Pelle e capelli, in estate, sono davvero messi a dura prova dagli effetti ossidanti del sole. Le nostre chiome tendono a seccarsi, a disidratarsi, a diventare più fragili e spesso assumono anche colorazioni improbabili, soprattutto se abbiamo come base una tinta o dei riflessi colorati. Ecco quindi che la dieta ci viene in aiuto. Ci sono dei cibi fondamentali per mantenere in salute i nostri capelli.
“Senza nulla togliere all’importanza di una buona crema protettiva e ai consigli di non esporsi nelle ore troppo calde, alcuni alimenti contengono sostanze che aiutano a proteggerci dall’interno dallo stress ossidativo dovuto all’esposizione a raggi Uva e Uvb. Oggi esistono integratori per la pelle e per i capelli, che, assunti per via orale durante la stagione estiva, neutralizzano i danni solari. Ma in generale è consigliata un’alimentazione ricca di Omega 3 e vitamina B, così come di frutta e verdura, soprattutto se colorate”.
Ha ricordato Marcella Ribuffo, direttore dell’Unità di Dermocosmetologia dell’Istituto Dermopatico dell’Immacolata. Quali sono dunque questi cibi miracolosi?
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- Albicocche, ricche di carotenoidi, ma anche di vitamina A e C e di minerali.
- Peperoni gialli e rossi, ricchi di carotenoidi e antiossidanti
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“…” Zhu Houzhao는 갑자기 아들이 점점 멀어지는 것을 느꼈습니다.
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Zhou의 어머니는 그녀가 듣는 것에 약간 압도되었고 그녀의 눈은 이미 눈부셨습니다.
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Zhu Houzhao는 그를 찼습니다. “저리가.”Zhu Houzhao는 Fang Jifan을 분개하게 바라보고 침묵을 지켰습니다.
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Wang Jinyuan은 얼굴을 곧게 펴고 주저없이 “지금 할게요. “라고 말했습니다.
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포병을 보자마자 Wang Shouren은 Ross 사람들에게 미안함을 느끼기 시작했습니다.