Pistacchi, fanno bene?

I pistacchi fanno bene? Sì, posseggono delle caratteristiche di tipo benefico per il nostro organismo. Dobbiamo però consumarli in modo intelligente per far sì che tutto vada come ci aspettiamo.

Valori nutrizionali dei pistacchi

Ovvero consumare pistacchi e non subire le controindicazioni di un abuso di questo alimento. Come la maggior parte della frutta secca o tostata contiene infatti molti grassi sebbene buoni, ma il consumo deve essere limitato soprattutto all’interno di una dieta ipocalorica. O se si hanno particolari esigenze patologiche.  Per comprendere il bene che possono farci i frutti del pistacia vera dobbiamo prima di tutto conoscerne i valori nutrizionali per 100 g:

  • Grassi: 12,8 grammi
  • Grassi saturi: 1,68 grammi
  • Sodio: 0,3 milligrammi
  • Carboidrati: 7,71 grammi
  • Fibra alimentare: 3 grammi
  • Proteine: 5,7 grammi
  • Melatonina: 3,57 milligrammi
  • Vitamina K: 3,74 microgrammi
  • Vitamina E: 0,811 milligrammi.

Cosa possiamo comprendere nell’immediato? Che i pistacchi hanno meno grassi rispetto ad altra frutta secca come le noci e che la maggior parte dei lipidi contenuti sono buoni. Altra cosa che possiamo immediatamente notare è la quantità di melatonina al loro intero. Fattore che li rende, almeno teoricamente, amici del nostro sonno.

È stato infatti riscontrato nel corso di una ricerca condotta sul tema nel 2014 che i pistacchi contengono al loro interno circa 23 milligrammi di melatonina. Una dose maggiore di quella spesso inserita all’interno di alcuni integratori per dormire. Questo non significa doverci abbuffare di questo frutto ovviamente. Ma di certo un paio di manciatine male non fanno.

Ottima fonte di antiossidanti

I pistacchi sono inoltre ricchi di antiossidanti, potassio, fitosteroli e carotenoidi come il beta-carotene e luteina. La curiosità interessante in tal senso è che queste importanti sostanze sono presenti, secondo uno studio del 2022, sia all’interno dei frutti crudi che di quelli tostati.  Fattore che li rende perfetti per essere consumati, con giudizio, a prescindere dalla situazione.

In sostituzione di snack e altra frutta secca può essere un valido aiuto per perdere peso. Ovviamente in dosi limitate.

Tra i benefici che vengono attribuiti ai pistacchi vi è quello di poter rappresentare uno strumento ottimale per soddisfare il fabbisogno proteico giornaliero dell’organismo. Rendendoli uno spuntino davvero interessante soprattutto per coloro che fanno attività fisica intensa. Diversi studi nel 2019 hanno evidenziato come i pistacchi siano gli unici frutti di questa tipologia nei quali è possibile riscontrare tutti e nove gli amminoacidi essenziali che il corpo non riesce a produrre da solo.

E’ una ragione per le quali vengono suggeriti a vegetariani e vegani per quel che riguarda le fonti di proteine ​​​​vegetali da consumare.

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