5 ricette di secondi vegani

Finché si tratta di preparare un primo piatto oppure un dolce vegano ci sembra tutto molto più semplice ma quando è il momento di preparare un secondo ci coglie il panico: senza carne, pesce, uova come si fa? Ecco alcune ricette di secondi vegani semplici da preparare, nutrienti e saporite.

ricette di secondi vegani

Burger vegetale

Una ricetta di sicuro successo e capace di declinarsi in molte varianti diverse è il burger vegetale, da assaporare con un’insalata di contorno o da utilizzare per farcire il classico panino da consumare davanti alla tv.

Al posto della carne utilizzate legumi come lenticchie, ceci, lupini o fagioli ma anche cereali come la quinoa e il miglio o ortaggi come carote e patate, anche in combinazione tra loro. Per legare usate un po’ di pane grattugiato o la farina di ceci. Cuocete in padella o al forno.

Frittata di ceci

La farina di ceci si presta bene ad essere utilizzata come legante per una frittata, al posto dell’uovo. Usate farina di ceci e verdure fresche come zucchine a fette oppiure aggiungete all’impasto semplicemente delle erbe aromatiche di stagione. Anche la frittata di ceci potete cuocerla in padella o in forno.

Spiedini di seitan e verdure

Facili da preparare, colorati e saporiti, gli spiedini di seitan con verdure sono un ottimo secondo. Scegliete ortaggi e verdure di stagione e tagliateli a tocchetti o a rondelle. Passateli in padella insieme ai cubetti di seitan con olio d’oliva o salsa di soia, dunque componete gli spiedini. Al posto del seitan potete usare anche il tofu.

Polpette di miglio

Il miglio è un ottimo alleato per la preparazione di secondi quali polpette variamente condite. Potete usare diverse verdure, come porri o carote ma anche peperoni o patate. Aggiungete una generosa spolverata di curcuma per dare un sapore più esotico.

Chili alle verdure

Un ottimo chili da servire insieme al riso è a base di fagioli, carote, pomodori e sedano. Potete aggiungere ceci, cipolla, peperoncino e coriandolo.

Photo Credits | Bartosz Luczak / Shutterstock.com

Condividi l'articolo:

228 commenti su “5 ricette di secondi vegani”

  1. Hello there! This post couldn’t be written any better! Looking at this post reminds me of my previous roommate! He constantly kept talking about this. I am going to forward this information to him. Pretty sure he will have a very good read. Thanks for sharing!

    Rispondi
  2. Hi there! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Wonderful blog and outstanding design and style.

    Rispondi
  3. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I will come back once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

    Rispondi
  4. Hi there i am kavin, its my first time to commenting anywhere, when i read this piece of writing i thought i could also make comment due to this brilliant piece of writing.

    Rispondi
  5. Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

    Rispondi
  6. Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Thanks!

    Rispondi
  7. I don’t know if it’s just me or if everyone else experiencing problems with your blog. It looks like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my browser because I’ve had this happen before. Thanks

    Rispondi
  8. Do you have a spam issue on this website; I also am a blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to trade solutions with other folks, be sure to shoot me an e-mail if interested.

    Rispondi
  9. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help stop content from being ripped off? I’d genuinely appreciate it.

    Rispondi
  10. I think what you postedwrotebelieve what you postedtypedsaidthink what you postedtypedthink what you postedtypedWhat you postedtyped was very logicala ton of sense. But, what about this?consider this, what if you were to write a killer headlinetitle?content?typed a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titlesomethingheadlinetitle that grabbed people’s attention?maybe get a person’s attention?want more? I mean %BLOG_TITLE% is a little plain. You ought to look at Yahoo’s home page and see how they createwrite post headlines to get viewers to click. You might add a video or a related pic or two to get readers interested about what you’ve written. Just my opinion, it could bring your postsblog a little livelier.

    Rispondi
  11. What i do not realize is if truth be told how you’re now not really a lot more well-favored than you may be right now. You are so intelligent. You realize therefore significantly in terms of this topic, produced me personally believe it from numerous numerous angles. Its like men and women aren’t fascinated until it’s something to accomplish with Woman gaga! Your own stuffs great. Always take care of it up!

    Rispondi
  12. I don’t know if it’s just me or if everyone else experiencing problems with your website. It appears like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my web browser because I’ve had this happen before. Cheers

    Rispondi
  13. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

    Rispondi
  14. Wonderful blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Cheers!

