agnosticism means.” by Clarence Darrow.
FitSpresso is a natural weight loss supplement crafted from organic ingredients, offering a safe and side effect-free solution for reducing body weight.
What Is ZenCortex? ZenCortex is an ear health booster that protects ears from potential damage and improves your hearing health.
Some genuinely nice and utilitarian information on this site, as well I believe the style contains fantastic features.
WONDERFUL Post.thanks for share..extra wait .. …
What is Java Burn? Java Burn, an innovative weight loss supplement, is poised to transform our perception of fat loss.
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
About Blue Tonic Weight Loss Drink Recipe:The Blue Tonic Weight Loss Drink Recipe is more than just a beverage; it’s a potent blend of carefully selected ingredients designed to support your weight loss journey.
F*ckin’ remarkable things here. I am very happy to look your post. Thanks a lot and i’m having a look forward to touch you. Will you kindly drop me a mail?
Loving the information on this web site, you have done outstanding job on the blog posts.
Hello there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!
I love it when people come together and share opinions, great blog, keep it up.
It’s actually a cool and helpful piece of info. I am glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
You have brought up a very fantastic points, regards for the post.
I have been checking out many of your articles and i must say pretty clever stuff. I will make sure to bookmark your blog.
What Is Puravive? Puravive is an herbal weight loss supplement that supports healthy weight loss in individuals.
Hi, Neat post. There’s a problem with your site in internet explorer, would check this… IE still is the market leader and a big portion of people will miss your great writing because of this problem.
Greetings from Colorado! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I really like the information you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, amazing site!
Loving the information on this web site, you have done outstanding job on the articles.
I believe other website proprietors should take this internet site as an model, very clean and excellent user pleasant layout.
I got good info from your blog
Its excellent as your other articles : D, thankyou for putting up.
Spot on with this write-up, I really suppose this web site wants much more consideration. I’ll in all probability be again to learn rather more, thanks for that info.
Wow! Thank you! I always needed to write on my site something like that. Can I include a fragment of your post to my site?
What Is Neotonics? Neotonics is a skin and gut supplement made of 500 million units of probiotics and 9 potent natural ingredients to support optimal gut function and provide healthy skin.
What is CogniCare Pro? CogniCare Pro is 100 natural and safe to take a cognitive support supplement that helps boost your memory power. This supplement works greatly for anyone of any age and without side effects
Good ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..
What is ProvaDent? ProvaDent is a cutting-edge dental support supplement crafted by Adem Naturals. It integrates the BioFresh™ Clean Complex and a sophisticated oral probiotic complex to rejuvenate the oral microbiome.
Your house is valueble for me. Thanks!…
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
Some really wonderful info , Glad I found this. “Purchase not friends by gifts when thou ceasest to give, such will cease to love.” by Thomas Fuller.
Real superb information can be found on blog. “The American temptation is to believe that foreign policy is a subdivision of psychiatry.” by Robert Francis Kennedy.
I got what you mean , thankyou for posting.Woh I am thankful to find this website through google. “Success is dependent on effort.” by Sophocles.
Tonic Greens: An Overview Introducing Tonic Greens, an innovative immune support supplement meticulously crafted with potent antioxidants, essential minerals, and vital vitamins.
You made some fine points there. I did a search on the theme and found a good number of people will go along with with your blog.
Thanks for helping out, excellent information.
I was examining some of your content on this website and I think this web site is very instructive! Retain posting.
Lovely just what I was searching for.Thanks to the author for taking his time on this one.
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
You made some nice points there. I did a search on the issue and found most guys will approve with your blog.