L’autunno è una stagione che offre una grande varietà di verdure, ortaggi e frutta come zucca, verza, melanzane, cachi, castagne, uva e tanto altre delizie per il palato. Vediamo insieme alcune ricette autunnali da portare a tavola, rigorosamente colorate e light!
Ricette autunnali
Lasagne alla zucca
Per la sfoglia
- 300 g di farina 0
- 1 cucchiaio di amido di mais o fecola di patate
- Acqua fredda q.b.
Per la besciamella
- 1 litro di acqua
- 5 cucchiai di farina di riso
- Un pizzico di sale
- Noce moscata q.b.
Per il condimento
- 500 g di polpa di zucca
Preparazione
- Per prima cosa preparate l’impasto delle lasagne mescolando all’interno di una ciotola la farina, con l’amido di mais e l’acqua quanto basta per ottenere un composto omogeneo ed elastico.
- Poi stendete una sfoglia con il matterello e con un coltello ritagliate dei rettangoli, che lascerete riposare su un vassoio infarinato con la semola di grano duro, senza sovrapporli.
- Ora preparate la besciamella portando ad ebollizione l’acqua.
- Versate la farina di riso e aggiungete un pizzico di sale grosso e la noce moscata.
- Mescolate fino a quando la besciamella non si sarà addensata.
- A questo punto pulite la zucca e cuocetela in un pentolino con un po’ d’acqua, in modo che si ammorbidisca. Con l’aiuto della forchetta riducetela grossolanamente.
- Condite la lasagna versando sul fondo della teglia un po’ di besciamella e fate il primo strato di lasagna, poi mettete la zucca e di nuovo la besciamella. Procedete in questo modo fino all’ultimo strato.
- Lasciate cuocere il forno a 180°C per mezz’ora circa e servite.
Melanzane infarinate alle erbe aromatiche
Ingredienti
(dosi per 4 persone)
- 1 melanzana grande
- 70 g di farina 00
- Sale q.b.
- Pepe q.b.
- Origano q.b.
- Prezzemolo q.b.
- Olio extravergine d’oliva q.b.
Preparazione
- In una ciotola mescolate la farina e le erbe aromatiche. Aggiungete il sale e il pepe.
- Lavate la melanzana, tagliatela a fette sottili e passatele nella farina.
- Scuotete la farina in eccesso e adagiate le fette su una teglia rivestita con carta da forno.
- Fate un giro d’olio e infornate a 200°C per 10-15 minuti (dipende dal tipo di forno). devono diventare belle dorate.
Torta di castagne e cioccolato
Ingredienti
- 200 g di farina di castagne
- 60 g di cacao amaro in polvere
- 70 g di zucchero
- 1 uovo
- 1 albume
- 150 ml di latte
- 30 g di olio di semi di arachidi
- ½ bustina di lievito per dolci
Preparazione
- In una ciotola lavorate lo zucchero con l’uovo e l’albume fino ad ottenere una crema spumosa.
- Incorporate il cacao amaro e lievito per dolci.
- In una ciotola a parte mescolate la farina di castagne con l’olio di semi di arachidi e il latte. Lavorate bene fino ad ottenere un composto morbido e liscio. Poi versate dentro il composto con le uova e il cacao, amalgamando delicatamente.
- Versate il composto in una tortiera di silicone o in una teglia (24 cm) rivestita con carta da forno bagnata e strizzata.
- Fate cuocere per 15-20 minuti a 180°C.
Muffin alla zucca
Ingredienti
- 200 g di farina 00
- 225 g di zucca
- 1 uovo medio
- 100 g di zucchero di canna
- 150 g di burro
- metà cucchiaino di cannella in polvere
- 90 g di miele
- 1 cucchiaino di bicarbonato
- Noce moscata q.b.
- 1 pizzico di sale
Preparazione
- Eliminate la buccia e tagliate delle fette dello spessore di 3 cm, ricavando in totale 225 g di polpa. Appoggiate le fette di zucca su un foglio piegato in 2 di alluminio e ricopritele con un altro foglio di alluminio piegato alla stessa maniera e infornata per 1 ora a 200°. Quando la zucca è tenera, lasciatela raffreddare e riducetela in purea con un frullatore o un mixer.
- Nel frattempo, sbattete il burro sino a che diventa un composto cremoso e aggiungete, sempre sbattendo, lo zucchero di canna e il miele. Unite l’uovo e la purea di zucca e in una ciotola a parte versate la farina, il bicarbonato, il sale, la cannella e la noce moscata.
