Avete preparato la frutta secca da mettere sulle vostre tavole a Natale? È un classico che non può mancare. Di solito si offre con la frutta o con il dolce. È un prodotto conviviale, che tra l’altro fa molto bene. Sì, è vero, la frutta secca è molto calorica e bisogna fare attenzione a non esagerare. Ci sono però tanti benefici di cui dobbiamo tenere in considerazione.
Molti studi, infatti, riportano che il consumo frequente di frutta oleosa (30 grammi due o più volte alla settimana) è inversamente associato all’incidenza di malattia coronarica. Inoltre, si è visto che il consumo regolare di qualunque tipo di frutta secca diminuisce la concentrazione ematica di colesterolo totale ed LDL ed aumenta quella di colesterolo HDL.
Un’altra proprietà importante è la presenza di acido folico, che può essere d’aiuto a tutti in generale, alle mamme in particolari. Ecco quindi un piccolo schema sulla frutta secca o disidratata più mangiata:
- Mandorle: fonte di fibra, fondamentale non solo per regolarizzare la funzione intestinale, ma anche nella prevenzione del diabete e dell’ipercolesterolemia.
- Datteri: ricchi di Sali minerali i datteri sono un ottimo rimineralizzante naturale. Sono anche una preziosa fonte di fibre utili per agevolare la digestione e il transito intestinale.
- Albicocche secche: fonte di vitamina A, antiossidante particolarmente utile per difendere la pelle dai danni legati all’esposizione ai raggi solari.
- Prugne: alto contenuto di fibra alimentare e vitamina B6, sono i frutti più efficaci nel prevenire e contrastare la perdita di massa ossea (osteoporosi).
- Noci: ricche di acidi grassi polinsaturi. Utili per una corretta alimentazione e per la salute dell’apparato cardiovascolare.
- Pistacchi: fonte di folati e di vitamina B6, micronutrienti fondamentali per mantenere normali i livelli di omocisteina nel sangue.
PhotoCredits | Shutterstock / Valentyn Volkov
Rattling clean website , thankyou for this post.
Really instructive and superb structure of written content, now that’s user friendly (:.
Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.
This site is really a walk-via for all the info you needed about this and didn’t know who to ask. Glimpse here, and also you’ll definitely discover it.
This web site is my breathing in, very superb layout and perfect articles.
Some genuinely prime posts on this website , saved to my bookmarks.
My wife and i were satisfied that Louis managed to finish up his survey while using the ideas he made while using the web page. It’s not at all simplistic to simply possibly be releasing secrets which usually the others have been selling. And we take into account we have the website owner to thank for this. The main explanations you’ve made, the easy blog navigation, the relationships you will assist to foster – it’s got everything awesome, and it’s aiding our son and us reason why that theme is awesome, and that is incredibly fundamental. Many thanks for all the pieces!
What is Boostaro? Boostaro revolutionizes romantic performance enhancement through its reliance on the wisdom of natural ingredients
I am constantly browsing online for posts that can aid me. Thx!
I love it when people come together and share opinions, great blog, keep it up.
What Is Sugar Defender? Sugar Defender Drops is a powerful friend for people who want to control their blood sugar levels
Somebody essentially help to make seriously posts I would state. This is the first time I frequented your web page and thus far? I amazed with the research you made to make this particular publish amazing. Wonderful job!
F*ckin’ amazing issues here. I am very satisfied to look your post. Thank you so much and i am taking a look forward to contact you. Will you please drop me a mail?
It’s laborious to search out knowledgeable people on this topic, however you sound like you recognize what you’re talking about! Thanks
Absolutely indited articles, Really enjoyed looking at.
Magnificent beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept
FitSpresso is a weight loss supplement developed using clinically proven ingredients extracted from natural sources.
Pretty great post. I just stumbled upon your weblog and wanted to mention that I’ve truly loved surfing around your blog posts. In any case I will be subscribing in your rss feed and I’m hoping you write again very soon!
he blog was how do i say it… relevant, finally something that helped me. Thanks
Lottery Defeater is an automated, plug-and-plug lottery-winning software.