    Rispondi
  15. Hello, Neat post. There is an issue along with your website in internet explorer, would check this?K IE still is the marketplace leader and a big component to people will omit your wonderful writing because of this problem.

    Rispondi
  16. Excellent beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

    Rispondi
  17. Hey! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back often!

    Rispondi
  18. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your webpage? My blog site is in the very same area of interest as yours and my visitors would definitely benefit from a lot of the information you present here. Please let me know if this alright with you. Many thanks!

    Rispondi
  19. Appreciating the persistence you put into your website and in depth information you provide. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

    Rispondi
  20. Hi, Neat post. There’s an issue with your site in web explorer, might test thisK IE nonetheless is the market chief and a good part of other people will pass over your fantastic writing due to this problem.

    Rispondi
  21. Undeniably consider that that you stated. Your favourite justification appeared to be at the net the simplest thing to take into account of. I say to you, I definitely get irked at the same time as folks consider worries that they plainly do not recognise about. You controlled to hit the nail upon the top as well as defined out the whole thing with no need side effect , other people can take a signal. Will likely be back to get more. Thank you

    Rispondi
  22. What i do not realize is in reality how you’re not really a lot more well-appreciated than you may be right now. You are so intelligent. You realize therefore significantly when it comes to this topic, produced me for my part believe it from so many numerous angles. Its like men and women don’t seem to be fascinated unless it’s something to accomplish with Lady gaga! Your personal stuffs great. Always maintain it up!

    Rispondi
  23. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

    Rispondi
  24. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Cheers

    Rispondi
  25. Almost all of the things you articulate happens to be supprisingly appropriate and it makes me wonder the reason why I had not looked at this with this light previously. This article really did turn the light on for me as far as this specific subject goes. But at this time there is actually just one point I am not necessarily too comfortable with and whilst I make an effort to reconcile that with the actual core theme of your point, allow me see just what all the rest of the readers have to point out.Nicely done.

    Rispondi
  26. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

    Rispondi
  27. Hi, Neat post. There is a problem with your site in internet explorer, would test this… IE still is the market leader and a huge portion of people will miss your excellent writing because of this problem.

    Rispondi
  28. Admiring the time and effort you put into your blog and detailed information you provide. It’s nice to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

    Rispondi
  29. This is the appropriate blog for anyone who wants to find out about this topic. You notice so much its almost arduous to argue with you (not that I truly would need…HaHa). You undoubtedly put a new spin on a topic thats been written about for years. Nice stuff, just great!

    Rispondi
  30. obviously like your web site but you need to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I will certainly come back again.

    Rispondi
  31. whoah this weblog is great i love reading your articles. Stay up the great paintings! You realize, many people are looking around for this info, you could aid them greatly.

    Rispondi
  32. An impressive share, I simply given this onto a colleague who was doing a little bit evaluation on this. And he in fact purchased me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading more on this topic. If doable, as you grow to be experience, would you thoughts updating your blog with extra particulars? It is highly useful for me. Big thumb up for this weblog put up!

    Rispondi
  33. I?¦ve been exploring for a little for any high quality articles or weblog posts in this sort of area . Exploring in Yahoo I eventually stumbled upon this website. Reading this information So i?¦m satisfied to express that I have a very good uncanny feeling I came upon just what I needed. I most indubitably will make certain to do not overlook this web site and provides it a look regularly.

    Rispondi
  34. Pretty component to content. I simply stumbled upon your weblog and in accession capital to claim that I acquire actually enjoyed account your weblog posts. Anyway I’ll be subscribing on your augment or even I success you get right of entry to persistently rapidly.

    Rispondi
  35. Its like you read my mind! You seem to know a lot about this, like you wrote the guide in it or something. I believe that you could do with some p.c. to pressure the message home a bit, but instead of that, that is fantastic blog. A great read. I’ll certainly be back.

    Rispondi
  36. I simply could not leave your site before suggesting that I extremely enjoyed the standard information an individual provide on your visitors? Is gonna be back frequently in order to inspect new posts.

    Rispondi
  37. It’s a shame you don’t have a donate button! I’d without a doubt donate to this outstanding blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!

    Rispondi
  38. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am concerned about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!

    Rispondi
  39. Хотите получить идеально ровный пол в своей квартире или офисе? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по устройству стяжки пола в Москве и области, а также гарантируем доступные цены и высокое качество работ.

    Rispondi
  40. I have been exploring for a little for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this info So i am happy to convey that I have a very good uncanny feeling I discovered just what I needed. I most certainly will make sure to don’t forget this web site and give it a glance regularly.