- Amalgamate bene tutti gli ingredienti, e mettete i pirottini di carta negli stampi per maffin e poi, distribuitevi l’impasto con l’aiuto di 2 cucchiai. Mettete in forno già caldo a 200° e lasciate cuocere per 15-20 minuti. Una volta sfornati, fate raffreddare e spolverizzate con dello zucchero a velo.
Photo Credit| Dietaland
Hiya, I am really glad I have found this info. Today bloggers publish just about gossips and web and this is actually irritating. A good site with exciting content, that is what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Can’t find it.
Hiya, I am really glad I have found this info. Today bloggers publish just about gossips and web and this is really irritating. A good website with interesting content, that is what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Can not find it.
Absolutely composed content material, Really enjoyed studying.
I have recently started a web site, the information you provide on this website has helped me greatly. Thank you for all of your time & work.
I simply couldn’t leave your web site prior to suggesting that I really loved the usual information a person provide on your visitors? Is going to be back regularly to investigate cross-check new posts
You are a very intelligent person!
Magnificent site. A lot of helpful info here. I’m sending it to several friends ans additionally sharing in delicious. And of course, thank you to your sweat!
What Is Sugar Defender? Sugar Defender Drops is a powerful friend for people who want to control their blood sugar levels
best online pharmacy india http://indiaph24.store/# indian pharmacy
indian pharmacies safe
pharmacies in mexico that ship to usa: mexican pharmacy – best online pharmacies in mexico
The following time I learn a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my choice to learn, but I actually thought youd have something fascinating to say. All I hear is a bunch of whining about one thing that you could repair if you werent too busy on the lookout for attention.
Hello my loved one! I want to say that this post is awesome, great written and include almost all significant infos. I would like to look more posts like this .
Really instructive and excellent anatomical structure of subject material, now that’s user genial (:.
Good write-up, I?¦m regular visitor of one?¦s site, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.
Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task.
mexico pharmacies prescription drugs: mexico pharmacy – mexican pharmaceuticals online
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.
Boostaro is one of the dietary supplements available in the market that caters to men with erectile dysfunction and sexual health issues.
http://nolvadex.life/# nolvadex steroids
buy cytotec online fast delivery: cytotec buy online usa – buy cytotec pills online cheap
Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.
Nagano Lean Body Tonic, also recognized as Nagano Tonic or Lean Body Tonic, represents a powdered nutritional supplement developed by a US-based company specializing in supplements.
I like the valuable info you supply on your articles. I’ll bookmark your blog and test once more right here frequently. I am slightly certain I’ll be informed lots of new stuff right here! Best of luck for the following!
http://cytotec.club/# Misoprostol 200 mg buy online
cost of cheap propecia prices: get cheap propecia – cost propecia without rx
Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.
http://finasteride.store/# order propecia without dr prescription
raloxifene vs tamoxifen [url=http://nolvadex.life/#]tamoxifen generic[/url] tamoxifen and ovarian cancer
NanoDefense Pro stands at the forefront of immune support supplements, leveraging advanced technology to fortify your body’s defenses comprehensively. Crafted with precision, this innovative formula aims to amplify your immune system’s innate capabilities, empowering you to maintain robust health and resilience.
http://cytotec.club/# buy cytotec online
I am not certain where you are getting your information, but good topic. I must spend a while finding out much more or working out more. Thank you for wonderful info I was looking for this info for my mission.
CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.
Saved as a favorite, I really like your blog!
You could certainly see your enthusiasm in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.
The DentiCore supplement is designed to promote healthy gums and teeth through an advanced technique and herbal ingredients. With no negative side effects, it contains only natural components. Its formulation focuses on integrating multiple essential elements crucial for maintaining dental health, ensuring pharmaceutical quality. Produced in a GMP-certified US facility registered with the FDA, DentiCore’s formula is safe for your body, containing only ingredients beneficial to your oral system.
I just couldn’t depart your web site prior to suggesting that I really enjoyed the usual info an individual supply to your guests? Is going to be again continuously to investigate cross-check new posts
https://cytotec.club/# cytotec abortion pill
buy cipro online canada: buy cipro cheap – buy ciprofloxacin over the counter
https://lisinopril.network/# cheapest lisinopril 10 mg
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
http://ciprofloxacin.tech/# ciprofloxacin generic price
https://lisinopril.network/# zestril over the counter
https://ciprofloxacin.tech/# cipro for sale
ciprofloxacin order online: ciprofloxacin generic – where can i buy cipro online
I do agree with all the concepts you’ve offered to your post. They’re very convincing and will definitely work. Still, the posts are very brief for newbies. Could you please extend them a bit from next time? Thanks for the post.