Ricette dietetiche tipicamente estive con pasta fredda

Ricette dietetiche tipicamente estive pasta fredda

Tempo di vacanze, tempo di piatti veloci e freschi da preparare. Quando arriva l’estate, infatti, a causa delle temperature elevate sentiamo meno il bisogno di mangiare, ma davanti ad un’insalata di riso o una pasta alla crudaiola proprio non si può dire di No. Ecco per voi, delle ricette tipicamente estive con pasta fredda!

Come preparare delle ricette tipicamente estive con pasta fredda

Non dimenticate, che per preparare un buon piatto di pasta fredda, è meglio usare la pasta di tipo corto, come penne, rigatoni o fusilli. Attenzione anche alla cottura, la pasta deve essere al dente perché sia compatta e gradevole al palato. Fatta questa piccola premessa non ci resta che metterci ai fornelli!

Ricette tipicamente estive con pasta fredda

Fusilli prosciutto crudo e melone

Ingredienti per 4 persone

  • 300 gr di pasta del tipo fusilli
  • 2 cipollotti
  • mezzo melone
  • prosciutto crudo a fette
  • basilico
  • menta fresca
  • olio extra vergine di oliva
  • sale
  • pepe

Preparazione

Pulite il melone togliendo filamenti e semini, sbucciatelo e sistemate la polpa in una ciotola, poi tagliatela a cubetti. Tagliate a listarelle il prosciutto togliendo anche il grasso. In una padella fate soffriggere i cipollotti e poi fateli insaporire con il melone e il prosciutto. Nel frattempo fate lessare i fusilli e scolateli quando sono ancora al dente. Sistemate il tutto in una bella insalatiera colorata e aggiungete un pizzico di sale e di pepe, 2 cucchiai di olio e delle foglie di menta e basilico. Sistemate in frigo per qualche ora prima di servire.

Pennette con zucchina e menta

Ingredienti per 4 persone

  • 4 zucchine
  • 5-6 foglie di menta
  • 1 cucchiaio di aceto di mele
  • 1 spicchio d’aglio
  • 1 bustina di zafferano
  • 300 gr di penne rigate
  • 30 gr di grana grattugiato
  • 80 gr feta a scaglie
  • 2 cucchiai di olio
  • Sale q.b.

Preparazione

Tagliate le zucchine a rondelle e fatele grigliare. Poi sistematele in una ciotola con la menta tagliata in modo grossolano, l’aglio (intero è più digeribile) l’olio e un cucchiaio di aceto. Lasciate macerare in frigo per una mezz’ora.

Nel frattempo lessate le penne in acqua salata dove avrete aggiunto anche una bustina di zafferano. Scolate la pasta e mettetela in un’insalatiera. Condite con le zucchine marinate, dopo aver tolto l’aglio. Spolverizzate con il grana e la feta. Prima di servire tenete la pasta in frigo per qualche ora.

Photo Credits|ThinkStock

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