Ricette light: finocchi al gratin

finocchi al gratin

In un post di qualche tempo fa vi avevamo illustrato le qualità dietetiche del finocchio, un ortaggio estremamente indicato per chi vuole mangiare sano e con un occhio rivolto alla linea; il finocchio, infatti, contiene molte fibre, sali minerali e potassio, a fronte di sole 31 calorie ogni 100 grammi.

Oggi vi presenteremo una ricetta gustosa e leggera, contiene, infatti 146 calorie a porzione, a base di finocchi, che costituisce un contorno veloce e sfizioso, adatto sia a chi vuole dimagrire, sia a chi cerca nuove ricette vegetariane, ovvero i finocchi al gratin. Vediamo come realizzarli.

Finocchi al gratin

Ingredienti

4 finocchi, 30 grammi di burro, 30 grammi di Parmigiano grattugiato, sale e pepe

Preparazione

Lavate bene i finocchi, tagliate la base, staccate le foglie dure esterne e fateli cuocere nell’acqua bollente salata, per 15 minuti circa. Scolateli e una volta tiepidi, tagliateli a metà e adagiateli in una pirofila imburrata.

Cospargete con il Parmigiano e mettete qua e là il burro a fiocchetti; infornate a 200°C per 10 minuti circa fino a che si sarà formata una crosticina dorata.

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