Qualche giorno fa vi avevamo parlato della dieta dei tre giorni, un regime alimentare grazie al quale, in sole 72 ore avreste potuto perdere fino a due chili, grazie ad alcuni menù studiati per disintossicare l’organismo. Per mantenere i risultati raggiunti, dopo questi tre giorni di dieta è necessario seguire un programma di mantenimento, che aiuti a consolidare quanto ottenuto. Per far ciò è necessario potenziare l’esercizio fisico, seguire una dieta da circa 1.200 calorie e seguire 5 semplici regole salva linea.
Per prima cosa non eccedere con le porzioni, soprattutto con quelle più caloriche; per non servirsi porzioni troppo piccole, cercatele magari di arricchire con della verdura; la quantità ideale di una porzione è di circa 60 grammi. Cercate di bere in abbondanza, soprattutto acqua oligominerale alcalina, che ha effetti diuretici e disintossicanti; bevete soprattutto lontano dai pasti per prolungare l’effetto sazietà. Evitate le bevande zuccherate, quelle amare, gli aperitivi che stimolano l’appetito e gli alcolici in genere.
Cercate di separare i carboidrati dalle proteine, in quanto distribuire i nutrienti nel corso della giornata facilita il consumo di grassi e calorie, ostacolando l’accumulo di peso; attuare una dieta dissociata è semplice, basta consumare a pranzo i carboidrati come il pane, la pasta e i cereali e a cena i cibi proteici.
Per tenere sotto controllo l’appetito, modificate l’ordine delle portate, dando la precedenza a insalate e verdure, perché sono degli ottimi speza-fame naturali, che contengono fibre per perfette per riempire lo stomaco; inoltre hanno bisogno di una lunga masticazione che appaga l’appetito e dà senso di sazietà. Cercate di cucinare i cibi in modo sano e con cotture leggere; per insaporire le pietanze usate spezie ed erbe aromatiche.
Esempio di menù di mantenimento della dieta dei tre giorni
Appena svegli: due bicchieri di acqua oligominerale naturale
Colazione: una tazza di tè verde o caffè d’orzo, uno yogurt biologico, due o tre cucchiai di cereali integrali al naturale
Spuntino: un centrifugato di frutta e verdura
Pranzo: insalata mista o cruditè di stagione, 50 o 60 grammi di pasta con broccoli stufati, verdure alla griglia, una fetta di pane integrale
Merenda: un frutto di stagione e un centrifugato di frutta e verdura
Cena: vellutata di porri e spinaci senza legumi o patate, un secondo a scelta tra pesce, carne, formaggio, uova o affettati, verdure crude o cotte al vapore
Dopo cena: una tazza di tisana
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