In estate, si sa, è sempre difficile trovare dei secondi piatti a base di carne che siano allo stesso tempo gustosi, freschi e nutrienti
Oggi noi ve ne proponiamo uno che riesce ad abbinare tutte e tre queste qualità con in più un occhio di riguardo alla linea, e cioè l’insalata di pollo, un ottimo secondo piatto che oltre alle proteine della carne, offre tutta la freschezza che solo le verdure possono dare, e il tutto in sole 180 calorie a porzione.
Ingredienti per 8 persone
600 g. di pollo, 100 g. di prosciutto cotto, 200 g. di fagiolini verdi, due mazzetti di radicchio rosso, un mazzetto di rucola, una carota, una cipolla, 100 g. di formaggio groviera, pepe nero.
Ingredienti per la salsa allo yogurt
Un vasetto da 125 g. d yogurt intero, un cucchiaino di olio extravergine d’oliva, mezzo spicchio di aglio tritato finemente o spremuto, un cucchiaio di erba cipollina tritata, mezzo cucchiaino di semi di cumino, sale.
Preparazione
In una casseruola riscaldate acqua salata insaporita con una carota pelata, una cipolla pulita dalle foglie esterne e qualche grano di pepe nero. Appena l’acqua bolle, abbassate la fiamma, aggiungete il pollo e lasciate cuocere per 20 minuti e fate raffreddare.
Spuntate i fagiolini, tagliateli a pezzettini e cuoceteli in acqua salata bollente per 10 minuti; una volta scolati, raffreddateli con acqua fredda. Sgrassate e tagliate a listarelle il prosciutto cotto e tagliate a dadini il formaggio. Lavate e asciugate le insalate, lasciando intere le foglie di rucola e tagliando a listarelle il ridacchio. In un contenitore a parte preparate la salsa allo yogurt per condire l’insalata, mescolando tutti gli ingredienti indicati.
Quando il pollo è completamente freddo sfilacciatelo con le mani, e poi raccogliete in un unico contenitore il pollo, l’insalata, i fagiolini, il formaggio e il prosciutto cotto, e solo al momento di servire condite il piatto con la salsa allo yogurt.
L’insalata di pollo può essere conservata in frigo per due o tre giorni all’interno di un contenitore ermetico.
Thank you for any other wonderful post. The place else may just anyone get that kind of info in such a perfect way of writing? I have a presentation next week, and I am at the search for such information.
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
Excellent read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch! “Feeling passionate about something is like getting a peak at your soul smiling back at you.” by Amanda Medinger.
What’s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I hope to contribute & help other users like its aided me. Great job.
you are really a good webmaster. The web site loading speed is incredible. It seems that you are doing any unique trick. Also, The contents are masterpiece. you’ve done a fantastic job on this topic!
Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thank you for lunch! “Any man would be forsworn to gain a kingdom.” by Roger Zelazny.
You are a very smart individual!
I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!
Oh my goodness! an incredible article dude. Thanks Nevertheless I am experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting similar rss downside? Anyone who knows kindly respond. Thnkx
At this time it seems like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
What is Lottery Defeater Software? Lottery software is a specialized software designed to predict and facilitate individuals in winning lotteries.
What Is Sugar Defender?Sugar Defender is a new blood sugar-balancing formula that has been formulated using eight clinically proven ingredients that work together to balance sugar levels.
I do consider all the ideas you’ve introduced for your post. They are very convincing and can definitely work. Still, the posts are very brief for novices. May just you please extend them a little from subsequent time? Thanks for the post.
It¦s really a nice and useful piece of information. I am glad that you shared this useful information with us. Please stay us informed like this. Thank you for sharing.
Hey, you used to write fantastic, but the last several posts have been kinda boringK I miss your super writings. Past several posts are just a little out of track! come on!
Hi! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a outstanding job!
This web site is my breathing in, very great layout and perfect content material.
Good post. I be taught one thing tougher on completely different blogs everyday. It will always be stimulating to read content material from different writers and follow a bit something from their store. I’d choose to use some with the content on my blog whether or not you don’t mind. Natually I’ll give you a hyperlink in your internet blog. Thanks for sharing.
