Frutta secca, i consigli per mangiarla durante la dieta

Noci, nocciole, pistacchi: la frutta secca è un piacere a cui è difficile resistere, un alimento perfetto per spezzare la fame di metà pomeriggio e per ricaricarsi in un momento in cui si avverte un calo energetico. C’è un solo problema: la frutta secca contiene tante calorie e quindi in molti si chiedono se sia possibile consumarla anche quando si sta seguendo una dieta dimagrante.

frutta secca e longevità

> ALIMENTAZIONE DEI BAMBINI: FRUTTA SECCA PER ESSERE MAGRI

Secondo i nutrizionisti la frutta secca è ideale anche durante la dieta, se mangiata con misura diventa uno spuntino perfetto da consumare a merenda grazie ai tanti valori nutrizionali benefici e preziosi per l’organismo. Chi sta a dieta può consumare una piccola porzione di frutta secca come 5 mandorle (20 grammi al massimo), 5 pistacchi o 5 noci.

> QUALI SONO I BENEFICI DELLA FRUTTA SECCA

Anche pistacchi e anacardi sono ottimi perchè come il resto della frutta secca contengono acidi grassi, amminoacidi e proteine e minerali insostituibili, specie per chi ha bisogno di energia perchè fa un lavoro intenso sia fisico che intellettuale.

> LA DIETA DELLA FRUTTA SECCA

Lo studio americano Predimed ha mostrato come un po’ di frutta a guscio al giorno, circa 30 grammi divisi tra noci, nocciole e mandorle, riduca del 28% l’incidenza di malattie come infarto e ictus. I grassi buoni della frutta secca aiutano a tenere a bada il colesterolo, inoltre mandorle e noci hanno una buona quantità di fibre e proteine, ottime dosi di oligoelementi e minerali tra cui magnesio e zinco. Se volete tenere a bada le calorie il consiglio è di consumare le mandorle, meno caloriche rispetto agli altri tipi di frutta secca, e sono anche più proteiche e più ricche di fibre.

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