Natale è oramai alle porte ed è tempo di pensare alla silhouette… alcune pietanze della tradizione, infatti, sono un vero e proprio attentato alla nostra linea! Ecco, allora la top ten dei cibi più calorici da evitare o comunque da consumare con parsimonia!
Tortellini in brodo
I tortellini in brodo sono un classico della tradizione natalizia… ma sono un piatto molto calorico. 1 porzione (100 g) contiene ben 478 kcal.
Lasagne
Le lasagne sono indiscutibilmente squisite… ma 1 porzione può arrivare a sfiorare le 700 kcal.
Salmone affumicato
Il salmone affumicato non può proprio mancare al banchetto natalizio. 100 g di prodotto ha 180 kcal. Pur essendo calorico ha comunque un buon tenore di proteine.
Frittura mista di pesce
1 porzione da 200 g di pesce misto contiene 395 kcal.
Cotechino
Anche lo zampone è alimento molto calorico. 100 g di prodotto ha 361 kcal.
Fichi secchi
La frutta secca è un altro classico delle feste a cui è difficile rinunciare… ma attenzione, 1 fico secco medio ha circa 50 kcal.
Vino
Il vino, quando si festeggia e più in generale si sta a tavola, è uno dei grandi protagonisti. Sappiate solo che 1 bicchiere di vino a media gradazione alcolica (12°C) da 10 cl contiene ben 66 kcal.
Spumante
Che brindisi sarebbe senza spumante? Peccato per le calorie… 1 bicchiere da 10 cl ha 95 kcal!
Pandoro
Il pandoro è tra i dolci più consumati a Natale, ma anche a Capodanno, ma 1 sola fetta (da 100 g) ha 410 kcal…
Panettone
Anche il panettone non scherza quanto ad apporto calorico. 1 fetta (da 100 g) ha 365 kcal.
Photo Credits | Marzia Giacobbe; Jacek Chabraszewski; studiogi; gianni triggiani; Tatiana Vorona; Africa Studio; Azdora; lorenzo_graph; Axel Lauer; HandmadePictures / Shutterstock.com
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