Gastriti, difficoltà digestive, sonnolenza postprandiale e altri disturbi dello stomaco affliggono molte persone. Di solito si dà la colpa allo stress, o si ricercano cause complesse. Eppure la scienza ha scoperto da vent’anni il principale responsabile: l’helicobacter pylori, un batterio a forma di spirale che vive nello stomaco. Secondo recenti statistiche, sarebbero 20 milioni gli italiani che ne sono affetti. E allora, che fare?
Anche l’alimentazione può essere d’aiuto. Il mal di stomaco di per sé è un sintomo, che può essere accompagnato da digestione difficile, gonfiore addominale, reflusso gastroesofageo e mal di gola e d’orecchi. Spesso un leggero dolore di stomaco può essere solo il segnale di cattiva digestione, magari collegata a “stress” o eccesso di cibo. Quando però il mal di stomaco, sia esso dolore o bruciore, non scompare mai del tutto, o quando si ripresenta sempre in alcuni periodi dell’anno (primavera e autunno), non va sottovalutato. Anche se innescato dallo stress o dalla cattiva digestione, infatti, il mal di stomaco con il tempo può non essere riferibile solamente a un malessere passeggero, ma diventare il sintomo della presenza di Helicobacter pylori, di una gastrite grave, di reflusso gastroesofageo o di un forte disturbo della motilità gastrica.
In caso di reflusso gastroesofageo, il contenuto liquido che acidifica lo stomaco (acido cloridrico e succhi gastrici) risale nell’esofago la cui parete è più sensibile. Il reflusso si manifesta con bruciore di stomaco, che si accentua quando ci si piega in avanti e, a volte, con risalita di liquidi fin nella bocca. Spesso il reflusso segnala la presenza di helicobacter.
A tavola optate per : latte, yogurt, formaggi freschi, parmigiano; pasta e riso asciutti o con brodo vegetale; carni bianche; pesce; prosciutto cotto o crudo molto magro e bresaola; uova alla coque o in camicia; budini di riso, biscotti secchi, crostate, gelatine. Inoltre scegliete questi due integratori:
Il cumino è una pianta originaria dell’Egitto e dell’Asia centrale, che si è poi diffusa in tutta l’area del Mediterraneo. A scopo terapeutico se ne usano i frutti essiccati. Si usa in cucina per aromatizzare carni, cereali, verdure, pane e dolci. È noto per la sua azione digestiva e antimeteorismo. Studi recenti ne hanno messo in evidenza le proprietà antibatteriche, anche nei confronti dell’Helicobacter pylori, e una notevole azione antiossidante e rigeneratrice delle mucose, anche di quelle dello stomaco. Prendetene 100-200 mg al giorno di estratto secco, con acqua o succo di frutta, preferibilmente lontano dai pasti.
Propoli: Il nome “propoli” indica qualcosa posto davanti alla città per la sua difesa. La propoli, infatti, è un prodotto dell’alveare utilizzato dalle api per difendere le pareti delle arnie e dei favi dai parassiti. Numerosi studi hanno dimostrato che la propoli, in soluzioni idroalcoliche concentrate al 10-20%, inibisce l’elicobacter. Inoltre, i flavonoidi antiossidanti che contiene abbassano i livelli di acido cloridrico nello stomaco con un’azione antibruciore e antireflusso. Prendetene 20-30 gocce di estratto puro non alcolico, diluite in acqua. Per i bambini in età scolare, dimezzatene le dosi.
Potrebbe interessarti anche:
La dieta alimentare corretta per prevenire il reflusso. Ecco una ricerca condotta dal portale specializzato Eccellenza Medica
Cibi da evitare se si soffre di reflusso gastroesofageo
Mal di stomaco? Colpa dell’infelicità
Come contrastare l’acidità di stomaco
Regole pratiche per contrastare i bruciori di stomaco a tavola
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