I beveroni dimagranti, alias centrifugati, frullati e smoothie, possono essere un buon compromesso per chi cerca di perdere qualche chilo, da consumare soprattutto come spezza fame e in sostituzione di snack poco salutari. Vediamo insieme quali sono le differenze e se sono davvero utili per perdere peso.
I cosiddetti beveroni, va precisato subito, non sono di per sé dimagranti, ma hanno un buon potere saziante e in questo senso possono aiutare a smaltire qualche chilo di troppo. Inoltre, hanno anche un effetto depurante. Ma i beveroni non sono tutti uguali e spesso si tende a fare confusione. In linea generale possiamo dire che i frullati si preparano con la frutta (o anche la verdura) e il latte o lo yogurt e si utilizza il classico frullatore o quello ad immersione, il minipimer. Sono più sostanziosi rispetto ai centrifugati perché contengono anche la fibra. Si possono consumare a colazione o anche come sostituto di un pasto.
I centrifugati si preparano esclusivamente con la centrifuga o l’estrattore di succo, che trasformano la frutta e la verdura in succhi pronti da bere. Chiaramente la fibra viene automaticamente scartata, ma sono ricchi di vitamine e Sali minerali. Gli smoothie, di più recente invenzione, si preparano sempre frullando la frutta e la verdura, ma al posto del latte viene utilizzata l’acqua o il succo di arancia. Di solito contengono anche del ghiaccio. Sono chiaramente più leggeri rispetto ai frullati e sono buoni come spuntino a metà mattina o a metà pomeriggio.
Ricette frullati
Frullato al kiwi
Ingredienti
- 200 g di kiwi
- 2 cucchiai di yogurt magro
- ½ bicchiere di latte magro
Preparazione
- Sbucciate i kiwi e tagliateli a tocchetti.
- Metteteli nel frullatore con il latte e lo yogurt, frullate per qualche istante.
- Versate in un bicchiere e consumate al momento.
Frullato di fragole
- ½ bicchiere di latte di soia aromatizzato alla vaniglia (o latte parz. scremato)
- 80 g di fragole
- 1 cucchiaio di giaccio tritato
Preparazione
- Pulite le fragole e sciacquatele delicatamente sotto l’acqua corrente.
- Mettete nel frullatore con il latte e il ghiaccio tritato e frullate per 1 minuto.
- Versate nel bicchiere e consumate al momento.
Ricette smoothie
Smoothie di melone e pesche
Ingredienti
- 1 fetta di melone
- 1 pesca
- Succo di ½ lime
- Acqua q.b.
Preparazione
- Lavate e sbucciate le pesche, privandole del nocciolo e tagliate a pezzi grossolanamente.
- Tagliate il melone a metà, eliminate i semini e la buccia e ricavate una fetta, poi tagliatela a dadini.
- Tagliate a metà il lime e spremetelo, poi mettete da parte il succo.
- Mettete nel frullatore tutti gli ingredienti e un po’ di acqua e azionate. Continuate a frullare fino a quando il composto non risulterà cremoso.
Smoothie di mirtilli e succo di melograno
- 1 tazza di mirtilli congelati
- ½ tazza di succo di melograno non zuccherato
- Acqua q.b.
Preparazione
- Trasferisci gli ingredienti nel boccale del frullatore, aggiungi un poco d’acqua e aziona.
- Continua a frullare fino a quando il composto non sarà cremoso.
Ricette centrifugati
Centrifugato di arancia, kiwi e carota
Ingredienti
- 1 arancia
- 1 kiwi
- 1 carota
- Qualche foglia di basilico
Preparazione
- Sbucciate l’arancia e pelate il kiwi e la carota.
- Tagliate la frutta e la carota a pezzetti e centrifugate.
- Il basilico serve per decorare il centrifugato.
Centrifugato di ananas, cocco e banana
Ingredienti
- ½ ananas
- ½ cocco
- 1 banana
Preparazione
- Sbucciate tutti i frutti e tagliateli a pezzi.
- Centrifugate.
Centrifugato di zucchine
Ingredienti
- 2 zucchine piccole
- 1 carota
- 3 fette di cetriolo
- 1 gambo di sedano
- ¼ di mela Golden
- Un pezzetto di zenzero
- Un pizzico di pepe
Preparazione
- Per prima cosa lavate le verdure e la frutta.
- Pelate la carota e il cetriolo e sbucciate la mela.
- Eliminate la buccia dello zenzero e tritatelo finemente.
- Tagliate le verdure e la mela a dadini e centrifugate.
- Condite il centrifugato con zenzero tritato, un pizzico di sale e pepe.
Photo Credit| Thinkstock
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