Quante volte vi sarà capitato di mangiare anche senza avere davvero appetito… i motivi possono essere i più disparati: noia, tristezza, frustrazione, e chi più ne ha ne metta! In fondo, si può sempre trovare una buona ragione per farlo. Vediamo insieme quali sono i 10 motivi per cui ci abbuffiamo pur non avendo fame e cosa fare.
- Calo della serotonina: la serotonina è l’ormone del buonuomore, ma regola anche la sazietà. Per ovviare alla fame nervosa basta mangiare un quadratino di cioccolato o 1 banana (ricchi di triptofano, un aminoacido essenziale precursore della serotonina).
- Tristezza: alcuni tentano di superare questo sentimento mangiando. La cosa ideale, in questi casi è dedicarsi ad un’attività sportiva anche blanda, che fa bene anche all’umore.
- Noia: è uno dei motivi più frequenti di episodi di fame nervosa e colpisce soprattutto gli studenti e le casalinghe. Questo perché il cibo rappresenta un’opportunità per rompere la monotonia o ingannare il tempo.
- Ansia: ci sono persone che cercano di alleviare i disturbi dell’ansia con il cibo. L’ideale sarebbe capire le cause primarie dello stato ansioso e cercare di razionalizzare l’atteggiamento mentale.
- Solitudine: spesso il cibo funge da sostituto di qualcosa che manca.
- Risentimento: chi ha la tendenza a non esternare i propri sentimenti si sfoga nel cibo, proprio per sopportare il sentimento inespresso.
- Frustrazione e gelosia: per la frustrazione vale lo stesso discorso fatto per il risentimento.
- Dieta squilibrata: le diete squilibrate accentuano gli episodi di fame nervosa.
- Fattori sociali/culturali: spesso abbiamo la tendenza a mangiare e bere in eccesso quando prendiamo parte agli eventi sociali.
Per prevenire gli attacchi di fame nervosa è bene variare sempre a tavola, fare attività fisica per scaricare le tensioni nervose e stimolare la produzione di endorfine. È preferibile, invece, evitare gli alimenti ricchi di zuccheri, che causano un repentino calo glicemico, che porta a mangiare di nuovo. Meglio abbandonare poi gli snack salati o speziati.
Photo Credit| Thinkstock
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Liu Jian, Zhang Mao 등도 당황하여 “폐하, 걱정하지 마십시오. “라고 차례로 절했습니다.
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Liu Jin은 달을 올려다보고 자신의 그림자를 내려다 보았습니다.
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Xiao Jingteng은 지금 그러한 상황에 직면해 있습니다.
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Fang Jifan은 그것이 이상하다고 생각했고 가대 다리에 올라 갔을 때 Xu Jing이 들것을 들고있는 것을 보았습니다.
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Hongzhi 황제는 쓴웃음을 지었습니다. “내부 자금에서 일부를 지불합시다.”
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Zhu Houzhao는 기억하고 고르게 호흡했으며 가장 중요한 단계가 시작되었습니다.
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Fang Jifan은 주변을 둘러 보았습니다. “폐하, 한 발짝 더 말씀해 주시겠습니까?”
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계속해서 바라보자 갑자기 홍지 황제의 눈에 의심의 흔적이 번쩍였다.
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Fang Jifan은 이상하다고 생각했습니다. 옥비는 귀중품이므로주고 싶다면 줘도 될까요?
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이 말을 한 후, 왕아오 노인은 얼굴을 붉혔습니다. 이 말은… 다른 사람들을 위로하기 위한 것입니다.
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이것은 당신의 제자이고 당신은 여전히 그의 삼촌입니다. 그게 무슨 뜻입니까?
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Fang Jifan은 Liu Jian이 왜 그런 감정을 표현했는지 몰랐습니다.
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그들은 극도로 충격을 받은 채 도시 아래의 모든 것을 멍하니 바라보았다.
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“천자의 발 앞에는 천지가 맑고 이런 것이 있도다 오라…”
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그는 속으로 조용히 말했다, 나는 여전히 살고 싶다, 나는 강하게 살고 싶다, 나, Fang Jifan…
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“예, 예, 그를 좋게 생각하지 않는 사람은 양심이 없습니다.”
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Dowager 황후는 그녀의 눈에 냉기를 느끼며 말했습니다. “이리 오세요 …”
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Hongzhi 황제는 따뜻한 정자에 똑바로 앉아 주홍색 펜을 들고 상서로운 시험 시작일을 확인했습니다.
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Fang Jifan은 약간 눈살을 찌푸리며 즉시 “폐하 …”라고 설득하기 시작했습니다.
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그는 Fang Jifan을 공포에 질려 바라보았습니다. “Old Fang, 그렇게 빠르지 않다고 말하지 않았나요 …”
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하지만 지금은… 홍지황제도 조조와 같은 문제에 봉착했음을 발견했습니다.
