Uovo di gallina intero, calorie e valori nutrizionali

uovo-di-gallina-calorie

Uovo di gallina intero

Un uovo di gallina intero ha un peso medio di circa 60 grammi. E’ costituito dal tuorlo (la parte più interna di colore giallo-arancio) e dall’albume, detto anche chiara, che lo riveste. Tuorlo e albume sono contenuti all’interno del guscio, una struttura calcarea.

L’albume è costituito al 90% da acqua e al 10% da proteine, sali minerali (magnesio, sodio e potassio), vitamine del gruppo B e glucosio, mentre il tuorlo contiene lipidi, proteine, ferro e fosforo e vitamine del gruppo B.

Più l’uovo è fresco minore è la dimensione della camera d’aria presente tra l’albume e la calotta inferiore (la parte più ampia) del guscio.

Calorie e valori nutrizionali per 100 grammi di prodotto

  • Calorie: 143 Kcal
  • Acqua: 75.84
  • Proteine: 12.58
  • Grassi: 9.94
  • Carboidrati: 0.77

Minerali

  • Calcio: 53 mg
  • Sodio: 140 mg
  • Ferro: 1.83 mg
  • Magnesio: 12 mg
  • Fosforo: 191 mg
  • Potassio: 134 mg
  • Manganese: 0.038 mg
  • Selenio: 31.7 mcg

Vitamine

A-B1-B2-PP-B5-B6-B12-D-E-K-Folati

Zuccheri

Saccarosio, Fruttosio, Lattosio, Maltosio

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