Nei post di Dietaland lo abbia rimarcato tante volte: per stare bene è necessario assumere tante fibre, sia d’estate che d’inverno; la quantità ideale indicata dai nutrizionisti sarebbe di circa 30-35 grammi al giorno, un obiettivo facilmente raggiungibile, in quanto le fibre si trovano in alimenti di consumo quotidiano, come la frutta, la verdura, i legumi e cereali integrali.
Questi alimenti sono anche amici della dieta, in quanto il loro introito calorico è molto basso, anche se possiedono una importante valore nutritivo e sono utilissimo a livello intestinale e gastrico. Volendo semplificare per offrire una spiegazione immediata, le fibre sono dei composti che si dividono in solubili e insolubili; le fibre insolubili sono tipiche della verdura e aiutano il processo intestinale, quelle solubili limitano l’assorbimento di alcune sostanze e si trovano in frutta, legumi e alcuni tipi di vegetali.
Se entrano a contatto con l’acqua, le fibre si gonfiano e aumentano il senso di sazietà, il che le rende perfette per essere protagoniste di una dieta specifica, ovvero la dieta a base di fibre.
L’obiettivo della dieta delle fibre non è solo quello di perdere peso, ma anche di disintossicare l’organismo e limitare lo stimolo della fame. La dieta a base di fibre è un regime alimentare ipocalorico ideale per chi vuole perdere qualche chilo senza soffrire troppo la fame; infatti, questa dieta propone menù a base di legumi, cereali integrali, frutta e verdura.
Esempio di menù della dieta delle fibre
Colazione: un frullato con 200 ml di latte scremato e 150 g. di ananas o una banana
Pranzo: 80 g. di pasta integrale con pomodoro e basilico e un cucchiaio scarso di olio, 200 g. di biete al vapore con un cucchiaio di olio e limone, una coppa di mirtilli
Cena: 200 g. di nasello al cartoccio con succo di limone e erba cipollina e un cucchiaio di olio, 200 g. di finocchi gratinati con 10 g. di grana e un cucchiaino di olio, 30 g. pane integrale
It?¦s actually a great and useful piece of information. I am happy that you simply shared this useful info with us. Please keep us informed like this. Thanks for sharing.
Hey, you used to write magnificent, but the last several posts have been kinda boringK I miss your super writings. Past few posts are just a little out of track! come on!
Wow, wonderful weblog structure! How lengthy have you ever been blogging for?
you make blogging look easy. The whole glance of your website
is excellent, let alone the content material! You can see similar here
sklep internetowy
I want assembling utile info, this post has got me even more info! .
Great post, you have pointed out some fantastic points, I besides think this s a very excellent website.
Nice weblog right here! Also your website lots up fast! What host are you the usage of? Can I am getting your associate link in your host? I desire my site loaded up as quickly as yours lol
Hey would you mind sharing which blog platform you’re using? I’m going to start my own blog soon but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!
What is Alpha Tonic? Alpha Tonic stands as a natural health supplement designed to comprehensively address men’s overall well-being.
I’ll immediately grab your rss as I can not find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.
I’ll right away seize your rss as I can not to find your email subscription link or newsletter service. Do you’ve any? Kindly permit me realize in order that I may subscribe. Thanks.
I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it’s rare to see a nice blog like this one nowadays..
As I website possessor I think the content here is rattling great, thankyou for your efforts.
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.
Boostaro is one of the dietary supplements available in the market that caters to men with erectile dysfunction and sexual health issues.
Sight Care is a 100 natural and safe supplement that was developed after many years of studies by the best scientists, made to solve the nutritional deficiencies of our eyes, rejuvenating and restoring our perfect vision.
Introducing Boostaro, a powerful age-supporting supplement meticulously crafted to enhance healthy blood flow in men, all from the comfort of their own homes. This formula harnesses the potency of clinically studied ingredients to naturally promote firmness and vitality, eliminating the need for costly treatments or painful surgical procedures. Carefully selected, Boostaro’s ingredients work in synergy to enhance strength, stamina, and rejuvenate youth in a natural and holistic manner.
I like this web site so much, saved to bookmarks. “I don’t care what is written about me so long as it isn’t true.” by Dorothy Parker.
You have brought up a very excellent points, appreciate it for the post.
NanoDefense Pro stands at the forefront of immune support supplements, leveraging advanced technology to fortify your body’s defenses comprehensively. Crafted with precision, this innovative formula aims to amplify your immune system’s innate capabilities, empowering you to maintain robust health and resilience.
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
I’ll immediately grab your rss as I can not find your email subscription link or newsletter service. Do you have any? Please let me know so that I could subscribe. Thanks.
I was recommended this web site via my cousin. I am not certain whether or not this put up is written via him as nobody else know such designated about my problem. You are amazing! Thanks!
CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.
I’ve been absent for some time, but now I remember why I used to love this site. Thanks , I’ll try and check back more often. How frequently you update your site?
Hello.This article was extremely interesting, especially because I was looking for thoughts on this issue last Friday.
