Con l’arrivo dei primi freddi fanno capolino anche i malanni di stagione: raffreddore, mal di gola e disturbi gastrointestinali. Uno stile di vita corretto e una dieta equilibrata aiutano ad affrontare meglio questo delicato passaggio che mette a dura prova il nostro organismo. Un aiuto, infatti, ci viene proprio dall’alimentazione, che se adeguata, rafforza il sistema immunitario. Gli esperti suggeriscono di seguire i colori dell’inverno: giallo-arancio e verde.
Frutta e verdura giallo-arancio
La frutta e la verdura di questo colore aiuta a prevenire l’invecchiamento cellulare e a prevenire tumori e patologie cardiovascolari. Il merito è dei flavonoidi, potenti antiossidanti non a caso chiamati gli spazzini dei radicali liberi. Anche il beta-carotene, presente in notevole quantità, è antiossidante, oltre che precursore della vitamina A, importante per il buon funzionamento del sistema immunitario, la crescita e la riproduzione. Peperoni, limoni, arance e pompelmi sono particolarmente ricchi anche di vitamina C, che ha un’azione antiossidante e contribuisce alla produzione di collagene. Tra la frutta e la verdura di colore giallo-arancio ci sono:
- Albicocca
- Arancia
- Ananas
- Cachi
- Mandarino
- Prugna gialla
- Pompelmo
- Limone
- Zucca
- Carota
- Mais dolce
- Patate
- Peperone giallo
Frutta e verdura verde
La frutta e la verdura di questo colore è ricca di clorofilla che ha una potente azione antiossidante, ma anche di carotenoidi, che favoriscono le difese immunitarie e di Sali minerali preziosi come il magnesio, importante per il metabolismo dei carboidrati e delle proteine, ma anche per la regolazione della pressione dei vasi sanguigni e la trasmissione dell’impulso nervoso. Gli ortaggi a foglia verde sono anche una fonte eccezionale di acido folico, utile contro l’aterosclerosi e in gravidanza in quanto previene il rischio di spina bifida, una grave malformazione congenita della colonna vertebrale e del midollo spinale. I broccoli, il prezzemolo, gli spinaci e kiwi, inoltre, sono molto ricchi di vitamina C, che favorisce l’assorbimento del ferro e ha spiccate proprietà antiossidanti.
Tra la frutta e la verdura di colore verde ci sono:
- Mela verde
- Kiwi
- Lime
- Broccoli
- Prezzemolo
- Spinaci
- Erbette
- Piselli
- Fave
La frutta e la verdura di questo colore è ricca di clorofilla che ha una potente azione antiossidante, ma anche di carotenoidi, che favoriscono le difese immunitarie e di Sali minerali preziosi come il magnesio, importante per il metabolismo dei carboidrati e delle proteine, ma anche per la regolazione della pressione dei vasi sanguigni e la trasmissione dell’impulso nervoso. Gli ortaggi a foglia verde sono anche una fonte eccezionale di acido folico, utile contro l’aterosclerosi e in gravidanza in quanto previene il rischio di spina bifida, una grave malformazione congenita della colonna vertebrale e del midollo spinale. I broccoli, il prezzemolo, gli spinaci e kiwi, inoltre, sono molto ricchi di vitamina C, che favorisce l’assorbimento del ferro e ha spiccate proprietà antiossidanti.
La frutta e la verdura di questo colore è ricca di clorofilla che ha una potente azione antiossidante, ma anche di carotenoidi, che favoriscono le difese immunitarie e di Sali minerali preziosi come il magnesio, importante per il metabolismo dei carboidrati e delle proteine, ma anche per la regolazione della pressione dei vasi sanguigni e la trasmissione dell’impulso nervoso. Gli ortaggi a foglia verde sono anche una fonte eccezionale di acido folico, utile contro l’aterosclerosi e in gravidanza in quanto previene il rischio di spina bifida, una grave malformazione congenita della colonna vertebrale e del midollo spinale. I broccoli, il prezzemolo, gli spinaci e kiwi, inoltre, sono molto ricchi di vitamina C, che favorisce l’assorbimento del ferro e ha spiccate proprietà antiossidanti.
La frutta e la verdura di questo colore è ricca di clorofilla che ha una potente azione antiossidante, ma anche di carotenoidi, che favoriscono le difese immunitarie e di Sali minerali preziosi come il magnesio, importante per il metabolismo dei carboidrati e delle proteine, ma anche per la regolazione della pressione dei vasi sanguigni e la trasmissione dell’impulso nervoso. Gli ortaggi a foglia verde sono anche una fonte eccezionale di acido folico, utile contro l’aterosclerosi e in gravidanza in quanto previene il rischio di spina bifida, una grave malformazione congenita della colonna vertebrale e del midollo spinale. I broccoli, il prezzemolo, gli spinaci e kiwi, inoltre, sono molto ricchi di vitamina C, che favorisce l’assorbimento del ferro e ha spiccate proprietà antiossidanti.
Photo Credit| Thinkstock
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