I simply needed to thank you very much once again. I do not know the things I could possibly have gone through without those hints revealed by you about this theme. It was a very hard case in my circumstances, nevertheless witnessing a new specialized mode you handled that made me to jump over contentment. I am just thankful for this guidance as well as hope that you realize what a powerful job that you’re undertaking educating the rest via your blog. I am sure you have never encountered any of us.
hello there and thank you to your information – I’ve definitely picked up something new from proper here. I did on the other hand experience several technical issues using this web site, as I experienced to reload the web site many occasions previous to I may just get it to load correctly. I have been considering if your web hosting is OK? Now not that I’m complaining, however slow loading cases occasions will sometimes impact your placement in google and can damage your high quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m including this RSS to my e-mail and could glance out for a lot extra of your respective intriguing content. Ensure that you update this once more very soon..
I have been absent for some time, but now I remember why I used to love this site. Thank you, I?¦ll try and check back more frequently. How frequently you update your web site?
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
What Is LeanBiome? LeanBiome, a new weight loss solution, includes beneficial strains of gut bacteria that work fast for weight loss.
Hello! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new posts.
I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again
I like the valuable information you provide in your articles. I’ll bookmark your weblog and check again right here regularly. I am slightly sure I’ll be informed lots of new stuff proper right here! Best of luck for the next!
What is Sugar Defender 24? Jeffrey Mitchell made the Sugar Defender 24. It is a product (Sugar Defender Diabetes) that helps your blood sugar health.
Some times its a pain in the ass to read what blog owners wrote but this internet site is very user pleasant! .
Some genuinely nice and useful info on this website, besides I think the layout has wonderful features.
As a Newbie, I am permanently searching online for articles that can aid me. Thank you
I went over this site and I conceive you have a lot of excellent info , saved to bookmarks (:.
I went over this web site and I believe you have a lot of superb information, saved to favorites (:.
I reckon something truly special in this site.
Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your own blog? Any help would be greatly appreciated!
What i don’t understood is in reality how you’re no longer actually much more well-favored than you might be now. You’re so intelligent. You already know thus considerably relating to this subject, produced me in my opinion believe it from so many numerous angles. Its like women and men are not involved unless it’s one thing to do with Woman gaga! Your personal stuffs nice. All the time deal with it up!
I don’t usually comment but I gotta tell regards for the post on this perfect one : D.
Great line up. We will be linking to this great article on our site. Keep up the good writing.
Hi my friend! I wish to say that this article is awesome, nice written and come with almost all significant infos. I would like to see extra posts like this .
I don’t ordinarily comment but I gotta state thanks for the post on this special one : D.
Howdy! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
Im not positive where you are getting your information, but good topic. I must spend some time finding out much more or working out more. Thank you for great info I used to be in search of this information for my mission.
You made some decent points there. I did a search on the subject and found most guys will agree with your website.
I’ll right away grab your rss feed as I can’t find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me know in order that I could subscribe. Thanks.
Some truly rattling work on behalf of the owner of this internet site, dead outstanding written content.
Howdy! Someone in my Myspace group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and wonderful style and design.
It’s really a cool and helpful piece of info. I am glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.
We are a group of volunteers and starting a new scheme in our community. Your web site provided us with useful info to work on. You have done an impressive job and our whole neighborhood will be grateful to you.
Great post. I am facing a couple of these problems.
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
Very interesting topic, appreciate it for posting. “Men who never get carried away should be.” by Malcolm Forbes.
I really like your writing style, wonderful info, thanks for putting up :D. “The superfluous is very necessary.” by Francois Marie Arouet Voltaire.
Real informative and excellent bodily structure of articles, now that’s user friendly (:.
https://www.cornbreadhemp.com/products/full-spectrum-cbd-gummies have been a game-changer as a remedy for me! They’re convenient, toothsome, and a passionate way to take the benefits of CBD discreetly. I’ve ground that they help me unwind after a fancy day and even put my drowse quality. Plus, wily particularly how much CBD I’m getting in each gummy makes it easy to superintend my dosage. If you’re curious forth infuriating CBD, gummies are a gifted starting point. Hardly be certain to judge a virtuous brand with high-quality ingredients inasmuch as the best bib knowledge!
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossips and net and this is actually annoying. A good site with exciting content, that is what I need. Thank you for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.
I have to get across my appreciation for your generosity giving support to persons who have the need for help with your subject matter. Your special commitment to passing the solution around became extremely significant and has truly encouraged those much like me to realize their goals. The useful recommendations denotes so much a person like me and especially to my mates. Thanks a lot; from everyone of us.
We’re a bunch of volunteers and opening a brand new scheme in our community. Your web site offered us with helpful info to paintings on. You’ve performed an impressive process and our whole group will be thankful to you.