La dieta metabolica è stata messa a punto dal medico canadese di origini italiane, Mauro di Pasquale. E’ una dieta che promette un dimagrimento veloce fondato sul “dosaggio” dei carboidrati allo scopo di abituare il corpo a bruciare i grassi. La prima fase prevede quindi, come molte altre diete iperproteiche, una drastica riduzione del consumo di carboidrati a favore di grassi e proteine per almeno 12 giorni, cui seguono due giorni in cui questi nutrienti vengono reintegrati pienamente nell’alimentazione allo scopo di evitare la perdita delle proteine muscolari.
Quindi, dopo le prime quattro settimane di dieta, nelle quali ciascuno dovrà determinare la quantità minima di glucidi che gli occorrono per non incorrere negli inevitabili, spiacevoli effetti collaterali come nausea, cefalea e stanchezza dovuti alla formazione di corpi chetonici, si cominciano ad alternare 5 giorni di scarico e due di carico dei carboidrati (seconda fase della dieta metabolica).
La dieta metabolica non contempla il calcolo delle calorie nè che i cibi vengano pesati. Di fatto la prima fase della dieta rappresenta un periodo di prova nel corso del quale viene raccomandato di non consumare una quantità di carboidrati superiore al 30%, mentre si consumeranno al 50-60% grassi e al 30-50% proteine. Quindi la quota di glucidi che la persona potrà consumare quotidianamente subirà degli aggiustamenti fino a quando non sarà individuata la soglia minima entro la quale non si hanno i suddetti effetti collaterali. In questo primo periodo la fase di carico è caratterizzata dalla seguente ripartizione dei nutrienti: carboidrati 35-55%; proteine 15-30%; grassi 25-40%. Solo una volta stabilita tale quantità si può passare alla seconda fase (5 giorni di scarico e due di carico).
Nonostante la dieta metabolica sia stata presentata dal suo stesso ideatore con slogan sensazionalistici del tipo “é il Santo Graal di tutte le diete”, non manca chi fra gli esperti l’ha criticata severamente e non solo perchè l’apporto giornaliero dei carboidrati consigliato nella prima fase è troppo basso. Sotto accusa gli effetti negativi sulla salute della persona causati anche da un apporto giornaliero eccessivo di grassi e proteine che, a lungo andare, espone al rischio di sviluppare patologie cardiovascolari.
Somebody essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to make this particular publish incredible. Wonderful job!
Wow! This can be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Magnificent. I’m also an expert in this topic therefore I can understand your effort.
I appreciate, cause I found exactly what I was looking for. You’ve ended my four day long hunt! God Bless you man. Have a nice day. Bye
I really enjoy reading on this site, it has good blog posts.
Hello my friend! I want to say that this article is amazing, great written and come with almost all vital infos. I would like to peer more posts like this .
What i do not understood is in reality how you are no longer actually a lot more smartly-favored than you might be right now. You’re very intelligent. You already know thus considerably on the subject of this subject, made me for my part consider it from numerous various angles. Its like women and men don’t seem to be interested except it is something to do with Woman gaga! Your personal stuffs excellent. Always maintain it up!
Perfectly indited content material, Really enjoyed reading through.
Great site you have here but I was wondering if you knew of any community forums that cover the same topics discussed here? I’d really like to be a part of online community where I can get responses from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Thank you!
At this time it appears like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Hey there! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? Thank you
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
I don’t usually comment but I gotta state appreciate it for the post on this one : D.
Hi, Neat post. There’s a problem together with your website in web explorer, may test this… IE still is the marketplace leader and a huge component of people will miss your wonderful writing due to this problem.
Good info. Lucky me I reach on your website by accident, I bookmarked it.
Great work! This is the type of info that should be shared around the net. Shame on Google for not positioning this post higher! Come on over and visit my website . Thanks =)
You made some clear points there. I looked on the internet for the subject and found most guys will go along with with your site.
Wonderful site. Lots of useful information here. I¦m sending it to several pals ans also sharing in delicious. And obviously, thanks to your sweat!
I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again!
I am not real good with English but I get hold this real leisurely to read .
Hi this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
Excellent items from you, man. I have take into accout your stuff previous to and you are just extremely excellent. I actually like what you have obtained here, really like what you are saying and the way wherein you are saying it. You are making it entertaining and you still take care of to keep it sensible. I cant wait to read much more from you. That is actually a great website.
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
You got a very good website, Sword lily I detected it through yahoo.
Hiya very cool site!! Guy .. Excellent .. Wonderful .. I will bookmark your site and take the feeds also?KI am glad to seek out a lot of useful information here in the put up, we’d like work out extra techniques on this regard, thank you for sharing. . . . . .
CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.
The DentiCore supplement is designed to promote healthy gums and teeth through an advanced technique and herbal ingredients. With no negative side effects, it contains only natural components. Its formulation focuses on integrating multiple essential elements crucial for maintaining dental health, ensuring pharmaceutical quality. Produced in a GMP-certified US facility registered with the FDA, DentiCore’s formula is safe for your body, containing only ingredients beneficial to your oral system.
Balmorex Pro is a revolutionary product, formulated with natural ingredients, designed to provide effective relief and recovery for pain associated with joints, back and muscles.
