Noci di Macadamia, calorie e valori nutrizionali

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Le noci di Macadamia sono un frutto importantissimo non solo perché sono davvero buone e gustose, ma perché ricche di acidi grassi monoinsaturi (supera il quantitativo dell’olio extravergine d’oliva), sali minerali (calcio e fosforo) e vitamine A, B1 e B2. Inoltre sono una fonte incredibile di antiossidanti (i flavonoidi) e acido palmitoleico, tipico degli oli vegetali. Queste caratteristiche rendono le noci un elisir di lunga vita.

noci-macadamia

Perché mai si pensa alle Macadamia come un frutto di vita? Perché contrastano i radicali liberi, aiutano il metabolismo a lavorare correttamente e favoriscono il mantenimento basso del colesterolo cattivo. Inoltre, sono ideali per regolarizzare il transito intestinale, grazie alla presenza di grandi quantità di fibre.

100 grammi noci di Macadami

  • Calorie: 735 Kcal
  • Carboidrati 19 kcal / 5,10 grammi
  • Grassi 684 kcal / 76 grammi
  • Proteine 32 Kcal / 8 grammi
  • Fibre 8 grammi
  • Sodio 5mg
  • Potassio 363mg
  • Ferro 3mg
  • Calcio 70mg
  • Fosforo 198mg
  • Magnesio 118mg
  • Zinco 1mg
  • Rame 1mg
  • Selenio 4µg
  • Tiamina (Vit. B1) 0,70mg
  • Riboflavina (Vit. B2) 0,10mg
  • Niacina (Vit. B3 o PP) 2mg
  • Vitamina A retinolo eq. 0µg
  • Vitamina C1mg
  • Vitamina E1mg

Le noci, come abbiamo detto all’iniziano, rientrano nella categoria della frutta secca. Sono quindi note per avere un elevato contenuto di grassi. Fate quindi molta attenzione a consumarne una dose opportuna (5/6 al giorno per tenere il colesterolo basso, non di più). Inoltre, questo frutto è molto ricco di potassio e di fibre. È quindi – dosato correttamente – ideale per moderare la pressione, soprattutto in estate e se bassa. Attenzione però al contenuto calorico.

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Photo Credits | Shutterstock / Andrelix

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