Vediamo insieme come potrebbe essere una giornata “tipo” per quello che riguarda l’alimentazione. Partiamo dal presupposto che i ritmi frenetici cui siamo quotidianamente sottoposti spesso ci fanno mangiare in condizioni non particolarmente ideali ma cerchiamo, se possibile, di attenerci a queste semplici (ma fondamentali) regole che se seguite ci permetteranno di non ingrassare e di restare in salute.
1) E’ cosa nota che consumiamo energia anche mentre dormiamo ecco perché la prima colazione deve essere in grado di fornirci proteine e sali minerali. Ovviamente non dobbiamo arrivare all’English Breakfast ma nemmeno limitarci a bere una tazzina di caffé. Saltare la prima colazione può portare ad un aumento di peso.
2) Sì ad uno spuntino del mattino purché sia leggero e a base di carboidrati (sappiamo che si digeriscono facilmente). Niente panini o snack particolarmente salati.
3) Il pasto principale dovrebbe essere rappresentato dal pranzo che dovrebbe apportare all’incirca il 30% delle calorie giornaliere. La funzione principale del pranzo è quella di rifornire l’organismo di fibre, proteine e carboidrati. L’ideale è scegliere una pasta con il ragù oppure delle lasagna e per completare verdura o frutta.
4) Per quello che riguarda lo spuntino pomeridiano (importante come quello di mezza mattina) sì a spremute ma anche ad una fetta di crostata.
5) La cena dovrebbe essere più leggera del pranzo ed essere composta da alimenti facilmente digeribili (pesce, uova ma anche carni magre).
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