Very interesting information!Perfect just what I was searching for!
I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.
Thanks for any other informative site. The place else may just I get that type of information written in such an ideal way? I’ve a challenge that I’m just now operating on, and I’ve been at the glance out for such info.
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help prevent content from being ripped off? I’d genuinely appreciate it.
I genuinely enjoy reading on this website , it contains superb posts. “Do what you fear, and the death of fear is certain.” by Anthony Robbins.
I truly appreciate this post. I¦ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again
Of course, what a fantastic website and enlightening posts, I definitely will bookmark your blog.All the Best!
Great post and straight to the point. I am not sure if this is truly the best place to ask but do you people have any thoughts on where to hire some professional writers? Thanks 🙂
I carry on listening to the reports talk about receiving boundless online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i acquire some?
It¦s really a nice and useful piece of info. I¦m satisfied that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
I just couldn’t go away your web site prior to suggesting that I extremely loved the standard info a person supply on your visitors? Is gonna be again incessantly to check out new posts
I do consider all of the ideas you have offered on your post. They are really convincing and will certainly work. Still, the posts are too quick for newbies. May just you please prolong them a little from subsequent time? Thank you for the post.
Very efficiently written post. It will be supportive to everyone who employess it, including me. Keep doing what you are doing – for sure i will check out more posts.
Good day very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your web site and take the feeds also?KI’m satisfied to seek out a lot of useful info here in the submit, we want work out extra strategies in this regard, thank you for sharing. . . . . .
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
I got what you mean ,saved to my bookmarks, very decent site.
Hi there very cool blog!! Guy .. Excellent .. Superb .. I’ll bookmark your website and take the feeds alsoKI am glad to find a lot of helpful information right here in the post, we want develop more strategies on this regard, thank you for sharing. . . . . .
Generally I do not learn post on blogs, but I would like to say that this write-up very compelled me to check out and do so! Your writing taste has been surprised me. Thanks, very great post.
Great awesome things here. I?¦m very glad to see your article. Thanks so much and i am having a look ahead to contact you. Will you please drop me a e-mail?
I like this site very much, Its a real nice position to read and find info .
Appreciate it for all your efforts that you have put in this. very interesting info .
I really treasure your work, Great post.
Hi there! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your posts. Can you recommend any other blogs/websites/forums that go over the same subjects? Thank you so much!
We’re a group of volunteers and opening a brand new scheme in our community. Your website offered us with valuable info to paintings on. You have done a formidable activity and our whole neighborhood might be thankful to you.
I like what you guys are up too. Such smart work and reporting! Keep up the superb works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
F*ckin’ amazing things here. I am very glad to see your post. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a e-mail?
Great write-up, I am normal visitor of one’s site, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.
Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, let alone the content!
Respect to website author, some good selective information.
Hi there! This is kind of off topic but I need some help from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any ideas or suggestions? With thanks
We’re a group of volunteers and starting a new scheme in our community. Your site offered us with valuable information to work on. You’ve done a formidable job and our whole community will be thankful to you.
You have noted very interesting details ! ps nice internet site.
I like this web site very much, Its a rattling nice office to read and receive info . “A fair exterior is a silent recommendation.” by Publilius Syrus.
Thank you for every other wonderful article. The place else may anyone get that type of info in such a perfect way of writing? I’ve a presentation next week, and I’m on the look for such information.
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
I real lucky to find this web site on bing, just what I was looking for : D too saved to bookmarks.
Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch! “There are places and moments in which one is so completely alone that one sees the world entire.” by Jules Renard.
I have been exploring for a little for any high-quality articles or weblog posts in this sort of area . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this information So i am satisfied to convey that I have an incredibly excellent uncanny feeling I came upon exactly what I needed. I so much surely will make sure to do not overlook this site and provides it a look regularly.
There is clearly a lot to know about this. I consider you made some good points in features also.
casibom giris: casibom 158 giris – casibom 158 giris
casibom