Il pane è un alimento fondamentale nella dieta mediterranea. Molto ricco di carboidrati, rappresenta la principale fonte di questi nutrienti nella dieta quotidiana.
L’impasto viene preparato con acqua, lievito e farina di grano cui può essere aggiunto del sale.
Il pane di tipo 00 deve la propria denominazione al tipo di farina utilizzato per produrlo: la farina 00 appunto, ottenuta mediante estrazione e macinazione della parte centrale del chicco di grano tenero.
Il candore e la finezza particolari la contraddistinguano dalle farine di tipo 0, 1 e 2 che si presentano più scure e grossolane.
Il pane preparato con farine di tipo 00 risulta leggermente più calorico di quello preparato con le altre farine indicate.
Calorie e valori nutrizionali per 100 grammi di prodotto
- Calorie 290 kcal
- Acqua 29 g
- Proteine 8 g
- Grassi 0 g
- Carboidrati 68 g
- Fibre 3 g
Minerali
- Calcio 6 mg
- Sodio 2 mg
- Magnesio 9 mg
- Fosforo 11 mg
- Potassio 129 mg
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