Cosa mangiare in estate per rimanere in forma: suggerimenti sia per chi mangia a casa che fuori

dieta-estiva

In questi giorni vi abbiamo deliziato con diete di tutti  i gusti; quest’oggi invece vogliamo darvi dei suggerimenti alimentari! L’estate è la stagione dove è più facile mangiare con regolarità, cibi buoni e che sappiano far funzionare bene il nostro organismo. Anche se la voglia di cucinare è davvero poca e di stare ai fornelli non ci va proprio, è possibile mangiare leggeri pur inserendo nella nostra alimentazione tutti i principi attivi di  cui abbiamo bisogno. Più che una dieta quest’oggi vi voglio suggerire delle idee estive per rimanere in forma ma non abbondare con le calorie.

Soprattutto con il caldo che sta facendo in questi giorni poi è bene inserire sempre delle porzioni di frutta e verdura, magari assieme a delle proteine. Se pranzate a casa potete mangiare:

  • pasta con pomodoro, basilico e un filo d’olio
  • filetto di pesce persico agli aromi (origano e maggiorana)
  • uno yogurt magro
  • un frutto di stagione (pesca, melone, anguria a volontà)
  • 2-3 bicchieri d’acqua (da non far mai mancare!)

Se invece siete in vacanza oppure per altre ragioni vi trovate a mangiare al bar oppure al ristorante non sarà difficile per voi ordinare della

  • pasta fredda con verdure oppure un insalata di riso o di pasta senza maionese
  • una fetta di roast-beef con contorno di verdure al vapore
  • un frutto di stagione
  • una bottiglietta d’acqua

Questi ovviamente sono dei semplici suggerimenti, ma imparate a condire i cibi con poco olio e poco sale magari aggiungendo delle spezie che insaporiscono ma non aggiungono calorie! E’ inoltre possibile, una tantum ovviamente, sostituire il pranzo con un buon gelato artigianale preferibilmente a base di gusti alla frutta e  non alle creme e senza panna! Ultimamente ho assaggiato dell’ottimo gelato di riso, senza zucchero e senza lattosio (quindi adatto anche a chi è intollerante) e devo dire che il sapore era davvero buono ma al contempo leggero!

Guarda anche: Cosa mangiare in estate? Tutti i cibi per combattere il caldo

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