Ormai agosto è in arrivo e con esso anche le tante sospirate vacanze, e ormai la prova costume, se non è già stata fatta, non può essere rimandata.
Se il problema non sono i chili di troppo ma un fastidioso gonfiore addominale che vi causa un’antiestetica pancetta, proprio adesso che vi state preparando a partire, l’unica soluzione è una “terapia” d’urto, ovvero un regime dietetico last minute, piuttosto rigido ma da effettuare solo per due giorni e a patto di essere in perfetta salute.
Vediamo i menù
Primo giorno
Colazione: una tazza di frutti di bosco e una fetta di pane tostato e un caffè
Spuntino: uno yogurt magro alla frutta
Pranzo: 120 g. di tonno al naturale, una fetta di pane tostato e un caffè
Merenda: un frutto di stagione
Cena: 100 g. di carne bianca alla griglia, 240 g. di fagioli bolliti, 120 g. di barbabietole rosse e 100 g. di gelato alla frutta
Secondo giorno
Colazione: una tazza di frutti di bosco, un uovo sodo, una fetta di pane tostato e un caffè
Spuntino uno yogurt magro alla frutta
Pranzo: 200 g. di fiocchi di latte e 5 biscottate integrali, un caffè
Merenda: un frutto di stagione
Cena: 120 g. di pesce cotto ai ferri, 240 g. di broccoli, 120 g. di carote, 100 g. di gelato alla frutta.
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