I carry on listening to the news bulletin speak about getting free online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i acquire some?
Greetings! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My website covers a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!
You are a very clever person!
Great info and straight to the point. I am not sure if this is really the best place to ask but do you people have any thoughts on where to employ some professional writers? Thanks in advance 🙂
of course like your web-site however you have to check the spelling on several of your posts. Many of them are rife with spelling issues and I in finding it very troublesome to inform the reality then again I will definitely come back again.
I think this is one of the most significant information for me. And i am glad reading your article. But wanna remark on some general things, The site style is great, the articles is really nice : D. Good job, cheers
Hi my loved one! I wish to say that this post is awesome, great written and include approximately all important infos. I would like to see more posts like this .
I will immediately snatch your rss as I can not to find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly permit me recognise so that I could subscribe. Thanks.
I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Many thanks
I enjoy the efforts you have put in this, regards for all the great articles.
Some genuinely prime blog posts on this site, bookmarked.
Some truly great blog posts on this website, thanks for contribution. “I finally know what distinguishes man from other beasts financial worries. – Journals” by Jules Renard.
Super-Duper site! I am loving it!! Will come back again. I am taking your feeds also
Very interesting topic, regards for putting up.
I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again
I have been browsing online more than 3 hours nowadays, but I by no means found any attention-grabbing article like yours. It is lovely price enough for me. In my view, if all webmasters and bloggers made excellent content as you probably did, the internet will probably be much more helpful than ever before.
It is perfect time to make a few plans for the future and it is time to be happy. I have read this publish and if I could I desire to counsel you some fascinating things or suggestions. Perhaps you can write next articles relating to this article. I desire to read even more issues about it!
I’ve recently started a web site, the information you provide on this site has helped me tremendously. Thank you for all of your time & work.
I’ve been browsing on-line greater than three hours today, but I never found any attention-grabbing article like yours. It is pretty value enough for me. Personally, if all website owners and bloggers made just right content as you probably did, the internet will be much more useful than ever before. “Nothing will come of nothing.” by William Shakespeare.
I carry on listening to the news talk about receiving boundless online grant applications so I have been looking around for the finest site to get one. Could you advise me please, where could i get some?
This web page is really a walk-by for all of the data you wanted about this and didn’t know who to ask. Glimpse here, and also you’ll undoubtedly discover it.
certainly like your web-site but you need to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very troublesome to inform the reality nevertheless I?¦ll certainly come again again.
Hi there! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
You are my intake, I have few web logs and often run out from brand :). “Yet do I fear thy nature It is too full o’ the milk of human kindness.” by William Shakespeare.
There is evidently a lot to identify about this. I assume you made certain nice points in features also.
Thank you for all your valuable effort on this web page. Kate loves setting aside time for research and it’s easy to see why. Most people learn all concerning the lively means you create simple techniques via your website and therefore boost contribution from visitors on that situation plus my daughter is learning so much. Take pleasure in the remaining portion of the year. You’re performing a fabulous job.
Thanks , I have recently been looking for information approximately this subject for a while and yours is the best I’ve came upon till now. But, what about the conclusion? Are you certain in regards to the source?
Whats up very nice blog!! Guy .. Excellent .. Wonderful .. I’ll bookmark your website and take the feeds additionally…I am glad to search out so many useful information right here in the put up, we’d like work out extra techniques on this regard, thanks for sharing.
Just desire to say your article is as astonishing. The clearness in your post is simply excellent and i could assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the enjoyable work.
We’re a group of volunteers and starting a new scheme in our community. Your website offered us with valuable information to work on. You have done a formidable job and our whole community will be grateful to you.
It is really a great and helpful piece of info. I’m glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.
I conceive this web site has very wonderful written subject matter content.
Hello my family member! I want to say that this post is awesome, great written and come with approximately all vital infos. I’d like to see more posts like this .
I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!
Definitely, what a splendid site and instructive posts, I will bookmark your blog.Best Regards!
This actually answered my problem, thanks!
Some really wonderful info , Gladiola I detected this.
Howdy this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
Admiring the commitment you put into your blog and detailed information you present. It’s nice to come across a blog every once in a while that isn’t the same unwanted rehashed material. Excellent read! I’ve saved your site and I’m adding your RSS feeds to my Google account.
What¦s Going down i am new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I am hoping to give a contribution & help different customers like its aided me. Good job.
I’ve been surfing online greater than 3 hours these days, but I never discovered any fascinating article like yours. It’s beautiful price sufficient for me. Personally, if all site owners and bloggers made just right content material as you did, the web shall be much more useful than ever before.
I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site :).
I appreciate, cause I found just what I was looking for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye
I was looking at some of your articles on this internet site and I believe this internet site is rattling instructive! Keep putting up.
What is Lottery Defeater Software? Lottery software is a specialized software designed to predict and facilitate individuals in winning lotteries.
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
I found your blog website on google and check a few of your early posts. Continue to keep up the superb operate. I just extra up your RSS feed to my MSN News Reader. Looking for ahead to studying extra from you later on!…