Quando si parla di bibite gassate dobbiamo far pace con un concetto. Quale? Fanno male e lo fanno a tutti. Non solo a chi ha uno stile di vita sedentario.
Bibite gassate non fanno bene a nessuno
Quando consumiamo delle bibite gassate e zuccherate ne siamo coscienti: non sono un toccasana per la salute. Uno studio ora ha specificato come gli effetti di queste bevande non possano essere ammortizzati dall’attività fisica. Sebbene si brucino un numero maggiore di calorie, il mix di zucchero e anidride carbonica è deleterio anche per chi ha uno stile di vita attivo. Lo spiega una ricerca pubblicata sulla rivista di settore American Journal of Clinical Nutrition secondo la quale anche due lattine da 300 ml a settimana possono rendere vani i benefici a favore dell’apparato cardiocircolatorio. Ovviamente ottenuti con l’esercizio fisico.
Un gruppo di ricercatori dell’Universitè Laval di Quebec City ha infatti scoperto, analizzando i dati di circa 100.000 persone di oltre trent’anni, che i danni causati dal consumo di bevande gassate e zuccherate non vengono ammortizzati dall’attività fisica media raccomandata, pari a circa 150 minuti settimanali.
Gli scienziati spiegano che allenarsi riduce del 50% il rischio di malattie cardiovascolari legate al consumo delle suddette bevande. Ma non lo elimina al 100%. E questa è una realtà della quale bisogna essere coscienti.
Soprattutto in un periodo in cui la maggior parte delle strategie di marketing attuale mostrano come. facendo sport, teoricamente una persona possa permettersi di bere quel che vuole perché tanto conduce uno stile di vita sano.
Lo studio vale per tutte le bevande gassate, sia quelle alla frutta che quelle analcoliche. A prescindere dalla presenza di caffeina. Sebbene lo studio non si sia occupato delle bibite energetiche, l’assunto sarebbe valido anche per queste per via dell’alto contenuto di zuccheri.
Meglio quelle prive di zucchero
Ci si salva parzialmente con le bibite dolcificate, ovvero le classiche light o ancor meglio zero. Il loro consumo non sarebbe associato, al netto delle problematiche legate all’essere gassate, a un maggior rischio di malattie cardiovascolari. La mancanza di zucchero può aiutare, al netto del fatto che la miglior bevanda per il nostro corpo rimane l’acqua.
Studi come quelli condotto in Canada dovrebbero aiutare le persone a comprendere quanto alcune bevande possano farci male. E allo stesso tempo spingere verso un’attività fisica più presente.
Non è una novità che queste bevande non siano un toccasana per la nostra salute. Dobbiamo però renderci conto come ne bastino davvero delle piccole quantità per trovarci davanti a un rischio maggiore di patologie che dovremmo e potremmo evitare.
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레버리지 스탁은 상당한 이익을 약속하지만, 그만큼 높은 위험도 따릅니다. 증권 거래의 변동은 예상이 힘들기 때문에, 레버리지를 이용할 때는 늘 상장 추세를 세심하게 주시하고, 손실을 최소로 줄일 수 있는 전략을 구성해야 합니다.
결론: 조심스러운 결정이 필요
로드스탁을 통해 공급하는 레버리지 방식의 스탁은 막강한 투자 도구이며, 적절히 사용하면 많은 수입을 벌어들일 수 있습니다. 그렇지만 높은 리스크도 고려해야 하며, 투자 결정은 충분한 사실과 신중한 생각 후에 진행되어야 합니다. 투자자 본인의 금융 상황, 위험 수용 능력, 그리고 장터 상황을 반영한 조화로운 투자 전략이 중요하며.
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