Pistacchi, calorie e valori nutrizionali

pistacchi

I pistacchi

I pistacchi sono il frutto dell’albero omonimo che cresce spontaneo in Medio Oriente. La parte commestibile dei pistacchi è quella verde rivestita da una pellicola rosso-viola e custodita in un guscio doppio di forma ovale.

Al momento dell’acquisto dovete prestare attenzione a scegliere quelli con il guscio integro e dal colore brillante, sintomi dell’avvenuta maturazione della pianta. Dovete stare attenti anche a non comperare quelli con la polpa raggrinzita perché sono troppo vecchi per essere consumati. I pistacchi possono essere conservati per 6 mesi in un luogo fresco e asciutto, al riparo dalla luce e contenuti in sacchetti chiusi ermeticamente, altrimenti rischiano di perdere il loro sapore.

Pistacchi, proprietà

I pistacchi sono molto energetici e quindi indicati nell’alimentazione di sportivi e bambini, mentre sono assolutamente controindicati in presenza di ulcere, malattie del fegato, diabete e obesità.
I pistacchi al naturale sono un alimento povero di sodio e colesterolo e ricco di vitamine e minerali.

A causa del grande contenuto lipidico, l’apporto energetico è talmente alto da superare quello di molti dolciumi, salumi ed insaccati grassi. Una nota positiva però c’è: i lipidi contenuti nei pistacchi appartengono in maggioranza a quella classe di acidi grassi che aiutano a tenere sotto controllo il colesterolo.

Pistacchi, calorie e valori nutrizionali

Valori nutrizionali per 100 grammi di prodotto

Calorie: 557 Kcal
Acqua: 3.97
Proteine: 20.61 g.
Grassi: 44.44 g.
Carboidrati: 44.44 g.
Fibre: 10.30 g.

Grassi
Grassi saturi: 5.44 g
Grassi monoinsaturi: 23.319 g
Grassi polinsaturi: 13.455 g

Minerali
Calcio: 107 mg
Sodio: 1 mg
Ferro: 4.15 mg
Magnesio: 121 mg
Fosforo: 490 mg
Potassio: 1025 mg
Manganese: 1.2 mg
Selenio: 7 mcg

Vitamine
Vitamina B1: 0.87 mg
Vitamina B2: 0.16 mg
Vitamina PP: 1.3 mg
Vitamina B5: 0.52 mg
Vitamina B6: 1.7 mg
Vitamina C: 5 mg
Vitamina E: 2.3 mg
Folati: 51 mcg

Altro
Zuccheri: 7.64 g
Saccarosio: 7 g
Fruttosio: 0.17 g
Maltosio: 0.2 g

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