Cosa mangiare a settembre? Il rientro dalle vacanze, dopo aver agito un po’ liberamente nel corso delle ultime settimane, richiede che ci prendiamo maggiore cura del nostro organismo.
Ecco cosa mangiare a settembre
Puntando essenzialmente a eseguire un piccolo detox e a prenderci cura del nostro sistema immunitario. Giustamente nel corso delle vacanze qualche sgarro di più ce lo siamo concesso. Il rientro al lavoro e alla quotidianità ci obbligano però a rientrare in una maggiore condizione di equilibrio. Soprattutto, lo ripetiamo, per prenderci adeguatamente cura delle nostre difese. Le quali saranno messe sicuramente a dura prova dai virus che si affacceranno con l’arrivo dei primi freddi.
Cosa mangiare a settembre quindi? Ovviamente non vi stiamo consigliando di entrare in un regime alimentare eccessivamente restrittivo ma semplicemente di sfruttare gli alimenti di stagione per poter stare meglio. Se abbiamo questo intento e per tale motivo stiamo cercando cosa mangiare a settembre la risposta è molto semplice: dobbiamo creare un equilibrio importante tra l’apporto vitaminico e quello nutritivo.
La frutta e la verdura di stagione devono farla da padroni, diventando una delle nostre fonti principali di sostentamento, grazie ai loro micronutrienti bilanciati che possono offrirci. Tra le varie opzioni che vengono suggerite in rete e in forum più o meno specializzati vi è la dieta vitaminica, che ha come obiettivo principale proprio il potenziamento del sistema immunitario.
Certo, porterà anche nella maggior parte dei casi a perdere peso. I suoi elementi privilegiano la presenza di vitamina C e non a caso tra gli alimenti previsti vi sono ananas, kiwi, pomodori, agrumi, ciliegie, peperoni e patate. Vi sono anche uova e latticini e pesce per favorire l’assorbimento della vitamina D. Mentre carote spinaci con la loro vitamina A aiutano a mantenere le mucose.
Trovare l’equilibrio migliore
Questi sono i principali alimenti che devono essere consumati se vi state chiedendo cosa mangiare a settembre per poter stare bene.Come sempre la questione gira attorno a trovare un valido equilibrio tra quello che vogliamo e quello di cui abbiamo bisogno. Affidarsi ad alimenti di stagione rimane sempre la scelta migliore. Come quella di affidarsi alla dieta mediterranea, da sempre considerata la più equilibrata per quel che riguarda l’apporto di nutrienti.
Settembre è poi un mese che ci aiuta, con le sue temperature e la sua offerta, nel seguire un regime maggiormente bilanciato. Questo non significa che non ci si possa concedere uno sgarro ogni tanto. Ma è comunque consigliato farlo nell’ambito di quelli che sono gli elementi offerti da questo periodo.
Cosa mangiare a settembre in tal senso? Possiamo creare dei dolci con la zucca, preparazioni con la frutta di stagione, avendo cura ovviamente di bilanciare il tutto. Non dobbiamo vivere il rientro alla normalità come qualcosa di impossibile da gestire. Possiamo infatti prenderci cura del nostro corpo senza soffrire più di tanto. Riuscendo ad alzare le nostre difese immunitarie e quindi la nostra salute in generale.
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