    Rispondi
  41. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

    Rispondi
  42. I just could not depart your web site prior to suggesting that I extremely enjoyed the standard info a person provide for your visitors? Is gonna be back often in order to check up on new posts

    Rispondi
  43. Good post. I study something more difficult on completely different blogs everyday. It’s going to all the time be stimulating to learn content material from different writers and follow somewhat something from their store. I’d choose to make use of some with the content material on my blog whether you don’t mind. Natually I’ll give you a hyperlink in your internet blog. Thanks for sharing.

    Rispondi
  44. Do you have a spam issue on this site; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice methods and we are looking to swap strategies with others, be sure to shoot me an e-mail if interested.

    Rispondi
  45. of course like your web site however you need to test the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to tell the reality nevertheless I?¦ll surely come back again.

    Rispondi
  46. Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossips and web and this is really annoying. A good website with exciting content, this is what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.

    Rispondi
  47. hey there and thank you for your info – I’ve certainly picked up anything new from right here. I did however expertise some technical points using this website, since I experienced to reload the site lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Well I’m adding this RSS to my e-mail and could look out for much more of your respective fascinating content. Ensure that you update this again soon..

    Rispondi
  48. What’s Taking place i am new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I am hoping to contribute & assist different customers like its aided me. Great job.

    Rispondi
  49. The next time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my option to read, however I truly thought youd have one thing interesting to say. All I hear is a bunch of whining about something that you may repair in case you werent too busy looking for attention.

    Rispondi
  50. You can definitely see your enthusiasm within the work you write. The arena hopes for more passionate writers such as you who are not afraid to say how they believe. Always go after your heart. “We are near waking when we dream we are dreaming.” by Friedrich von Hardenberg Novalis.

    Rispondi
  51. I’m impressed, I must say. Actually rarely do I encounter a weblog that’s both educative and entertaining, and let me inform you, you might have hit the nail on the head. Your idea is outstanding; the issue is something that not enough individuals are speaking intelligently about. I’m very pleased that I stumbled throughout this in my seek for something relating to this.

    Rispondi
  52. Нужна механизированная штукатурка стен в Москве, но вы не знаете, как выбрать подрядчика? Обратитесь к нам на сайт mehanizirovannaya-shtukaturka-moscow.ru! Мы предлагаем услуги по машинной штукатурке стен любой площади и сложности, а также гарантируем доступные цены и высокое качество работ.

    Rispondi
  53. hello there and thank you on your info – I have certainly picked up anything new from right here. I did however experience some technical points using this web site, as I skilled to reload the site lots of occasions previous to I could get it to load correctly. I were wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances instances will often have an effect on your placement in google and could harm your high-quality ranking if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m including this RSS to my email and can glance out for much more of your respective intriguing content. Ensure that you update this again soon..

    Rispondi
  54. Hey very cool website!! Man .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds also…I am happy to find so many useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

    Rispondi
  55. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

    Rispondi
  56. I don’t know if it’s just me or if everyone else experiencing problems with your website. It seems like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my browser because I’ve had this happen before. Cheers

    Rispondi
  57. Excellent beat ! I would like to apprentice at the same time as you amend your website, how could i subscribe for a blog site? The account aided me a applicable deal. I had been tiny bit familiar of this your broadcast offered brilliant clear idea

    Rispondi
  58. Hey there! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? With thanks

    Rispondi
  59. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My site has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any techniques to help stop content from being ripped off? I’d genuinely appreciate it.

    Rispondi
  60. Just want to say your article is as astounding. The clarity for your publish is just excellent and that i could assume you are an expert on this subject. Fine along with your permission let me to grab your feed to keep up to date with forthcoming post. Thank you a million and please continue the enjoyable work.

    Rispondi
  61. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

    Rispondi
  62. With every little thing that seems to be developing inside this particular subject material, your viewpoints are relatively radical. Having said that, I beg your pardon, but I do not give credence to your entire idea, all be it exhilarating none the less. It would seem to us that your commentary are generally not totally validated and in actuality you are yourself not wholly confident of the assertion. In any event I did take pleasure in examining it.

    Rispondi
  63. It’s a pity you don’t have a donate button! I’d certainly donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this website with my Facebook group. Talk soon!

    Rispondi
  64. I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite certain I will learn many new stuff right here! Good luck for the next!

    Rispondi

Lascia un commento