Uova alla scozzese, calorie e ricetta light

Le uova alla scozzese, note anche come scotch eggs, sono un piatto tradizionale inglese gustoso e saporito ma essendo tradizionalmente fritto è anche molto calorico: circa 300 calorie per porzione, considerando come una porzione un uovo medio-grande.

Uova alla scozzese

Calorie e valori nutrizionali

300 kcal
Carboidrati 16 gr.
Proteine 12 gr.
Grassi totali 21 gr.
Grassi saturi 5 gr.

Rinunciarvi? No, se si moderano le quantità ci si può concedere lo sfizio una volta ogni tanto eseguendo la ricetta classica. Sarà un perfetto e sostanzioso secondo piatto da servire a tavola ben caldo ma è ottimo anche come finger food per un pranzo in piedi al brunch della domenica.

Ricetta classica

Ingredienti (dosi per 4):

  • 5 uova, 4 sode e 1 sbattuto
  • 200 gr. di carne tritata di manzo o di salsiccia
  • 40 gr. di pangrattato
  • 30 gr. di farina
  • Prezzemolo, sale e pepe q.b.
  • Olio per friggere

Preparazione:

  1. Rassodate 4 uova in acqua bollente per 8 minuti, dunque raffreddatele, sgusciatele e passatele nella farina.
  2. Preparate l’impasto di carne aggiungendo prezzemolo, sale e pepe e rivestite le uova con l’impasto, seguendone la forma.
  3. Impanate le uova passandole in sequenza nell’uovo sbattuto e nel pangrattato.
  4. Friggetele in abbondante olio per 5-6 minuti. Scolate e lasciate assorbire l’olio in eccesso su carta da cucina.

Ricetta light

Per chi vuole gustare questo piatto senza far schizzare alle stelle l’apporto calorico giornaliero c’è una variante light della ricetta, con la cottura in forno al posto della frittura.

Procedete come sopra, dunque sistemate le uova in una teglia rivestita di carta forno leggermente unta. Mettete la teglia in forno preriscaldato a 220 gradi per 15 minuti, controllando che siano ben dorate prima di sfornarle.

Photo Credits | margouillat photo / Shutterstock.com

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