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이에 대해 장마오는 신나게 손을 비비며 “이리 와”라고 외쳤다.
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Zhu Houzhao는 “말이 되네요, Ouyang Qing의 가족 …”이라고 생각하며 고개를 끄덕였습니다.
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Gan Luo는 어린 신동이며 어린 나이에 Shangqing으로 숭배되었습니다.
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이 정직하고 충성스러운 Ouyang Zhi가 그런 부적절한 말을 하는 것은 당연합니다.
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그는 예기치 않게 Zhu Houzhao의 어깨를 두드리며 “당신의 운이 나보다 낫습니다! “라고 말했습니다.
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Fang Jifan은 계속해서 질문했습니다. “Fang Jifan, 내가 누구라고 생각하세요?”
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素敵な視点と洞察に富んだ内容でした。感謝しています。
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Zhu Xiurong은 고개를 돌렸습니다. “축하합니다 … 그렇게 늙지 않아야합니다.”
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그가 말을 하고 있을 때 밖에서 내시가 들어와 말했다. “폐하, 신건 삼촌이 오셨습니다.”
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Hongzhi 황제는 “Jifan, Jifan, 가서 이불을 사십시오. “라고 말하지 않을 수 없었습니다.
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전투가 격렬해 지므로 걱정할 필요가 없습니다. “이리와 그의 긴급 보고서를 받으십시오.”
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このブログはいつも私にエネルギーを与えてくれます。感謝しています。
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Fang Jifan은 입술을 오므리며 “요컨대 Wang Shi가졌습니다. “라고 말했습니다.
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그들은 미소를 지으며 이 아이들을 바라보았다. 그들은 모두 그들의 후배였다.
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이 때문에 뒷산은 거의 매일 우르릉거리는 폭발음으로 가득하다.
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このブログは常に私を驚かせます。いつも素晴らしい内容をありがとう！
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毎回このブログを読むのが楽しみです。素敵な記事をありがとう。
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정국부(正國府)에 북오위(北否学)를 세운 후 이우(伊吳)와 융캉(永康)에서 온 청년 300명을 뽑았다.
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この記事の書き方が好きです。わかりやすくて、とても役に立ちます。
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그런 일에서 안도의 한숨을 쉬는 한 모든 것을 잃게 될 것입니다.
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결혼을 통해 합스부르크가는 유럽의 거의 절반을 차지했습니다.
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이 사람의 손에 얼마나 많은 힘이 있습니까?
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日々の生活で役立つ実用的な知識を得ることができ、非常に感謝しています。
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興味深い視点と深い洞察を提供してくれてありがとうございます。
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Fang Jifan이 곧 그의 목소리를들을 수 없다는 것이 유감입니다.
Understanding COSC Certification and Its Importance in Horology
COSC Certification and its Demanding Standards
COSC, or the Official Swiss Chronometer Testing Agency, is the official Switzerland testing agency that verifies the precision and accuracy of wristwatches. COSC certification is a sign of excellent craftsmanship and trustworthiness in timekeeping. Not all timepiece brands pursue COSC accreditation, such as Hublot, which instead follows to its own stringent criteria with movements like the UNICO, reaching similar accuracy.
The Art of Exact Chronometry
The core system of a mechanized timepiece involves the spring, which supplies power as it loosens. This system, however, can be prone to external factors that may affect its precision. COSC-accredited mechanisms undergo demanding testing—over fifteen days in various circumstances (5 positions, three temperatures)—to ensure their resilience and reliability. The tests assess:
Average daily rate precision between -4 and +6 seconds.
Mean variation, peak variation rates, and impacts of thermal changes.
Why COSC Validation Matters
For watch enthusiasts and collectors, a COSC-accredited watch isn’t just a piece of technology but a demonstration to lasting quality and accuracy. It signifies a watch that:
Presents outstanding dependability and precision.
Ensures assurance of superiority across the entire design of the timepiece.
Is apt to hold its worth more efficiently, making it a wise choice.
Well-known Chronometer Brands
Several renowned manufacturers prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Soul, which feature COSC-accredited movements equipped with innovative materials like silicon balance springs to enhance resilience and performance.
Historical Context and the Evolution of Timepieces
The notion of the chronometer dates back to the requirement for precise timekeeping for navigational at sea, highlighted by John Harrison’s work in the 18th cent. Since the formal foundation of COSC in 1973, the validation has become a yardstick for evaluating the precision of high-end timepieces, continuing a legacy of superiority in horology.
Conclusion
Owning a COSC-accredited watch is more than an visual selection; it’s a commitment to quality and accuracy. For those appreciating accuracy above all, the COSC validation provides peace of thoughts, guaranteeing that each certified watch will function dependably under various circumstances. Whether for personal satisfaction or as an investment decision, COSC-certified timepieces stand out in the world of horology, carrying on a tradition of meticulous timekeeping.
You really make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!