Ci sono tanti modi per ricaricarsi di energia e affrontare con vitalità il caldo che ormai incalza nelle nostre giornate; c’è chi ha bisogno di liberarsi delle scorie e delle tossine accumulate durante l’inverno, chi ha bisogno di sostanze rigeneranti, chi, invece, desidera dormire bene e combattere stress e tensioni.
Per soddisfare tutte queste esigenze ci sono le erbe, i fiori e le spezie di stagione, ricchissime di sostanze attive che faranno rifiorire il nostro organismo.
Il modo più semplice per godere di tutti i loro benefici è utilizzarli per preparare tisane calde o fredde; per questo vi suggeriamo alcune ricette che vi aiuteranno ad affrontare con vitalità l’estate.
Gli ingredienti indicati nelle ricette si possono acquistare in erboristeria e corrispondono a 100 grammi di miscela, sufficiente per preparare circa 10 tazze di tisana.
Tisana di lavanda
Ingredienti: 30 g. di lavanda, 15 g. di fiori d’arancio, 25 g. di semi di finocchio, 5 g. di chiodi di garofano, 10 g. di fieno greco, 5 g. di radice di liquirizia, 5 g. di cannella, qualche seme di cardamomo,un pizzico di pepe nero, 5 g. di zenzero.
Preparazione: mescolare gli ingredienti e metterne un cucchiaio in una tazza di acqua bollente, filtrare dopo cinque minuti.
Bere una o due tazze durante la giornata anche per un paio di mesi, perché la lavanda purifica, fluidifica la bile e stimola l’attività del fegato, mentre gli altri ingredienti hanno un’azione energizzante.
Tisana alla rosa
Ingredienti: 10 g. di petali di rosa, 30 g. di foglie di centella asiatica, 30 g. di frutti di mirtilli neri, 30 g. di foglie di tè verde.
Preparazione: versare 150 ml di acqua bollente su 10g. di miscela, lasciare in infusione per 10 minuti e poi filtrare.
Assumete una tazza di tisana al mattino a digiuno per almeno sei settimane; i diversi ingredienti, ricchi di vitamina C e flavonoidi riattivano la circolazione, contrastano l’invecchiamento dei tessuti, migliorano l’incarnato che appare più roseo e fresco; inoltre, previene anch i gonfiori che tendono a comparire a fine giornata.
Tisana alla menta
Ingredienti: 35g. di foglie di menta, 35 g. di foglie di melissa, 30 g. di capolini di camomilla.
Preparazione: mettete un cucchiaio di miscela in una tazza, coprite con 150 ml di acqua bollente, lasciate la tisana in infusione coperta per 10 minuti e filtrate prima di bere.
Questa tisana può essere assunta per lunghi periodi senza controindicazioni; rinfresca, profuma l’alito, contrasta i gonfiori addominali e la sindrome del colon irritabile e scioglie le tensioni.
Tisana con anice stellato
Ingredienti: 10 g. di frutti di anice stellato, 40 g. di sommità fiorite di passiflora, 40 g. di sommità fiorite di biancospino, 10 g di infiorescenze di tiglio.
Preparazione: lasciate in infusione 10 g. di miscela in una tazza di acqua bollente, lasciate risposare per 5 minuti e poi filtrate; dolcificate con un cucchiaino di miele.
Bevete questa tisana tutte le sere prima di andare a dormire finché non ritrovate un buon ritmo sonno-veglia; l’anice stellato, oltre a conciliare il sonno, depura l’organismo.
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