Hi, Neat post. There’s a problem with your site in internet explorer, would check this… IE still is the market leader and a large portion of people will miss your great writing because of this problem.
I’m still learning from you, but I’m making my way to the top as well. I absolutely love reading everything that is written on your website.Keep the information coming. I liked it!
Thank you for the good writeup. It in truth used to be a enjoyment account it. Look advanced to more introduced agreeable from you! However, how can we keep up a correspondence?
I’m still learning from you, but I’m trying to reach my goals. I certainly enjoy reading all that is posted on your blog.Keep the stories coming. I enjoyed it!
obviously like your web site but you have to take a look at the spelling on several of your posts. A number of them are rife with spelling issues and I find it very troublesome to tell the reality however I¦ll surely come again again.
Loving the information on this internet site, you have done great job on the content.
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
Hello there, just became aware of your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!
Woh I love your posts, saved to favorites! .
It’s a pity you don’t have a donate button! I’d definitely donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this website with my Facebook group. Talk soon!
Hi, Neat post. There’s a problem with your web site in web explorer, could test this?K IE nonetheless is the market leader and a large component of people will pass over your excellent writing due to this problem.
Wow! Thank you! I always needed to write on my website something like that. Can I take a portion of your post to my website?
Good write-up, I¦m normal visitor of one¦s web site, maintain up the excellent operate, and It is going to be a regular visitor for a long time.
Good ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task..
Hello there, I discovered your website via Google at the same time as looking for a comparable subject, your website came up, it appears good. I have bookmarked it in my google bookmarks.
I love what you guys tend to be up too. This kind of clever work and coverage! Keep up the wonderful works guys I’ve you guys to our blogroll.
Great write-up, I am normal visitor of one¦s website, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.
Thanks for sharing excellent informations. Your web site is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched everywhere and simply couldn’t come across. What a great web site.
FitSpresso is a weight loss supplement developed using clinically proven ingredients extracted from natural sources.
A person essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish incredible. Excellent job!
Renew is not just another sleep aid; it’s a comprehensive nutritional formula
Rattling instructive and great anatomical structure of subject matter, now that’s user genial (:.
I have not checked in here for a while since I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Would love to perpetually get updated great weblog! .
I simply could not leave your site before suggesting that I extremely enjoyed the usual info an individual supply for your visitors? Is going to be back ceaselessly in order to investigate cross-check new posts.
Excellent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept
Hey there would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a fair price? Many thanks, I appreciate it!
As soon as I detected this web site I went on reddit to share some of the love with them.
I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
Thanks for sharing excellent informations. Your web-site is so cool. I am impressed by the details that you’ve on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched everywhere and just couldn’t come across. What an ideal website.
I’m still learning from you, but I’m improving myself. I certainly liked reading all that is written on your website.Keep the aarticles coming. I enjoyed it!
Great – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task.
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
Great post, you have pointed out some fantastic details , I too believe this s a very superb website.
Some really interesting details you have written.Assisted me a lot, just what I was looking for : D.
Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding expertise to make your own blog? Any help would be really appreciated!
Please let me know if you’re looking for a writer for your site. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Regards!
I’ve read several excellent stuff here. Definitely worth bookmarking for revisiting. I surprise how a lot attempt you set to create this kind of wonderful informative site.
The root of your writing while sounding agreeable initially, did not work properly with me personally after some time. Somewhere throughout the paragraphs you actually managed to make me a believer but just for a while. I still have a problem with your leaps in logic and you might do well to help fill in all those breaks. If you actually can accomplish that, I would certainly end up being fascinated.
Puravive is a weight management supplement formulated with a blend of eight exotic nutrients and plant-based ingredients aimed at promoting fat burning.
Awesome blog! Do you have any helpful hints for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any tips? Thanks!
Great post, you have pointed out some fantastic points, I besides believe this s a very excellent website.
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
You are my intake, I possess few web logs and occasionally run out from to brand.
Very interesting topic, regards for posting. “It is much easier to try one’s hand at many things than to concentrate one’s powers on one thing.” by Quintilian.
I like this post, enjoyed this one thanks for putting up.
I like this web site because so much utile stuff on here : D.
You got a very superb website, Sword lily I noticed it through yahoo.
great submit, very informative. I wonder why the other specialists of this sector do not realize this. You must continue your writing. I’m confident, you’ve a great readers’ base already!
Hello my loved one! I want to say that this post is awesome, great written and include almost all significant infos. I would like to see extra posts like this.
I dugg some of you post as I thought they were very useful handy
Some truly wonderful information, Gladiola I discovered this.
Have you ever considered creating an ebook or guest authoring on other websites? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my subscribers would value your work. If you are even remotely interested, feel free to shoot me an e-mail.
I dugg some of you post as I cerebrated they were very useful invaluable
It is the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you few interesting things or suggestions. Maybe you could write next articles referring to this article. I desire to read even more things about it!
You are my inhalation, I own few web logs and very sporadically run out from to brand.
I have not checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂
Enjoyed looking at this, very good stuff, thankyou.
Hey There. I found your blog using msn. This is an extremely well written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will definitely comeback.