Lo zinco è un minerale importantissimo per la salute del nostro corpo, perché rafforza le difese immunitarie. Inoltre, influenza il metabolismo dei carboidrati e migliora la cicatrizzazione. È di grande aiuto per contrastare i radicali liberi, prevenire i processi di invecchiamento cellulare e ostacolare l’acne. Quali sono i cibi più ricchi?
Il cioccolato, che potete vedere nella fotografia in alto, è una fonte di zinco, così come il cacao, le ostriche, la carne rossa, il fegato di vitello, di maiale e di agnello, i fegatini di pollo, ma anche il tuorlo dell’uovo, il germe di grano, il latte vaccino, i fagioli, i gamberi, le aragoste, i piselli secchi, il pane e la farina integrale, le lenticchie, le sardine, i formaggi freschi e la soia.
La maggior parte dei cibi ricchi di zinco sono quelli a base proteica. Frutta e verdura ne contengono quantità modeste. Se avete quindi una carenza, sappiate che i cibi di origine animale sono quelli con l’apporto maggiore. Anche il pesce, soprattutto i crostacei, ne contengono una buona quantità. Se seguite una dieta vegetariana, il consiglio è quello di fare il pieno di frutta secca, come noci, mandorle e nocciole. Consumate poi legumi e cereali integrali. Ottimi anche i semi, da quelli di zucca a quelli di anguria.
A cosa fare attenzione? In entrambi casi al colesterolo. A volte, per bilanciare bene la dieta conviene utilizzare degli integratori da affiancare a un’alimentazione sana ed equilibrata. Non bisogna mai avere carenze di questo minerale, perché il primo problema potrebbe essere un blackout dei processi metabolici.
Photo Credit | Thinkstock
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
An impressive share, I just given this onto a colleague who was doing slightly analysis on this. And he actually bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading more on this topic. If attainable, as you turn into expertise, would you mind updating your blog with more particulars? It is highly useful for me. Large thumb up for this blog put up!
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.
Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.
Nagano Lean Body Tonic, also recognized as Nagano Tonic or Lean Body Tonic, represents a powdered nutritional supplement developed by a US-based company specializing in supplements.
Hi there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Cheers
Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.
That is really attention-grabbing, You’re a very skilled blogger. I’ve joined your feed and stay up for seeking more of your great post. Also, I have shared your website in my social networks!
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
The DentiCore supplement is designed to promote healthy gums and teeth through an advanced technique and herbal ingredients. With no negative side effects, it contains only natural components. Its formulation focuses on integrating multiple essential elements crucial for maintaining dental health, ensuring pharmaceutical quality. Produced in a GMP-certified US facility registered with the FDA, DentiCore’s formula is safe for your body, containing only ingredients beneficial to your oral system.